{"id":769,"date":"2026-09-25T12:00:00","date_gmt":"2026-09-25T03:00:00","guid":{"rendered":"https:\/\/miyoshi-yoshida.jp\/blog\/?p=769"},"modified":"2026-10-05T08:42:36","modified_gmt":"2026-10-04T23:42:36","slug":"anemia-2","status":"publish","type":"post","link":"https:\/\/miyoshi-yoshida.jp\/blog\/anemia-2\/","title":{"rendered":"\u8ca7\u8840\u306f\u4f55\u79d1\uff1f\u53d7\u8a3a\u3067\u8ff7\u308f\u306a\u3044\u305f\u3081\u306e\u8a3a\u7642\u79d1\u9078\u3073"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u3001\u968e\u6bb5\u3092\u306e\u307c\u308b\u3068\u606f\u304c\u5207\u308c\u308b\u300d\u300c\u7acb\u3061\u4e0a\u304c\u308b\u3068\u30af\u30e9\u3063\u3068\u3059\u308b\u2026\u300d\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u305d\u308c\u306f\u8ca7\u8840\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3044\u3056\u75c5\u9662\u3078\u884c\u3053\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u300c\u8ca7\u8840\u3063\u3066\u4f55\u79d1\u306b\u884c\u3051\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u8ff7\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u3060\u3051\u3067\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u5b9f\u306f\u3068\u3066\u3082\u5371\u967a\u306a\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u8ca7\u8840\u306e\u539f\u56e0\u306f\u9244\u5206\u4e0d\u8db3\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u80cc\u5f8c\u306b\u601d\u308f\u306c\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8ca7\u8840\u304c\u7591\u308f\u308c\u308b\u6642\u306b\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308c\u3070\u826f\u3044\u306e\u304b\u3001\u8a3a\u7642\u79d1\u306e\u9078\u3073\u65b9\u304b\u3089\u75c5\u9662\u3067\u306e\u691c\u67fb\u5185\u5bb9\u307e\u3067\u3001\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u3082\u3046\u75c5\u9662\u9078\u3073\u3067\u8ff7\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#d3f4ed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><br>\u3000\u3000<strong>\u8457\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"220\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg 750w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-225x300.jpg 225w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-450x600.jpg 450w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u5409\u7530 \u5065\u4e00\uff08\u3088\u3057\u3060 \u3051\u3093\u3044\u3061\uff09<\/strong><br>\u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af\u3000\u9662\u9577<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51fa\u8eab\u5730\uff1a<\/strong> \u718a\u672c\u770c\u718a\u672c\u5e02<br><strong>\u51fa\u8eab\u6821\uff1a<\/strong> \u718a\u672c\u5e02\u7acb\u897f\u539f\u4e2d\u5b66\u6821\u3001\u718a\u672c\u9ad8\u6821\u3001\u718a\u672c\u5927\u5b66<br><strong>\u7d4c\u6b74\uff1a<\/strong>\u6e08\u751f\u4f1a\u718a\u672c\u75c5\u9662\u306b26\u5e74\u52e4\u52d9\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br><strong>\u5c02\u9580\u5206\u91ce\uff1a<\/strong>\u5185\u79d1\u3001\u6d88\u5316\u5668\u5185\u79d1\u3001\u533b\u7642\u5b89\u5168<br><strong>\u8da3\u5473\uff1a<\/strong>\u9ad8\u6821\u5927\u5b66\u306f\u30dc\u30fc\u30c8\u90e8\u306b\u6240\u5c5e\u3057\u30011995\u5e74\u306e\u798f\u5cf6\u56fd\u4f53\u306b\u51fa\u5834\u3057\u307e\u3057\u305f\u3002\u73fe\u5728\u306f\u3001\u6599\u7406\u3068\u30b5\u30c3\u30ab\u30fc\u89b3\u6226\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/miyoshi-yoshida.jp\/doctor.html\">\u8a73\u3057\u3044\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<p>\u30fb\u81ea\u5206\u306b\u5408\u3063\u305f\u8a3a\u7642\u79d1\u306e\u9078\u3073\u65b9\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u304b\u3069\u3046\u304b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30fb\u8ca7\u8840\u306e\u4e3b\u306a\u539f\u56e0\u3084\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30fb\u75c5\u9662\u3067\u306e\u691c\u67fb\u3084\u8a3a\u65ad\u306e\u6d41\u308c\u3092\u4e8b\u524d\u306b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/anemia\/\">\u5065\u8a3a\u3067\u8ca7\u8840\u3092\u6307\u6458\u3055\u308c\u305f\u65b9\u306b\u306f\u3001\u3053\u3061\u3089\u306e\u300c\u5065\u8a3a\u3067\u8ca7\u8840\u3092\u6307\u6458\u3055\u308c\u305f\u3089\uff1f\u7d50\u679c\u306e\u898b\u65b9\u3068\u5bfe\u7b56\u300d\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/a><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/b961aba8-0078-48f2-b1de-1d4cae17fef2.png\" alt=\"\u3010\u9805\u76ee1\u3011\u753b\u50cf - \u8ca7\u8840\u306f\u4f55\u79d1\uff1f\u53d7\u8a3a\u3067\u8ff7\u308f\u306a\u3044\u305f\u3081\u306e\u8a3a\u7642\u79d1\u9078\u3073\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<h2>\u8ca7\u8840\u306e\u30b5\u30a4\u30f3\u304b\u3082\uff1f\u4f55\u79d1\u3078\u884c\u304f\u524d\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068<\/h2>\n<p>\u30fb<a href=\"#section-1\">\u3081\u307e\u3044 \u7acb\u3061\u304f\u3089\u307f\u306f\u8ca7\u8840\u306e\u30b5\u30a4\u30f3\uff1f<\/a><\/p>\n<p>\u30fb<a href=\"#section-2\">\u8ca7\u8840\u3067\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u306f\u9244\u5206\u4e0d\u8db3\u3060\u3051\u3067\u306f\u306a\u3044<\/a><\/p>\n<p>\u30fb<a href=\"#section-3\">\u8ca7\u8840\u306e\u81ea\u5df1\u5224\u65ad\u306f\u5371\u967a\uff01\u307e\u305a\u306f\u53d7\u8a3a\u3092<\/a><\/p>\n<p>\u30fb<a href=\"#section-4\">\u8ca7\u8840\u3092\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u3068\u96a0\u308c\u3066\u3044\u308b\u75c5\u6c17\u306e\u53ef\u80fd\u6027<\/a><\/p>\n<p>\u30fb<a href=\"#section-5\">\u8ca7\u8840\u306e\u53d7\u8a3a\u306e\u76ee\u5b89 \u30bf\u30a4\u30df\u30f3\u30b0\u3068\u306f\uff1f<\/a><\/p>\n<h3 id=\"section-1\">\u3081\u307e\u3044 \u7acb\u3061\u304f\u3089\u307f\u306f\u8ca7\u8840\u306e\u30b5\u30a4\u30f3\uff1f<\/h3>\n<p>\u7acb\u3061\u4e0a\u304c\u3063\u305f\u77ac\u9593\u306b\u76ee\u306e\u524d\u304c\u6697\u304f\u306a\u308b\u300c\u7acb\u3061\u304f\u3089\u307f\u300d\u3084\u3001\u3075\u308f\u3075\u308f\u3059\u308b\u3088\u3046\u306a\u300c\u3081\u307e\u3044\u300d\u306f\u3001\u8ca7\u8840\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3059\u3002\u8ca7\u8840\u306b\u306a\u308b\u3068\u3001\u4f53\u4e2d\u306b\u9178\u7d20\u3092\u904b\u3076\u5f79\u5272\u3092\u6301\u3064\u300c\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u300d\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8133\u306b\u5341\u5206\u306a\u9178\u7d20\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u308a\u3001\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b5\u30a4\u30f3\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box-memo\">\n<p><strong>\u3010\u8ca7\u8840\u306e\u4e3b\u306a\u30b5\u30a4\u30f3\u3011<\/strong><\/p>\n<p>\u30fb\u52d5\u60b8\u3084\u606f\u5207\u308c\u304c\u3059\u308b\uff08\u7279\u306b\u5742\u9053\u3084\u968e\u6bb5\u3067\uff09<\/p>\n<p>\u30fb\u9854\u8272\u304c\u60aa\u304f\u3001\u9752\u767d\u3044\u3068\u8a00\u308f\u308c\u308b<\/p>\n<p>\u30fb\u671d\u3001\u306a\u304b\u306a\u304b\u8d77\u304d\u3089\u308c\u306a\u3044<\/p>\n<p>\u30fb\u75b2\u308c\u3084\u3059\u304f\u3001\u4f53\u304c\u3060\u308b\u3044<\/p>\n<p>\u30fb\u982d\u304c\u91cd\u3044\u3001\u982d\u75db\u304c\u3059\u308b<\/p>\n<p>\u30fb\u722a\u304c\u767d\u3063\u307d\u304f\u306a\u3063\u305f\u308a\u3001\u30b9\u30d7\u30fc\u30f3\u306e\u3088\u3046\u306b\u53cd\u308a\u8fd4\u3063\u305f\u308a\u3059\u308b<\/p>\n<\/div>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u5358\u306a\u308b\u75b2\u308c\u3084\u5bdd\u4e0d\u8db3\u304c\u539f\u56e0\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u75c7\u72b6\u304c\u7d9a\u3044\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u652f\u969c\u304c\u51fa\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u8ca7\u8840\u306e\u53ef\u80fd\u6027\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"section-2\">\u8ca7\u8840\u3067\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u306f\u9244\u5206\u4e0d\u8db3\u3060\u3051\u3067\u306f\u306a\u3044<\/h3>\n<p>\u8ca7\u8840\u3068\u805e\u304f\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u300c\u9244\u5206\u4e0d\u8db3\u300d\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u78ba\u304b\u306b\u3001\u8ca7\u8840\u306e\u4e2d\u3067\u6700\u3082\u591a\u3044\u306e\u306f\u3001\u9244\u5206\u306e\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u300c\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u300d\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u539f\u56e0\u306f\u305d\u308c\u3060\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<div class=\"chat-block chat-left\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" alt=\"\u521d\u5fc3\u8005\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #f0f0f0; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u9244\u5206\u4e0d\u8db3\u4ee5\u5916\u306b\u3082\u539f\u56e0\u304c\u3042\u308b\u3093\u3067\u3059\u304b\uff1f<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row-reverse;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" alt=\"\u5c02\u9580\u5bb6\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #e8f4fd; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u306f\u3044\u3002\u4f8b\u3048\u3070\u3001\u8d64\u8840\u7403\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u8981\u306a<span class=\"marker-yellow\">\u30d3\u30bf\u30df\u30f3B12\u3084\u8449\u9178\u304c\u4e0d\u8db3<\/span>\u3057\u3066\u3082\u8ca7\u8840\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4ed6\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u8ca7\u8840\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3093\u3067\u3059\u3088\u3002<\/p>\n<\/div>\n<\/div>\n<p>\u4f8b\u3048\u3070\u3001\u80c3\u3084\u8178\u304b\u3089\u306e\u51fa\u8840\u3001\u5a66\u4eba\u79d1\u7cfb\u306e\u75c5\u6c17\u3001\u814e\u81d3\u306e\u75c5\u6c17\u3001\u3055\u3089\u306b\u306f\u8840\u6db2\u306e\u75c5\u6c17\u306a\u3069\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5b89\u6613\u306b\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u304d\u3061\u3093\u3068\u539f\u56e0\u3092\u7a81\u304d\u6b62\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3 id=\"section-3\">\u8ca7\u8840\u306e\u81ea\u5df1\u5224\u65ad\u306f\u5371\u967a\uff01\u307e\u305a\u306f\u53d7\u8a3a\u3092<\/h3>\n<p>\u300c\u8ca7\u8840\u304f\u3089\u3044\u306a\u3089\u3001\u5e02\u8ca9\u306e\u9244\u5264\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3081\u3070\u5927\u4e08\u592b\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u307e\u307e\u81ea\u5df1\u5224\u65ad\u3067\u5bfe\u51e6\u3059\u308b\u306e\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u539f\u56e0\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u9244\u5206\u4e0d\u8db3\u3067\u306f\u306a\u3044\u8ca7\u8840\u306e\u5834\u5408\u3001\u9244\u5264\u3092\u98f2\u3093\u3067\u3082\u75c7\u72b6\u306f\u6539\u5584\u3057\u307e\u305b\u3093\u3002\u305d\u308c\u3069\u3053\u308d\u304b\u3001\u4f53\u5185\u306e\u9244\u5206\u304c\u904e\u5270\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u809d\u81d3\u306a\u3069\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box-caution\">\n<p><strong>\u81ea\u5df1\u5224\u65ad\u306e\u30ea\u30b9\u30af<\/strong><\/p>\n<p>\u8ca7\u8840\u306e\u80cc\u5f8c\u306b\u306f\u3001\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u75c7\u72b6\u3092\u4e00\u6642\u7684\u306b\u3054\u307e\u304b\u3057\u3066\u3057\u307e\u3046\u3068\u3001<span class=\"marker-yellow\">\u6839\u672c\u7684\u306a\u539f\u56e0\u3067\u3042\u308b\u75c5\u6c17\u306e\u767a\u898b\u304c\u9045\u308c\u3066\u3057\u307e\u3046<\/span>\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308c\u3070\u3001\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3 id=\"section-4\">\u8ca7\u8840\u3092\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u3068\u96a0\u308c\u3066\u3044\u308b\u75c5\u6c17\u306e\u53ef\u80fd\u6027<\/h3>\n<p>\u8ca7\u8840\u3092\u300c\u3044\u3064\u3082\u306e\u3053\u3068\u300d\u3068\u8efd\u304f\u8003\u3048\u3066\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u306b\u69d8\u3005\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9178\u7d20\u4e0d\u8db3\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u5fc3\u81d3\u306f\u3088\u308a\u591a\u304f\u306e\u8840\u6db2\u3092\u9001\u308a\u51fa\u305d\u3046\u3068\u9811\u5f35\u308b\u305f\u3081\u3001\u5fc3\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8ca7\u8840\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box-point\">\n<p><strong>\u3010\u8ca7\u8840\u306e\u80cc\u5f8c\u306b\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u75c5\u6c17\u3011<\/strong><\/p>\n<p>\u30fb<strong>\u6d88\u5316\u5668\u7cfb\u306e\u75c5\u6c17\uff1a<\/strong>\u80c3\u6f70\u760d\u3001\u5341\u4e8c\u6307\u8178\u6f70\u760d\u3001\u80c3\u304c\u3093\u3001\u5927\u8178\u304c\u3093\u306a\u3069\u306b\u3088\u308b\u51fa\u8840<\/p>\n<p>\u30fb<strong>\u5a66\u4eba\u79d1\u7cfb\u306e\u75c5\u6c17\uff1a<\/strong>\u5b50\u5bae\u7b4b\u816b\u3084\u5b50\u5bae\u5185\u819c\u75c7\u306a\u3069\u306b\u3088\u308b\u904e\u591a\u6708\u7d4c<\/p>\n<p>\u30fb<strong>\u814e\u81d3\u306e\u75c5\u6c17\uff1a<\/strong>\u814e\u4e0d\u5168\uff08\u8d64\u8840\u7403\u3092\u4f5c\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4f4e\u4e0b\uff09<\/p>\n<p>\u30fb<strong>\u8840\u6db2\u306e\u75c5\u6c17\uff1a<\/strong>\u518d\u751f\u4e0d\u826f\u6027\u8ca7\u8840\u3001\u767d\u8840\u75c5\u306a\u3069<\/p>\n<\/div>\n<p>\u3053\u308c\u3089\u306e\u75c5\u6c17\u306f\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u65e5\u672c\u8840\u6db2\u5b66\u4f1a\u3067\u3082\u3001\u8ca7\u8840\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.jshem.or.jp\/\">\u65e5\u672c\u8840\u6db2\u5b66\u4f1a<\/a>\uff09\u3002\u305d\u306e\u305f\u3081\u3001\u8ca7\u8840\u306e\u75c7\u72b6\u3092\u653e\u7f6e\u305b\u305a\u3001\u304d\u3061\u3093\u3068\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 id=\"section-5\">\u8ca7\u8840\u306e\u53d7\u8a3a\u306e\u76ee\u5b89 \u30bf\u30a4\u30df\u30f3\u30b0\u3068\u306f\uff1f<\/h3>\n<p>\u300c\u3069\u306e\u304f\u3089\u3044\u306e\u75c7\u72b6\u304c\u51fa\u305f\u3089\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\uff1f\u300d\u3068\u60a9\u3080\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u53d7\u8a3a\u3092\u8003\u3048\u308b\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u76ee\u5b89\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb\u7acb\u3061\u304f\u3089\u307f\u3084\u606f\u5207\u308c\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b<\/p>\n<p>\u30fb\u4ee5\u524d\u3088\u308a\u3082\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u72b6\u614b\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b<\/p>\n<p>\u30fb\u9854\u8272\u304c\u60aa\u304f\u3001\u5468\u308a\u306e\u4eba\u304b\u3089\u5fc3\u914d\u3055\u308c\u308b<\/p>\n<p>\u30fb\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u8981\u7cbe\u5bc6\u691c\u67fb\u300d\u3084\u300c\u8981\u6cbb\u7642\u300d\u3068\u6307\u6458\u3055\u308c\u305f<\/p>\n<p>\u7279\u306b\u3001<span class=\"marker-yellow\">\u5065\u5eb7\u8a3a\u65ad\u3067\u8ca7\u8840\u3092\u6307\u6458\u3055\u308c\u305f\u5834\u5408<\/span>\u306f\u3001\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u5fc5\u305a\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u306f\u3001\u3054\u81ea\u8eab\u306e\u4f53\u306e\u72b6\u614b\u3092\u77e5\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u624b\u304c\u304b\u308a\u3067\u3059\u3002\u8ca7\u8840\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u304c\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u95a2\u5fc3\u306e\u3042\u308b\u65b9\u306f\u300c<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/selfcare-3\/\">\u30bb\u30eb\u30d5\u30b1\u30a2 3R\u3068\u306f\uff1f\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u65b0\u3057\u3044\u7fd2\u6163<\/a>\u300d\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5c11\u3057\u3067\u3082\u300c\u304a\u304b\u3057\u3044\u306a\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u52c7\u6c17\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u8ca7\u8840\u306f\u4f55\u79d1\u3092\u53d7\u8a3a\uff1f\u8a3a\u7642\u79d1\u306e\u9078\u3073\u65b9\u3068\u6d41\u308c<\/h2>\n<p>\u30fb<a href=\"#section-6\">\u8ca7\u8840\u306f\u307e\u305a\u306f\u5185\u79d1\uff1f\u8ff7\u3063\u305f\u6642\u306e\u9078\u629e\u80a2<\/a><\/p>\n<p>\u30fb<a href=\"#section-7\">\u5973\u6027\u306f\u4f55\u79d1 \u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u3079\u304d\u30b1\u30fc\u30b9<\/a><\/p>\n<p>\u30fb<a href=\"#section-8\">\u8840\u6db2\u5185\u79d1\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3042\u308b<\/a><\/p>\n<p>\u30fb<a href=\"#section-9\">\u5185\u79d1\u3084\u5a66\u4eba\u79d1\u306a\u3069\u8a3a\u7642\u79d1\u3054\u3068\u306e\u5f79\u5272<\/a><\/p>\n<p>\u30fb<a href=\"#section-10\">\u75c5\u9662\u3067\u306e\u691c\u67fb\u5185\u5bb9\u3068\u8a3a\u65ad\u307e\u3067\u306e\u6d41\u308c<\/a><\/p>\n<h3 id=\"section-6\">\u8ca7\u8840\u306f\u307e\u305a\u306f\u5185\u79d1\uff1f\u8ff7\u3063\u305f\u6642\u306e\u9078\u629e\u80a2<\/h3>\n<p>\u8ca7\u8840\u306e\u75c7\u72b6\u3067\u4f55\u79d1\u306b\u884c\u3051\u3070\u3088\u3044\u304b\u8ff7\u3063\u305f\u5834\u5408\u3001<span class=\"marker-yellow\">\u307e\u305a\u306f\u300c\u4e00\u822c\u5185\u79d1\u300d\u3092\u53d7\u8a3a\u3059\u308b<\/span>\u306e\u304c\u6700\u3082\u4e00\u822c\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u5185\u79d1\u306f\u4f53\u3092\u7dcf\u5408\u7684\u306b\u8a3a\u3066\u304f\u308c\u308b\u5c02\u9580\u5bb6\u3067\u3042\u308a\u3001\u8ca7\u8840\u306e\u521d\u671f\u8a3a\u65ad\u3092\u884c\u3046\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u304b\u304b\u308a\u3064\u3051\u306e\u5185\u79d1\u533b\u304c\u3044\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u305d\u3053\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u666e\u6bb5\u306e\u3042\u306a\u305f\u306e\u4f53\u8abf\u3092\u3088\u304f\u77e5\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u8a71\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u307f\u3084\u3059\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u5185\u79d1\u3067\u57fa\u672c\u7684\u306a\u691c\u67fb\u3092\u884c\u3044\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u306e\u8a3a\u7642\u79d1\u3092\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"box-point\">\n<p><strong>\u8ff7\u3063\u305f\u3089\u307e\u305a\u5185\u79d1\u3078<\/strong><\/p>\n<p>\u5185\u79d1\u306f\u3001\u8ca7\u8840\u306e\u539f\u56e0\u3092\u5e45\u5e83\u304f\u63a2\u308b\u305f\u3081\u306e\u6700\u521d\u306e\u7a93\u53e3\u3067\u3059\u3002\u3069\u3053\u306b\u884c\u3051\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u6642\u306f\u3001\u307e\u305a\u304a\u8fd1\u304f\u306e\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3092\u8a2a\u306d\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3 id=\"section-7\">\u5973\u6027\u306f\u4f55\u79d1 \u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u3079\u304d\u30b1\u30fc\u30b9<\/h3>\n<p>\u5973\u6027\u306e\u5834\u5408\u3001\u8ca7\u8840\u306e\u539f\u56e0\u304c\u5a66\u4eba\u79d1\u7cfb\u306e\u75c5\u6c17\u306b\u3042\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"chat-block chat-left\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" alt=\"\u521d\u5fc3\u8005\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #f0f0f0; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u75c7\u72b6\u304c\u3042\u308c\u3070\u5a66\u4eba\u79d1\u304c\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row-reverse;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" alt=\"\u5c02\u9580\u5bb6\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #e8f4fd; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u4f8b\u3048\u3070\u3001<span class=\"marker-yellow\">\u6708\u7d4c\u306e\u91cf\u304c\u591a\u3044\uff08\u904e\u591a\u6708\u7d4c\uff09<\/span>\u3001\u6708\u7d4c\u671f\u9593\u304c\u9577\u3044\u3001\u30ec\u30d0\u30fc\u306e\u3088\u3046\u306a\u8840\u306e\u304b\u305f\u307e\u308a\u304c\u51fa\u308b\u3001\u6708\u7d4c\u4ee5\u5916\u306e\u51fa\u8840\uff08\u4e0d\u6b63\u51fa\u8840\uff09\u304c\u3042\u308b\u3001\u3068\u3044\u3063\u305f\u5834\u5408\u3067\u3059\u306d\u3002\u3053\u308c\u3089\u306f\u5b50\u5bae\u7b4b\u816b\u3084\u5b50\u5bae\u5185\u819c\u75c7\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<\/div>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306b\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6700\u521d\u304b\u3089\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u539f\u56e0\u7a76\u660e\u3068\u6cbb\u7642\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u5a66\u4eba\u79d1\u3092\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3046\u3068\u3044\u3046\u6d41\u308c\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"section-8\">\u8840\u6db2\u5185\u79d1\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3042\u308b<\/h3>\n<p>\u300c\u8840\u6db2\u5185\u79d1\u300d\u306f\u3001\u8840\u6db2\u305d\u306e\u3082\u306e\u3084\u3001\u8840\u6db2\u3092\u4f5c\u308b\u9aa8\u9ac4\u306a\u3069\u306b\u7570\u5e38\u304c\u3042\u308b\u5834\u5408\u306e\u5c02\u9580\u5bb6\u3067\u3059\u3002\u4e00\u822c\u306e\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u306a\u3069\u3067\u691c\u67fb\u3092\u3057\u3066\u3082\u8ca7\u8840\u306e\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u3088\u308a\u5c02\u9580\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u7279\u6b8a\u306a\u8ca7\u8840\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306b\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u8a3a\u7642\u79d1\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u767d\u8840\u75c5\u3084\u518d\u751f\u4e0d\u826f\u6027\u8ca7\u8840\u3068\u3044\u3063\u305f\u3001\u3088\u308a\u91cd\u7be4\u306a\u8840\u6db2\u75be\u60a3\u304c\u8003\u3048\u3089\u308c\u308b\u30b1\u30fc\u30b9\u3067\u306f\u3001\u8840\u6db2\u5185\u79d1\u3067\u306e\u7cbe\u5bc6\u691c\u67fb\u3084\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u6700\u521d\u304b\u3089\u81ea\u5206\u3067\u5224\u65ad\u3057\u3066\u8840\u6db2\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u306e\u306f\u5c11\u3057\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u307e\u305a\u306f\u4e00\u822c\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u3001\u533b\u5e2b\u306e\u5224\u65ad\u3092\u4ef0\u3050\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"section-9\">\u5185\u79d1\u3084\u5a66\u4eba\u79d1\u306a\u3069\u8a3a\u7642\u79d1\u3054\u3068\u306e\u5f79\u5272<\/h3>\n<p>\u3053\u3053\u3067\u3001\u8ca7\u8840\u306b\u95a2\u9023\u3059\u308b\u4e3b\u306a\u8a3a\u7642\u79d1\u306e\u5f79\u5272\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3069\u306e\u79d1\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u8003\u3048\u308b\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"scroll-box\">\n<table>\n<thead>\n<tr>\n<th>\u8a3a\u7642\u79d1<\/th>\n<th>\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/th>\n<th>\u4e3b\u306a\u5f79\u5272<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u4e00\u822c\u5185\u79d1<\/strong><\/td>\n<td>\u4f55\u79d1\u306b\u884c\u3051\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u4eba\u3001\u307e\u305a\u76f8\u8ac7\u3057\u305f\u3044\u4eba<\/td>\n<td>\u8ca7\u8840\u306e\u521d\u671f\u8a3a\u65ad\u3001\u539f\u56e0\u306e\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3001\u4e00\u822c\u7684\u306a\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6cbb\u7642\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u5c02\u9580\u79d1\u3078\u306e\u7d39\u4ecb<\/td>\n<\/tr>\n<tr>\n<td><strong>\u5a66\u4eba\u79d1<\/strong><\/td>\n<td>\u6708\u7d4c\u91cf\u304c\u591a\u3044\u3001\u4e0d\u6b63\u51fa\u8840\u304c\u3042\u308b\u306a\u3069\u3001\u5973\u6027\u7279\u6709\u306e\u75c7\u72b6\u304c\u3042\u308b\u4eba<\/td>\n<td>\u5b50\u5bae\u7b4b\u816b\u3084\u5185\u819c\u75c7\u306a\u3069\u3001\u5a66\u4eba\u79d1\u75be\u60a3\u304c\u539f\u56e0\u306e\u8ca7\u8840\u306e\u8a3a\u65ad\u3068\u6cbb\u7642<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6d88\u5316\u5668\u5185\u79d1<\/strong><\/td>\n<td>\u4fbf\u304c\u9ed2\u3044\u3001\u80c3\u306e\u4e0d\u5feb\u611f\u304c\u3042\u308b\u306a\u3069\u3001\u6d88\u5316\u7ba1\u304b\u3089\u306e\u51fa\u8840\u304c\u7591\u308f\u308c\u308b\u4eba<\/td>\n<td>\u80c3\u30ab\u30e1\u30e9\u3084\u5927\u8178\u30ab\u30e1\u30e9\u3067\u51fa\u8840\u6e90\u3092\u7279\u5b9a\u3057\u3001\u539f\u56e0\u75be\u60a3\u306e\u6cbb\u7642<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8840\u6db2\u5185\u79d1<\/strong><\/td>\n<td>\u5185\u79d1\u3067\u539f\u56e0\u304c\u7279\u5b9a\u3067\u304d\u306a\u304b\u3063\u305f\u4eba\u3001\u5c02\u9580\u7684\u306a\u8840\u6db2\u75be\u60a3\u304c\u7591\u308f\u308c\u308b\u4eba<\/td>\n<td>\u518d\u751f\u4e0d\u826f\u6027\u8ca7\u8840\u3084\u767d\u8840\u75c5\u306a\u3069\u3001\u8840\u6db2\u75be\u60a3\u306e\u7cbe\u5bc6\u691c\u67fb\u3068\u5c02\u9580\u7684\u6cbb\u7642<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u75c7\u72b6\u3084\u72b6\u6cc1\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u8a3a\u7642\u79d1\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u8ff7\u3063\u305f\u3089\u3001\u307e\u305a\u306f\u5168\u3066\u306e\u5165\u308a\u53e3\u3068\u306a\u308b\u300c\u5185\u79d1\u300d\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u6700\u3082\u78ba\u5b9f\u306a\u30b9\u30c6\u30c3\u30d7\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h3 id=\"section-10\">\u75c5\u9662\u3067\u306e\u691c\u67fb\u5185\u5bb9\u3068\u8a3a\u65ad\u307e\u3067\u306e\u6d41\u308c<\/h3>\n<p>\u75c5\u9662\u306b\u884c\u304f\u3068\u3069\u306e\u3088\u3046\u306a\u691c\u67fb\u3092\u3059\u308b\u306e\u304b\u3001\u4e0d\u5b89\u306b\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4e00\u822c\u7684\u306a\u8a3a\u65ad\u307e\u3067\u306e\u6d41\u308c\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u5b89\u5fc3\u3057\u3066\u53d7\u8a3a\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>1. \u554f\u8a3a<\/strong><br \/>\u307e\u305a\u3001\u533b\u5e2b\u304c\u75c7\u72b6\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8cea\u554f\u3057\u307e\u3059\u3002\u3044\u3064\u304b\u3089\u75c7\u72b6\u304c\u3042\u308b\u304b\u3001\u3069\u3093\u306a\u75c7\u72b6\u304b\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3001\u6708\u7d4c\u306e\u72b6\u614b\uff08\u5973\u6027\u306e\u5834\u5408\uff09\u3001\u904e\u53bb\u306e\u75c5\u6c17\u3084\u670d\u7528\u4e2d\u306e\u85ac\u306a\u3069\u3001\u3067\u304d\u308b\u3060\u3051\u5177\u4f53\u7684\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>2. \u8840\u6db2\u691c\u67fb<\/strong><br \/>\u8ca7\u8840\u306e\u8a3a\u65ad\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u304c\u8840\u6db2\u691c\u67fb\u3067\u3059\u3002\u63a1\u8840\u3092\u3057\u3066\u3001\u8840\u6db2\u4e2d\u306e\u8d64\u8840\u7403\u306e\u6570\u3084\u3001\u9178\u7d20\u3092\u904b\u3076<span class=\"marker-yellow\">\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\uff08\u8840\u8272\u8272\u7d20\u91cf\uff09<\/span>\u306e\u5024\u306a\u3069\u3092\u8abf\u3079\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306b\u3088\u308b\u3068\u3001\u8ca7\u8840\u306e\u57fa\u6e96\u306f\u6210\u4eba\u7537\u6027\u306713.0g\/dL\u672a\u6e80\u3001\u6210\u4eba\u5973\u6027\u306712.0g\/dL\u672a\u6e80\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/search\/?type=word&amp;text=%E8%B2%A7%E8%A1%80\">e\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u8ca7\u8840<\/a>\uff09\u3002<\/p>\n<p><strong>3. \u8ffd\u52a0\u691c\u67fb\uff08\u5fc5\u8981\u306b\u5fdc\u3058\u3066\uff09<\/strong><br \/>\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\u3001\u8ca7\u8840\u306e\u539f\u56e0\u3092\u3055\u3089\u306b\u8a73\u3057\u304f\u8abf\u3079\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u5224\u65ad\u3055\u308c\u305f\u5834\u5408\u3001\u8ffd\u52a0\u306e\u691c\u67fb\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6d88\u5316\u7ba1\u304b\u3089\u306e\u51fa\u8840\u304c\u7591\u308f\u308c\u308c\u3070\u80c3\u30ab\u30e1\u30e9\u3084\u5927\u8178\u30ab\u30e1\u30e9\u3001\u5a66\u4eba\u79d1\u7cfb\u306e\u75c5\u6c17\u304c\u7591\u308f\u308c\u308c\u3070\u8d85\u97f3\u6ce2\uff08\u30a8\u30b3\u30fc\uff09\u691c\u67fb\u306a\u3069\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u691c\u67fb\u7d50\u679c\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3057\u3066\u3001\u533b\u5e2b\u304c\u8ca7\u8840\u306e\u539f\u56e0\u3092\u8a3a\u65ad\u3057\u3001\u4eca\u5f8c\u306e\u6cbb\u7642\u65b9\u91dd\u3092\u6c7a\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"section-11\">\u307e\u3068\u3081\uff1a\u8ca7\u8840\u3067\u4f55\u79d1\u304b\u8ff7\u3063\u305f\u3089\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u76f8\u8ac7\u3092<\/h3>\n<p>\u4eca\u56de\u306f\u3001\u8ca7\u8840\u304c\u7591\u308f\u308c\u308b\u3068\u304d\u306b\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308c\u3070\u3088\u3044\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u6700\u5f8c\u306b\u3001\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30ea\u30b9\u30c8\u3067\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u3081\u307e\u3044\u3001\u7acb\u3061\u304f\u3089\u307f\u3001\u606f\u5207\u308c\u3001\u5026\u6020\u611f\u306f\u8ca7\u8840\u306e\u4ee3\u8868\u7684\u306a\u30b5\u30a4\u30f3\u3002<\/p>\n<p>\u30fb\u8ca7\u8840\u306e\u539f\u56e0\u306f\u9244\u5206\u4e0d\u8db3\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u4e0d\u8db3\u3084\u4ed6\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u3002<\/p>\n<p>\u30fb\u81ea\u5df1\u5224\u65ad\u3067\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u306e\u306f\u5371\u967a\u3002\u6839\u672c\u539f\u56e0\u306e\u767a\u898b\u304c\u9045\u308c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u3002<\/p>\n<p>\u30fb\u8ca7\u8840\u306e\u80cc\u5f8c\u306b\u306f\u3001\u80c3\u304c\u3093\u3084\u5b50\u5bae\u7b4b\u816b\u306a\u3069\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n<p>\u30fb\u75c7\u72b6\u304c\u7d9a\u3044\u305f\u308a\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u6307\u6458\u3055\u308c\u305f\u308a\u3057\u305f\u3089\u3001\u65e9\u3081\u306b\u53d7\u8a3a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n<p>\u30fb\u4f55\u79d1\u304b\u8ff7\u3063\u305f\u3089\u3001\u307e\u305a\u306f\u300c\u4e00\u822c\u5185\u79d1\u300d\u304b\u300c\u304b\u304b\u308a\u3064\u3051\u533b\u300d\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u7b2c\u4e00\u9078\u629e\u3002<\/p>\n<p>\u30fb\u5185\u79d1\u306f\u8ca7\u8840\u306e\u539f\u56e0\u3092\u5e45\u5e83\u304f\u8abf\u3079\u308b\u305f\u3081\u306e\u6700\u521d\u306e\u7a93\u53e3\u3068\u3057\u3066\u6700\u9069\u3002<\/p>\n<p>\u30fb\u6708\u7d4c\u91cf\u304c\u591a\u3044\u3001\u4e0d\u6b63\u51fa\u8840\u304c\u3042\u308b\u5973\u6027\u306f\u300c\u5a66\u4eba\u79d1\u300d\u306e\u53d7\u8a3a\u3082\u691c\u8a0e\u3059\u308b\u3002<\/p>\n<p>\u30fb\u5b50\u5bae\u7b4b\u816b\u306a\u3069\u304c\u539f\u56e0\u3067\u8ca7\u8840\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3002<\/p>\n<p>\u30fb\u539f\u56e0\u4e0d\u660e\u306e\u8ca7\u8840\u3084\u5c02\u9580\u7684\u306a\u8840\u6db2\u75be\u60a3\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u300c\u8840\u6db2\u5185\u79d1\u300d\u304c\u62c5\u5f53\u3059\u308b\u3002<\/p>\n<p>\u30fb\u75c5\u9662\u3067\u306f\u4e3b\u306b\u554f\u8a3a\u3068\u8840\u6db2\u691c\u67fb\u3067\u8a3a\u65ad\u3092\u884c\u3046\u3002<\/p>\n<p>\u30fb\u8840\u6db2\u691c\u67fb\u3067\u306f\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5024\u306a\u3069\u3092\u6e2c\u5b9a\u3057\u3001\u8ca7\u8840\u306e\u6709\u7121\u3084\u7a0b\u5ea6\u3092\u8abf\u3079\u308b\u3002<\/p>\n<p>\u30fb\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u539f\u56e0\u3092\u7279\u5b9a\u3059\u308b\u305f\u3081\u306b\u80c3\u30ab\u30e1\u30e9\u3084\u8d85\u97f3\u6ce2\u691c\u67fb\u306a\u3069\u306e\u8ffd\u52a0\u691c\u67fb\u304c\u884c\u308f\u308c\u308b\u3002<\/p>\n<p>\u30fb\u8ca7\u8840\u3092\u300c\u3044\u3064\u3082\u306e\u3053\u3068\u300d\u3068\u653e\u7f6e\u305b\u305a\u3001\u4f53\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3002<\/p>\n<p>\u30fb\u4fe1\u983c\u3067\u304d\u308b\u533b\u7642\u6a5f\u95a2\u3067\u6b63\u3057\u3044\u8a3a\u65ad\u3092\u53d7\u3051\u3001\u9069\u5207\u306a\u6cbb\u7642\u306b\u3064\u306a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8ca7\u8840\u306f\u3001\u4f53\u304b\u3089\u306e\u5927\u5207\u306aSOS\u30b5\u30a4\u30f3\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u52c7\u6c17\u3092\u51fa\u3057\u3066\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u3001\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u8ca7\u8840 \u4f55\u79d1\u300d\u3068\u53d7\u8a3a\u5148\u306b\u8ff7\u3063\u305f\u3089\u307e\u305a\u3054\u4e00\u8aad\u3092\u3002\u3081\u307e\u3044\u3084\u5026\u6020\u611f\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u5185\u79d1\u3067\u76f8\u8ac7\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u5f37\u3044\u30fb\u9577\u5f15\u304f\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u8ca7\u8840 \u4f55\u79d1\u300d\u3078\u884c\u304f\u3079\u304d\u304b\u5224\u65ad\u306b\u8ff7\u3046\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3084\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3002\u81ea\u5df1\u5224\u65ad\u306f\u907f\u3051\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3067\u65e9\u3081\u306b\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":3,"featured_media":748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,28],"tags":[53,39],"class_list":["post-769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-symptoms","tag-53","tag-39"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u300c\u8ca7\u8840 \u4f55\u79d1\u300d\u3068\u53d7\u8a3a\u5148\u306b\u8ff7\u3063\u305f\u3089\u307e\u305a\u3054\u4e00\u8aad\u3092\u3002\u3081\u307e\u3044\u3084\u5026\u6020\u611f\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u5185\u79d1\u3067\u76f8\u8ac7\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u5f37\u3044\u30fb\u9577\u5f15\u304f\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u8ca7\u8840 \u4f55\u79d1\u300d\u3078\u884c\u304f\u3079\u304d\u304b\u5224\u65ad\u306b\u8ff7\u3046\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3084\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3002\u81ea\u5df1\u5224\u65ad\u306f\u907f\u3051\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3067\u65e9\u3081\u306b\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/miyoshi-yoshida.jp\/blog\/anemia-2\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u8ca7\u8840\u306f\u4f55\u79d1\uff1f\u53d7\u8a3a\u3067\u8ff7\u308f\u306a\u3044\u305f\u3081\u306e\u8a3a\u7642\u79d1\u9078\u3073 - \u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0\" \/>\n\t\t<meta property=\"og:description\" content=\"\u300c\u8ca7\u8840 \u4f55\u79d1\u300d\u3068\u53d7\u8a3a\u5148\u306b\u8ff7\u3063\u305f\u3089\u307e\u305a\u3054\u4e00\u8aad\u3092\u3002\u3081\u307e\u3044\u3084\u5026\u6020\u611f\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u5185\u79d1\u3067\u76f8\u8ac7\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u5f37\u3044\u30fb\u9577\u5f15\u304f\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u8ca7\u8840 \u4f55\u79d1\u300d\u3078\u884c\u304f\u3079\u304d\u304b\u5224\u65ad\u306b\u8ff7\u3046\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3084\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3002\u81ea\u5df1\u5224\u65ad\u306f\u907f\u3051\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3067\u65e9\u3081\u306b\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/miyoshi-yoshida.jp\/blog\/anemia-2\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-09-25T03:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-04T23:42:36+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u8ca7\u8840\u306f\u4f55\u79d1\uff1f\u53d7\u8a3a\u3067\u8ff7\u308f\u306a\u3044\u305f\u3081\u306e\u8a3a\u7642\u79d1\u9078\u3073 - \u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u300c\u8ca7\u8840 \u4f55\u79d1\u300d\u3068\u53d7\u8a3a\u5148\u306b\u8ff7\u3063\u305f\u3089\u307e\u305a\u3054\u4e00\u8aad\u3092\u3002\u3081\u307e\u3044\u3084\u5026\u6020\u611f\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u5185\u79d1\u3067\u76f8\u8ac7\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u5f37\u3044\u30fb\u9577\u5f15\u304f\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u8ca7\u8840 \u4f55\u79d1\u300d\u3078\u884c\u304f\u3079\u304d\u304b\u5224\u65ad\u306b\u8ff7\u3046\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3084\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3002\u81ea\u5df1\u5224\u65ad\u306f\u907f\u3051\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3067\u65e9\u3081\u306b\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002\" \/>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u8ca7\u8840\u306f\u4f55\u79d1\uff1f\u53d7\u8a3a\u3067\u8ff7\u308f\u306a\u3044\u305f\u3081\u306e\u8a3a\u7642\u79d1\u9078\u3073 - \u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","description":"\u300c\u8ca7\u8840 \u4f55\u79d1\u300d\u3068\u53d7\u8a3a\u5148\u306b\u8ff7\u3063\u305f\u3089\u307e\u305a\u3054\u4e00\u8aad\u3092\u3002\u3081\u307e\u3044\u3084\u5026\u6020\u611f\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u5185\u79d1\u3067\u76f8\u8ac7\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u5f37\u3044\u30fb\u9577\u5f15\u304f\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u8ca7\u8840 \u4f55\u79d1\u300d\u3078\u884c\u304f\u3079\u304d\u304b\u5224\u65ad\u306b\u8ff7\u3046\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3084\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3002\u81ea\u5df1\u5224\u65ad\u306f\u907f\u3051\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3067\u65e9\u3081\u306b\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002","canonical_url":"https:\/\/miyoshi-yoshida.jp\/blog\/anemia-2\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":null,"og:locale":"ja_JP","og:site_name":"\u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0 -","og:type":"article","og:title":"\u8ca7\u8840\u306f\u4f55\u79d1\uff1f\u53d7\u8a3a\u3067\u8ff7\u308f\u306a\u3044\u305f\u3081\u306e\u8a3a\u7642\u79d1\u9078\u3073 - \u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","og:description":"\u300c\u8ca7\u8840 \u4f55\u79d1\u300d\u3068\u53d7\u8a3a\u5148\u306b\u8ff7\u3063\u305f\u3089\u307e\u305a\u3054\u4e00\u8aad\u3092\u3002\u3081\u307e\u3044\u3084\u5026\u6020\u611f\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u5185\u79d1\u3067\u76f8\u8ac7\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u5f37\u3044\u30fb\u9577\u5f15\u304f\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u8ca7\u8840 \u4f55\u79d1\u300d\u3078\u884c\u304f\u3079\u304d\u304b\u5224\u65ad\u306b\u8ff7\u3046\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3084\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3002\u81ea\u5df1\u5224\u65ad\u306f\u907f\u3051\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3067\u65e9\u3081\u306b\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002","og:url":"https:\/\/miyoshi-yoshida.jp\/blog\/anemia-2\/","article:published_time":"2026-09-25T03:00:00+00:00","article:modified_time":"2026-10-04T23:42:36+00:00","twitter:card":"summary_large_image","twitter:title":"\u8ca7\u8840\u306f\u4f55\u79d1\uff1f\u53d7\u8a3a\u3067\u8ff7\u308f\u306a\u3044\u305f\u3081\u306e\u8a3a\u7642\u79d1\u9078\u3073 - \u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","twitter:description":"\u300c\u8ca7\u8840 \u4f55\u79d1\u300d\u3068\u53d7\u8a3a\u5148\u306b\u8ff7\u3063\u305f\u3089\u307e\u305a\u3054\u4e00\u8aad\u3092\u3002\u3081\u307e\u3044\u3084\u5026\u6020\u611f\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u5185\u79d1\u3067\u76f8\u8ac7\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u5f37\u3044\u30fb\u9577\u5f15\u304f\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u8ca7\u8840 \u4f55\u79d1\u300d\u3078\u884c\u304f\u3079\u304d\u304b\u5224\u65ad\u306b\u8ff7\u3046\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3084\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3002\u81ea\u5df1\u5224\u65ad\u306f\u907f\u3051\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3067\u65e9\u3081\u306b\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002"},"aioseo_meta_data":{"post_id":"769","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-09-18 11:46:51","updated":"2026-10-05 14:18:05","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/\" title=\"HOME\">HOME<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/category\/blog\/\" title=\"blog\">blog<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/category\/blog\/symptoms\/\" title=\"\u75c7\u72b6\u304b\u3089\u63a2\u3059\">\u75c7\u72b6\u304b\u3089\u63a2\u3059<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u8ca7\u8840\u306f\u4f55\u79d1\uff1f\u53d7\u8a3a\u3067\u8ff7\u308f\u306a\u3044\u305f\u3081\u306e\u8a3a\u7642\u79d1\u9078\u3073\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"HOME","link":"https:\/\/miyoshi-yoshida.jp\/blog\/"},{"label":"blog","link":"https:\/\/miyoshi-yoshida.jp\/blog\/category\/blog\/"},{"label":"\u75c7\u72b6\u304b\u3089\u63a2\u3059","link":"https:\/\/miyoshi-yoshida.jp\/blog\/category\/blog\/symptoms\/"},{"label":"\u8ca7\u8840\u306f\u4f55\u79d1\uff1f\u53d7\u8a3a\u3067\u8ff7\u308f\u306a\u3044\u305f\u3081\u306e\u8a3a\u7642\u79d1\u9078\u3073","link":"https:\/\/miyoshi-yoshida.jp\/blog\/anemia-2\/"}],"_links":{"self":[{"href":"https:\/\/miyoshi-yoshida.jp\/blog\/wp-json\/wp\/v2\/posts\/769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miyoshi-yoshida.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miyoshi-yoshida.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miyoshi-yoshida.jp\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/miyoshi-yoshida.jp\/blog\/wp-json\/wp\/v2\/comments?post=769"}],"version-history":[{"count":1,"href":"https:\/\/miyoshi-yoshida.jp\/blog\/wp-json\/wp\/v2\/posts\/769\/revisions"}],"predecessor-version":[{"id":826,"href":"https:\/\/miyoshi-yoshida.jp\/blog\/wp-json\/wp\/v2\/posts\/769\/revisions\/826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miyoshi-yoshida.jp\/blog\/wp-json\/wp\/v2\/media\/748"}],"wp:attachment":[{"href":"https:\/\/miyoshi-yoshida.jp\/blog\/wp-json\/wp\/v2\/media?parent=769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miyoshi-yoshida.jp\/blog\/wp-json\/wp\/v2\/categories?post=769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miyoshi-yoshida.jp\/blog\/wp-json\/wp\/v2\/tags?post=769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}