{"id":744,"date":"2026-09-24T19:00:00","date_gmt":"2026-09-24T10:00:00","guid":{"rendered":"https:\/\/miyoshi-yoshida.jp\/blog\/?p=744"},"modified":"2026-10-05T08:43:31","modified_gmt":"2026-10-04T23:43:31","slug":"cramp","status":"publish","type":"post","link":"https:\/\/miyoshi-yoshida.jp\/blog\/cramp\/","title":{"rendered":"\u6025\u306a\u8179\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\uff5c\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3068\u75c5\u9662\u306e\u9078\u3073\u65b9"},"content":{"rendered":"<p>\u7a81\u7136\u3001\u304a\u8179\u304c\u30ad\u30ea\u30ad\u30ea\u3068\u75db\u3080\u2026\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u6025\u306a\u8179\u75db\u306b\u8972\u308f\u308c\u308b\u3068\u3001\u300c\u4f55\u304b\u60aa\u3044\u75c5\u6c17\u3060\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002\u307e\u305f\u3001\u75db\u307f\u306e\u539f\u56e0\u306f\u30b9\u30c8\u30ec\u30b9\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u98df\u4e8b\u304c\u539f\u56e0\u306a\u306e\u304b\u3001\u81ea\u5206\u3067\u306f\u5224\u65ad\u304c\u96e3\u3057\u3044\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u98df\u5f8c\u306e\u75db\u307f\u3084\u7e70\u308a\u8fd4\u3059\u8179\u75db\u3001\u5410\u304d\u6c17\u3084\u4e0b\u75e2\u3001\u51b7\u3084\u6c57\u304c\u51fa\u308b\u307b\u3069\u306e\u6fc0\u75db\u306a\u3069\u3001\u75c7\u72b6\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4e2d\u306b\u306f\u69d8\u5b50\u898b\u3092\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3082\u96a0\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6025\u306a\u8179\u75db\u306e\u69d8\u3005\u306a\u539f\u56e0\u304b\u3089\u3001\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89\u3001\u4f55\u79d1\u3078\u884c\u3051\u3070\u3088\u3044\u306e\u304b\u3001\u305d\u3057\u3066\u533b\u5e2b\u306b\u4f1d\u3048\u308b\u3079\u304d\u3053\u3068\u307e\u3067\u3001\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3044\u3056\u3068\u3044\u3046\u6642\u306b\u614c\u3066\u305a\u3001\u9069\u5207\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div 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srcset=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg 750w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-225x300.jpg 225w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-450x600.jpg 450w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u5409\u7530 \u5065\u4e00\uff08\u3088\u3057\u3060 \u3051\u3093\u3044\u3061\uff09<\/strong><br>\u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af\u3000\u9662\u9577<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51fa\u8eab\u5730\uff1a<\/strong> \u718a\u672c\u770c\u718a\u672c\u5e02<br><strong>\u51fa\u8eab\u6821\uff1a<\/strong> 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href=\"https:\/\/miyoshi-yoshida.jp\/doctor.html\">\u8a73\u3057\u3044\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<p>\u30fb\u6025\u306a\u8179\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u69d8\u3005\u306a\u539f\u56e0\u304c\u308f\u304b\u308a\u307e\u3059<\/p>\n<p>\u30fb\u69d8\u5b50\u898bOK\u306a\u75db\u307f\u3068\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3092\u898b\u5206\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059<\/p>\n<p>\u30fb\u8179\u75db\u304c\u8d77\u304d\u305f\u6642\u306b\u5bb6\u5ead\u3084\u8077\u5834\u3067\u3067\u304d\u308b\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u304c\u308f\u304b\u308a\u307e\u3059<\/p>\n<p>\u30fb\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u969b\u306b\u3001\u533b\u5e2b\u306b\u4f1d\u3048\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c\u6574\u7406\u3067\u304d\u307e\u3059<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/ca8c8955-c57e-478a-9575-8263fb5540cd.png\" alt=\"\u6025\u306a\u8179\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\uff5c\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3068\u75c5\u9662\u306e\u9078\u3073\u65b9\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<h2>\u6025\u306a\u8179\u75db\u306e\u539f\u56e0\u3068\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/h2>\n<p>\u30fb<a href=\"#section-1\">\u30b9\u30c8\u30ec\u30b9\u3084\u6027\u5225\u306b\u3088\u308b\u539f\u56e0\u306e\u9055\u3044<\/a><\/p>\n<p>\u30fb<a href=\"#section-2\">\u98df\u5f8c\u3059\u3050\u3084\u7e70\u308a\u8fd4\u3059\u75db\u307f\u304c\u793a\u3059\u3053\u3068<\/a><\/p>\n<p>\u30fb<a href=\"#section-3\">\u5410\u304d\u6c17\u3092\u4f34\u3046\u3001\u307e\u305f\u306f\u4e0b\u75e2\u304c\u6b62\u307e\u3089\u306a\u3044<\/a><\/p>\n<p>\u30fb<a href=\"#section-4\">\u767a\u71b1\u3092\u4f34\u3046\u3001\u51b7\u3084\u6c57\u304c\u51fa\u308b\u307b\u3069\u306e\u75db\u307f<\/a><\/p>\n<p>\u30fb<a href=\"#section-5\">\u69d8\u5b50\u898b\u306e\u5224\u65ad\u57fa\u6e96\u3068\u6211\u6162\u3059\u308b\u30ea\u30b9\u30af<\/a><\/p>\n<p>\u30fb<a href=\"#section-6\">\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u306a\u308b\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3084\u75c7\u72b6<\/a><\/p>\n<h3 id=\"section-1\">\u30b9\u30c8\u30ec\u30b9\u3084\u6027\u5225\u306b\u3088\u308b\u539f\u56e0\u306e\u9055\u3044<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/9ad7cb9c-aad7-4399-8d92-589bb85c5b43.png\" alt=\"\u30b9\u30c8\u30ec\u30b9\u3084\u6027\u5225\u306b\u3088\u308b\u539f\u56e0\u306e\u9055\u3044\" 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flex-direction: row-reverse;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" alt=\"\u5c02\u9580\u5bb6\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #e8f4fd; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u30b9\u30c8\u30ec\u30b9\u304c\u5f15\u304d\u91d1\u3068\u306a\u3063\u3066\u8179\u75db\u3084\u4e0b\u75e2\u30fb\u4fbf\u79d8\u3092\u7e70\u308a\u8fd4\u3059\u5834\u5408\u3001\u300c\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u304c\u3001\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u4e00\u5ea6\u3001\u6d88\u5316\u5668\u5185\u79d1\u3067\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u80c3\u8178\u306e\u4e0d\u8abf\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002\u8a73\u3057\u304f\u306f<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/gastro\/\">\u300c\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\uff1f\u8179\u75db\u30fb\u4e0b\u75e2\u306e\u30b5\u30a4\u30f3\u3068\u5bfe\u51e6\u6cd5\u300d<\/a>\u306e\u8a18\u4e8b\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"section-2\">\u98df\u5f8c\u3059\u3050\u3084\u7e70\u308a\u8fd4\u3059\u75db\u307f\u304c\u793a\u3059\u3053\u3068<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/78ba5077-b167-427d-b5ae-d3c906d2e0e7.png\" alt=\"\u98df\u5f8c\u3059\u3050\u3084\u7e70\u308a\u8fd4\u3059\u75db\u307f\u304c\u793a\u3059\u3053\u3068\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u300c\u98df\u4e8b\u3092\u3059\u308b\u3068\u5fc5\u305a\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u300d\u300c\u540c\u3058\u3088\u3046\u306a\u75db\u307f\u3092\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u5834\u5408\u3001\u7279\u5b9a\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u98df\u5f8c\u3059\u3050\u306b\u307f\u305e\u304a\u3061\u3042\u305f\u308a\u304c\u75db\u3080\u306a\u3089\u3001\u80c3\u708e\u3084\u80c3\u6f70\u760d\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8102\u3063\u3053\u3044\u98df\u4e8b\u3092\u3057\u305f\u5f8c\u306b\u53f3\u306e\u4e0a\u8179\u90e8\u304c\u75db\u3080\u5834\u5408\u306f\u3001\u80c6\u77f3\u75c7\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u3088\u3046\u306b\u3001<span class=\"marker-yellow\">\u75db\u307f\u304c\u8d77\u3053\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u5834\u6240\u306f\u3001\u539f\u56e0\u3092\u63a2\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u30d2\u30f3\u30c8<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box-memo\">\n<div class=\"box-title\">\u75db\u307f\u306e\u7279\u5fb4\u304b\u3089\u8003\u3048\u3089\u308c\u308b\u3053\u3068<\/div>\n<div class=\"scroll-box\">\n<p>\u30fb<strong>\u98df\u5f8c\u3059\u3050\u306e\u75db\u307f:<\/strong> \u80c3\u708e\u3001\u80c3\u6f70\u760d\u3001\u5341\u4e8c\u6307\u8178\u6f70\u760d\u306a\u3069<\/p>\n<p>\u30fb<strong>\u8102\u3063\u3053\u3044\u98df\u4e8b\u306e\u5f8c\u306e\u75db\u307f:<\/strong> \u80c6\u77f3\u75c7\u3001\u80c6\u306e\u3046\u708e\u306a\u3069<\/p>\n<p>\u30fb<strong>\u7a7a\u8179\u6642\u306e\u75db\u307f:<\/strong> \u5341\u4e8c\u6307\u8178\u6f70\u760d\u306a\u3069<\/p>\n<\/div>\n<p>\u203b\u4e0a\u8a18\u306f\u3042\u304f\u307e\u3067\u4e00\u4f8b\u3067\u3059\u3002\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308c\u3070\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<h3 id=\"section-3\">\u5410\u304d\u6c17\u3092\u4f34\u3046\u3001\u307e\u305f\u306f\u4e0b\u75e2\u304c\u6b62\u307e\u3089\u306a\u3044<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/ce3b3d77-118d-4ba9-a7d3-b2788f72da6a.png\" alt=\"\u5410\u304d\u6c17\u3092\u4f34\u3046\u3001\u307e\u305f\u306f\u4e0b\u75e2\u304c\u6b62\u307e\u3089\u306a\u3044\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u8179\u75db\u3068\u540c\u6642\u306b\u5410\u304d\u6c17\u3084\u5614\u5410\u3001\u305d\u3057\u3066\u6c34\u306e\u3088\u3046\u306a\u4e0b\u75e2\u304c\u7d9a\u304f\u5834\u5408\u3001\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306b\u3088\u308b<span class=\"marker-yellow\">\u6025\u6027\u80c3\u8178\u708e\uff08\u611f\u67d3\u6027\u80c3\u8178\u708e\uff09<\/span>\u304c\u6700\u3082\u591a\u304f\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u300c\u304a\u306a\u304b\u306e\u98a8\u90aa\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u751f\u7261\u8823\u306a\u3069\u3092\u98df\u3079\u305f\u5f8c\u306b\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u306f\u30ce\u30ed\u30a6\u30a4\u30eb\u30b9\u3001\u52a0\u71b1\u304c\u4e0d\u5341\u5206\u306a\u9d8f\u8089\u3092\u98df\u3079\u305f\u5834\u5408\u306f\u30ab\u30f3\u30d4\u30ed\u30d0\u30af\u30bf\u30fc\u306a\u3069\u3001\u539f\u56e0\u306f\u69d8\u3005\u3067\u3059\u3002\u98df\u4e2d\u6bd2\u306e\u591a\u304f\u306f\u3001\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u3068\u5b89\u9759\u3067\u56de\u5fa9\u306b\u5411\u304b\u3046\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"box-caution\">\n<div class=\"box-title\">\u8131\u6c34\u75c7\u72b6\u306b\u6ce8\u610f\uff01<\/div>\n<p>\u5614\u5410\u3084\u4e0b\u75e2\u304c\u7d9a\u304f\u3068\u3001\u4f53\u304b\u3089\u6c34\u5206\u3068\u96fb\u89e3\u8cea\u304c\u5931\u308f\u308c\u3001\u8131\u6c34\u75c7\u72b6\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u304a\u5b50\u3055\u3093\u3084\u9ad8\u9f62\u8005\u306e\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7d4c\u53e3\u88dc\u6c34\u6db2\u306a\u3069\u3067\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/shokuhin\/syokuchu\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u751f\u52b4\u50cd\u7701 \u98df\u4e2d\u6bd2<\/a>\uff09<\/p>\n<\/div>\n<h3 id=\"section-4\">\u767a\u71b1\u3092\u4f34\u3046\u3001\u51b7\u3084\u6c57\u304c\u51fa\u308b\u307b\u3069\u306e\u75db\u307f<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/20af24dc-8e13-49e6-a66e-048c89d19d0f.png\" alt=\"\u767a\u71b1\u3092\u4f34\u3046\u3001\u51b7\u3084\u6c57\u304c\u51fa\u308b\u307b\u3069\u306e\u75db\u307f\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u6025\u306a\u8179\u75db\u306b\u52a0\u3048\u3066\u300138\u5ea6\u4ee5\u4e0a\u306e\u9ad8\u71b1\u304c\u51fa\u305f\u308a\u3001\u51b7\u3084\u6c57\u304c\u51fa\u308b\u307b\u3069\u306e\u6fc0\u3057\u3044\u75db\u307f\u306b\u8972\u308f\u308c\u305f\u308a\u3057\u305f\u5834\u5408\u306f\u3001<span class=\"marker-yellow\">\u7dca\u6025\u6027\u306e\u9ad8\u3044\u75c5\u6c17\u306e\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3001\u6211\u6162\u305b\u305a\u306b\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u304a\u8179\u306e\u53f3\u4e0b\u3042\u305f\u308a\u306b\u6fc0\u75db\u304c\u3042\u308a\u3001\u767a\u71b1\u3092\u4f34\u3046\u5834\u5408\u306f\u300c\u866b\u5782\u708e\uff08\u3061\u3085\u3046\u3059\u3044\u3048\u3093\uff09\u300d\u3001\u3044\u308f\u3086\u308b\u76f2\u8178\u304c\u7591\u308f\u308c\u307e\u3059\u3002\u4ed6\u306b\u3082\u3001\u304a\u8179\u5168\u4f53\u306b\u5e83\u304c\u308b\u6fc0\u75db\u306f\u300c\u8179\u819c\u708e\u300d\u306a\u3069\u3001\u624b\u8853\u304c\u5fc5\u8981\u306a\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"box-caution\">\n<div class=\"box-title\">\u3059\u3050\u306b\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u6fc0\u3057\u3044\u75db\u307f<\/div>\n<p>\u300c\u6b69\u304f\u3068\u304a\u8179\u306b\u97ff\u3044\u3066\u75db\u3044\u300d\u300c\u75db\u304f\u3066\u4f53\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u305b\u306a\u3044\u300d\u300c\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u306f\u3001\u975e\u5e38\u306b\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u305f\u3081\u3089\u308f\u305a\u306b\u6551\u6025\u8eca\u306e\u8981\u8acb\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<h3 id=\"section-5\">\u69d8\u5b50\u898b\u306e\u5224\u65ad\u57fa\u6e96\u3068\u6211\u6162\u3059\u308b\u30ea\u30b9\u30af<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/359f118a-f023-4429-a9f5-ef2b342cfce9.png\" alt=\"\u69d8\u5b50\u898b\u306e\u5224\u65ad\u57fa\u6e96\u3068\u6211\u6162\u3059\u308b\u30ea\u30b9\u30af\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u8179\u75db\u304c\u8d77\u304d\u3066\u3082\u3001\u300c\u5c11\u3057\u4f11\u3081\u3070\u6cbb\u308b\u3060\u308d\u3046\u300d\u3068\u69d8\u5b50\u3092\u898b\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u8efd\u304f\u3001\u3059\u3050\u306b\u6cbb\u307e\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u5927\u304d\u306a\u5fc3\u914d\u306f\u3044\u3089\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<span class=\"marker-yellow\">\u75db\u307f\u3092\u6211\u6162\u3057\u7d9a\u3051\u308b\u3053\u3068\u306b\u306f\u5927\u304d\u306a\u30ea\u30b9\u30af\u304c\u4f34\u3044\u307e\u3059\u3002<\/span>\u4f8b\u3048\u3070\u3001\u866b\u5782\u708e\u3092\u653e\u7f6e\u3059\u308b\u3068\u8179\u819c\u708e\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u547d\u306b\u95a2\u308f\u308b\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u75c5\u6c17\u306e\u91cd\u8981\u306a\u30b5\u30a4\u30f3\u3067\u3042\u308b\u3053\u3068\u3092\u898b\u9003\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u300c\u3044\u3064\u3082\u306e\u75db\u307f\u3060\u304b\u3089\u300d\u3068\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u75db\u307f\u304c\u9577\u5f15\u3044\u305f\u308a\u3001\u3060\u3093\u3060\u3093\u5f37\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u304d\u3061\u3093\u3068\u539f\u56e0\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6211\u6162\u3059\u308b\u3053\u3068\u304c\u3001\u304b\u3048\u3063\u3066\u6cbb\u7642\u3092\u9045\u3089\u305b\u3066\u3057\u307e\u3046\u7d50\u679c\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"section-6\">\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u306a\u308b\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3084\u75c7\u72b6<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/b6f69d85-40aa-41d9-bc58-34b40c347f9c.png\" alt=\"\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u306a\u308b\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3084\u75c7\u72b6\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308c\u3070\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u308c\u307e\u3067\u306e\u5185\u5bb9\u3092\u3075\u307e\u3048\u3001\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u306a\u308b\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u4e00\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"box-point\">\n<div class=\"box-title\">\u3053\u3093\u306a\u75c7\u72b6\u306f\u75c5\u9662\u3078\uff01\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/div>\n<p>\u30fb\u51b7\u3084\u6c57\u304c\u51fa\u308b\u307b\u3069\u306e\u3001\u4eca\u307e\u3067\u306b\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u306a\u3044\u6fc0\u3057\u3044\u8179\u75db<\/p>\n<p>\u30fb\u75db\u307f\u304c\u3069\u3093\u3069\u3093\u5f37\u304f\u306a\u308b\u3001\u307e\u305f\u306f\u75db\u3080\u5834\u6240\u304c\u79fb\u52d5\u3059\u308b<\/p>\n<p>\u30fb38\u5ea6\u4ee5\u4e0a\u306e\u9ad8\u71b1\u3092\u4f34\u3046<\/p>\n<p>\u30fb\u5410\u304d\u6c17\u3084\u5614\u5410\u304c\u6b62\u307e\u3089\u306a\u3044<\/p>\n<p>\u30fb\u8840\u4fbf\u3084\u9ed2\u3044\u4fbf\uff08\u30bf\u30fc\u30eb\u4fbf\uff09\u304c\u51fa\u308b<\/p>\n<p>\u30fb\u304a\u8179\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u786c\u3044<\/p>\n<p>\u30fb\u610f\u8b58\u304c\u9060\u306e\u304f\u3001\u6726\u6727\u3068\u3059\u308b<\/p>\n<\/div>\n<p>\u3053\u308c\u3089\u306e\u30b5\u30a4\u30f3\u306f\u3001\u4f53\u304c\u767a\u3059\u308bSOS\u3067\u3059\u3002\u898b\u9003\u3055\u305a\u306b\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u4fbf\u306b\u8840\u304c\u6df7\u3058\u308b\u306a\u3069\u306e\u75c7\u72b6\u306f\u3001\u5927\u8178\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u95a2\u9023\u60c5\u5831\u3068\u3057\u3066<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/colorectal\/\">\u300c\u5927\u8178\u304c\u3093\u691c\u8a3a\u306e\u4fbf\u6f5c\u8840\u3067\u967d\u6027\uff1f\u614c\u3066\u306a\u3044\u305f\u3081\u306e\u77e5\u8b58\u300d<\/a>\u3082\u53c2\u8003\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>\u6025\u306a\u8179\u75db\u304c\u8d77\u304d\u305f\u6642\u306e\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5<\/h2>\n<p>\u30fb<a href=\"#section-7\">\u4f55\u79d1\u3078\u884c\u304f\uff1f\u5185\u79d1\u306a\u3069\u75c5\u9662\u306e\u9078\u3073\u65b9<\/a><\/p>\n<p>\u30fb<a href=\"#section-8\">\u304b\u304b\u308a\u3064\u3051\u533b\u3084\u591c\u9593\u30fb\u4f11\u65e5\u8a3a\u7642\u3078\u306e\u76f8\u8ac7<\/a><\/p>\n<p>\u30fb<a href=\"#section-9\">\u4ed5\u4e8b\u4e2d\u306b\u8d77\u304d\u305f\u6642\u306e\u5bfe\u5fdc\u3068\u6551\u6025\u8eca\u306e\u5224\u65ad<\/a><\/p>\n<p>\u30fb<a href=\"#section-10\">\u75c5\u9662\u3067\u4f1d\u3048\u308b\u3053\u3068\u3068\u8a3a\u5bdf\u30fb\u691c\u67fb\u306e\u6d41\u308c<\/a><\/p>\n<p>\u30fb<a href=\"#section-11\">\u6025\u306a\u8179\u75db\u306f\u81ea\u5df1\u5224\u65ad\u305b\u305a\u53d7\u8a3a\u3057\u3088\u3046<\/a><\/p>\n<h3 id=\"section-7\">\u4f55\u79d1\u3078\u884c\u304f\uff1f\u5185\u79d1\u306a\u3069\u75c5\u9662\u306e\u9078\u3073\u65b9<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/3cfb7609-04f6-4156-be02-93eec082ab9a.png\" alt=\"\u4f55\u79d1\u3078\u884c\u304f\uff1f\u5185\u79d1\u306a\u3069\u75c5\u9662\u306e\u9078\u3073\u65b9\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u6025\u306a\u8179\u75db\u3067\u75c5\u9662\u3078\u884c\u3053\u3046\u3068\u601d\u3063\u305f\u6642\u3001\u307e\u305a\u300c\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u8ff7\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u57fa\u672c\u7684\u306b\u306f\u3001<span class=\"marker-yellow\">\u307e\u305a\u306f\u300c\u5185\u79d1\u300d\u307e\u305f\u306f\u300c\u6d88\u5316\u5668\u5185\u79d1\u300d\u3092\u53d7\u8a3a\u3059\u308b<\/span>\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<p>\u304a\u8179\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u6d88\u5316\u5668\u5185\u79d1\u3067\u306f\u3001\u80c3\u3084\u8178\u3001\u809d\u81d3\u3001\u80c6\u306e\u3046\u3001\u81b5\u81d3\u306a\u3069\u3001\u5e45\u5e83\u3044\u81d3\u5668\u306e\u4e0d\u8abf\u306b\u5bfe\u5fdc\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u3069\u3053\u306b\u884c\u3051\u3070\u3088\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u307e\u305a\u5185\u79d1\u3067\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5973\u6027\u3067\u4e0b\u8179\u90e8\u306e\u75db\u307f\u304c\u3042\u308a\u3001\u6708\u7d4c\u4e0d\u9806\u3084\u4e0d\u6b63\u51fa\u8840\u306a\u3069\u3092\u4f34\u3046\u5834\u5408\u306f\u300c\u5a66\u4eba\u79d1\u300d\u304c\u9069\u5207\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6392\u5c3f\u6642\u306e\u75db\u307f\u3084\u8840\u5c3f\u304c\u3042\u308b\u306a\u3089\u300c\u6ccc\u5c3f\u5668\u79d1\u300d\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u5224\u65ad\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 id=\"section-8\">\u304b\u304b\u308a\u3064\u3051\u533b\u3084\u591c\u9593\u30fb\u4f11\u65e5\u8a3a\u7642\u3078\u306e\u76f8\u8ac7<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/d795f48f-2a4c-45c9-8665-ab98b86f239d.png\" alt=\"\u304b\u304b\u308a\u3064\u3051\u533b\u3084\u591c\u9593\u30fb\u4f11\u65e5\u8a3a\u7642\u3078\u306e\u76f8\u8ac7\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u666e\u6bb5\u304b\u3089\u81ea\u5206\u306e\u5065\u5eb7\u72b6\u614b\u3092\u3088\u304f\u77e5\u3063\u3066\u304f\u308c\u3066\u3044\u308b\u300c\u304b\u304b\u308a\u3064\u3051\u533b\u300d\u304c\u3044\u308b\u3068\u3001\u3044\u3056\u3068\u3044\u3046\u6642\u306b\u5fc3\u5f37\u3044\u3067\u3059\u3002\u307e\u305a\u306f\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u96fb\u8a71\u3067\u76f8\u8ac7\u3057\u3001\u6307\u793a\u3092\u4ef0\u3050\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u8179\u75db\u306f\u591c\u9593\u3084\u4f11\u65e5\u306b\u7a81\u7136\u8d77\u3053\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u6642\u306b\u614c\u3066\u306a\u3044\u305f\u3081\u306b\u3001\u304a\u4f4f\u307e\u3044\u306e\u5730\u57df\u306e\u591c\u9593\u30fb\u4f11\u65e5\u8a3a\u7642\u6240\u3084\u3001\u6551\u6025\u76f8\u8ac7\u7a93\u53e3\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<div class=\"box-memo\">\n<div class=\"box-title\">\u6551\u6025\u76f8\u8ac7\u7a93\u53e3\u300c#7119\u300d<\/div>\n<p>\u6025\u306a\u75c5\u6c17\u3084\u30b1\u30ac\u3067\u3001\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d\u304b\u3001\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u304b\u8ff7\u3063\u305f\u6642\u306b\u76f8\u8ac7\u3067\u304d\u308b\u96fb\u8a71\u7a93\u53e3\u304c\u300c\u6551\u6025\u5b89\u5fc3\u30bb\u30f3\u30bf\u30fc\u4e8b\u696d\uff08#7119\uff09\u300d\u3067\u3059\u3002\u533b\u5e2b\u3084\u770b\u8b77\u5e2b\u306a\u3069\u304c24\u6642\u9593365\u65e5\u5bfe\u5fdc\u3057\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u3060\u5168\u56fd\u5c55\u958b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5bfe\u8c61\u5730\u57df\u306b\u304a\u4f4f\u307e\u3044\u306e\u65b9\u306f\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.fdma.go.jp\/mission\/enrichment\/appropriate\/appropriate008.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u7dcf\u52d9\u7701\u6d88\u9632\u5e81 \u6551\u6025\u5b89\u5fc3\u30bb\u30f3\u30bf\u30fc\u4e8b\u696d<\/a>\uff09<\/p>\n<\/div>\n<h3 id=\"section-9\">\u4ed5\u4e8b\u4e2d\u306b\u8d77\u304d\u305f\u6642\u306e\u5bfe\u5fdc\u3068\u6551\u6025\u8eca\u306e\u5224\u65ad<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/73147ff2-f5de-4279-8598-a51da0662d2f.png\" alt=\"\u4ed5\u4e8b\u4e2d\u306b\u8d77\u304d\u305f\u6642\u306e\u5bfe\u5fdc\u3068\u6551\u6025\u8eca\u306e\u5224\u65ad\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u3082\u3057\u4ed5\u4e8b\u4e2d\u306b\u8010\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u306e\u8179\u75db\u306b\u8972\u308f\u308c\u305f\u3089\u3001\u7121\u7406\u306f\u7981\u7269\u3067\u3059\u3002\u3059\u3050\u306b\u4e0a\u53f8\u3084\u540c\u50da\u306b\u72b6\u6cc1\u3092\u4f1d\u3048\u3001\u4f11\u307e\u305b\u3066\u3082\u3089\u3046\u304b\u3001\u65e9\u9000\u3057\u3066\u75c5\u9662\u3078\u5411\u304b\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6211\u6162\u3057\u3066\u4ed5\u4e8b\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5468\u308a\u306b\u8ff7\u60d1\u3092\u304b\u3051\u305f\u304f\u306a\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u3082\u5206\u304b\u308a\u307e\u3059\u304c\u3001<span class=\"marker-yellow\">\u81ea\u5206\u306e\u4f53\u3092\u5b88\u308b\u3053\u3068\u304c\u6700\u512a\u5148<\/span>\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u3001\u52d5\u3051\u306a\u3044\u307b\u3069\u306e\u6fc0\u75db\u3084\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u305f\u3081\u3089\u308f\u305a\u306b\u6551\u6025\u8eca\u3092\u547c\u3073\u307e\u3057\u3087\u3046\u3002\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d\u304b\u8ff7\u3063\u305f\u6642\u306f\u3001\u524d\u8ff0\u306e\u300c#7119\u300d\u306b\u76f8\u8ac7\u3059\u308b\u304b\u3001\u5404\u5730\u57df\u306e\u6d88\u9632\u5e81\u304c\u516c\u958b\u3057\u3066\u3044\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.tfd.metro.tokyo.lg.jp\/lfe\/kyuu_adv\/soudan-center.html\">\u6771\u4eac\u6d88\u9632\u5e81 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