{"id":691,"date":"2026-09-20T19:00:00","date_gmt":"2026-09-20T10:00:00","guid":{"rendered":"https:\/\/miyoshi-yoshida.jp\/blog\/?p=691"},"modified":"2026-10-05T08:46:16","modified_gmt":"2026-10-04T23:46:16","slug":"bloodstool","status":"publish","type":"post","link":"https:\/\/miyoshi-yoshida.jp\/blog\/bloodstool\/","title":{"rendered":"\u8840\u4fbf\u306e\u539f\u56e0\u3068\u306f\uff1f\u653e\u7f6e\u306f\u5371\u967a\uff01\u8272\u306e\u9055\u3044\u3067\u308f\u304b\u308b\u30b5\u30a4\u30f3"},"content":{"rendered":"<p>\u30c8\u30a4\u30ec\u3067\u4fbf\u306b\u8840\u304c\u6df7\u3058\u3063\u3066\u3044\u308b\u306e\u3092\u898b\u3064\u3051\u3066\u3001\u30c9\u30ad\u30c3\u3068\u3057\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u8840\u4fbf\u306f\u3001\u4f53\u304c\u767a\u3057\u3066\u3044\u308b\u91cd\u8981\u306a\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u9bae\u8840\u306a\u306e\u304b\u9ed2\u3044\u4fbf\u306a\u306e\u304b\u3001\u8272\u306e\u9055\u3044\u306f\u898b\u5206\u3051\u65b9\u306e\u30d2\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u306f\u69d8\u3005\u3067\u3001\u653e\u7f6e\u306f\u5371\u967a\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8179\u75db\u3068\u3044\u3063\u305f\u4ed6\u306e\u75c7\u72b6\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u98df\u751f\u6d3b\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5f71\u97ff\u3082\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b30\u4ee3\u30fb40\u4ee3\u304b\u3089\u306f\u6ce8\u610f\u3057\u305f\u3044\u30b5\u30a4\u30f3\u3082\u3042\u308a\u3001\u81ea\u5df1\u5224\u65ad\u3067\u5e02\u8ca9\u85ac\u306b\u983c\u308b\u306e\u306f\u3068\u3066\u3082\u5371\u967a\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u4fbf\u304c\u51fa\u305f\u3068\u304d\u306b\u300c\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u300c\u75c5\u9662\u3067\u4f55\u3092\u4f1d\u3048\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u300c\u3069\u3093\u306a\u691c\u67fb\u3092\u3059\u308b\u306e\uff1f\u300d\u3068\u3044\u3063\u305f\u4e0d\u5b89\u3092\u89e3\u6d88\u3057\u307e\u3059\u3002\u5fd9\u3057\u3044\u304b\u3089\u3068\u5f8c\u56de\u3057\u306b\u305b\u305a\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u3001\u307e\u305a\u306f\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div 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srcset=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg 750w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-225x300.jpg 225w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-450x600.jpg 450w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u5409\u7530 \u5065\u4e00\uff08\u3088\u3057\u3060 \u3051\u3093\u3044\u3061\uff09<\/strong><br>\u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af\u3000\u9662\u9577<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51fa\u8eab\u5730\uff1a<\/strong> \u718a\u672c\u770c\u718a\u672c\u5e02<br><strong>\u51fa\u8eab\u6821\uff1a<\/strong> 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href=\"https:\/\/miyoshi-yoshida.jp\/doctor.html\">\u8a73\u3057\u3044\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<p>\u30fb\u8840\u4fbf\u306e\u8272\u3084\u75c7\u72b6\u304b\u3089\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u306e\u30d2\u30f3\u30c8\u304c\u308f\u304b\u308a\u307e\u3059<\/p>\n<p>\u30fb\u81ea\u5df1\u5224\u65ad\u306e\u5371\u967a\u6027\u3068\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u7406\u89e3\u3067\u304d\u307e\u3059<\/p>\n<p>\u30fb\u75c5\u9662\u3067\u4f55\u3092\u4f1d\u3048\u3001\u3069\u3093\u306a\u691c\u67fb\u3092\u3059\u308b\u306e\u304b\u3001\u5177\u4f53\u7684\u306a\u6d41\u308c\u304c\u308f\u304b\u308a\u307e\u3059<\/p>\n<p>\u30fb\u98df\u751f\u6d3b\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u304c\u308f\u304b\u308a\u307e\u3059<\/p>\n<p>\u8840\u4fbf\u306e\u539f\u56e0\u304c\u304c\u3093\u3067\u3042\u3063\u305f\u5834\u5408\u3001\u65e9\u671f\u767a\u898b\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u5927\u8178\u304c\u3093\u691c\u8a3a\u3067\u967d\u6027\u306b\u306a\u3063\u305f\u5834\u5408\u306e\u5bfe\u5fdc\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/colorectal\/\">\u5927\u8178\u304c\u3093\u691c\u8a3a\u306e\u4fbf\u6f5c\u8840\u3067\u967d\u6027\uff1f\u614c\u3066\u306a\u3044\u305f\u3081\u306e\u77e5\u8b58<\/a>\u300d\u306e\u8a18\u4e8b\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/5c85712b-a8db-475c-8787-fdce2efb8495.png\" alt=\"\u8840\u4fbf\u306e\u539f\u56e0\u3068\u306f\uff1f\u653e\u7f6e\u306f\u5371\u967a\uff01\u8272\u306e\u9055\u3044\u3067\u308f\u304b\u308b\u30b5\u30a4\u30f3\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<h2>\u8840\u4fbf\u306e\u539f\u56e0\u306f\uff1f\u81ea\u5206\u3067\u5224\u65ad\u3059\u308b\u524d\u306e\u57fa\u790e\u77e5\u8b58<\/h2>\n<p>\u30fb<a href=\"#section-1\">\u9bae\u8840\u30fb\u9ed2\u3044\u4fbf\u306a\u3069\u8272\u306e\u9055\u3044\u3068\u898b\u5206\u3051\u65b9<\/a><\/p>\n<p>\u30fb<a href=\"#section-2\">\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u306f\uff1f\u653e\u7f6e\u306f\u5371\u967a\uff1f<\/a><\/p>\n<p>\u30fb<a href=\"#section-3\">\u8179\u75db\u306a\u3069\u4ed6\u306e\u75c7\u72b6\u3082\u4f34\u3046\u5834\u5408\u3068\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u4fc2<\/a><\/p>\n<p>\u30fb<a href=\"#section-4\">\u98df\u751f\u6d3b\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5f71\u97ff\u3082\u8003\u616e\u3057\u3088\u3046<\/a><\/p>\n<p>\u30fb<a href=\"#section-5\">30\u4ee3\u30fb40\u4ee3\u304b\u3089\u6ce8\u610f\u3057\u305f\u3044\u7537\u5973\u5225\u306e\u30b5\u30a4\u30f3<\/a><\/p>\n<h3 id=\"section-1\">\u9bae\u8840\u30fb\u9ed2\u3044\u4fbf\u306a\u3069\u8272\u306e\u9055\u3044\u3068\u898b\u5206\u3051\u65b9<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/6c23863f-b216-460f-93df-fb9b37732cf7.png\" alt=\"\u9bae\u8840\u30fb\u9ed2\u3044\u4fbf\u306a\u3069\u8272\u306e\u9055\u3044\u3068\u898b\u5206\u3051\u65b9\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u8840\u4fbf\u3068\u4e00\u8a00\u3067\u3044\u3063\u3066\u3082\u3001\u305d\u306e\u8272\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u5b9f\u306f\u3001\u4fbf\u306e\u8272\u306f\u51fa\u8840\u3057\u3066\u3044\u308b\u5834\u6240\u3092\u63a8\u6e2c\u3059\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u624b\u304c\u304b\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u3067\u5224\u65ad\u3059\u308b\u306e\u306f\u7981\u7269\u3067\u3059\u304c\u3001\u77e5\u8b58\u3068\u3057\u3066\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u533b\u5e2b\u306b\u75c7\u72b6\u3092\u8aac\u660e\u3059\u308b\u969b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u771f\u3063\u8d64\u306a<span 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class=\"scroll-box\">\n<table>\n<thead>\n<tr>\n<th>\u4fbf\u306e\u8272<\/th>\n<th>\u4e3b\u306a\u7279\u5fb4<\/th>\n<th>\u51fa\u8840\u304c\u7591\u308f\u308c\u308b\u5834\u6240<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u9bae\u7d05\u8272<\/strong><\/td>\n<td>\u771f\u3063\u8d64\u306a\u9bae\u8840\u304c\u4fbf\u306b\u4ed8\u7740\u3001\u307e\u305f\u306f\u30dd\u30bf\u30dd\u30bf\u843d\u3061\u308b<\/td>\n<td>\u809b\u9580\u3001\u76f4\u8178\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6697\u8d64\u8272<\/strong><\/td>\n<td>\u30ec\u30f3\u30ac\u8272\u3084\u30a4\u30c1\u30b4\u30b8\u30e3\u30e0\u306e\u3088\u3046\u306a\u8272\u304c\u4fbf\u306b\u6df7\u3058\u308b<\/td>\n<td>\u5927\u8178\u306e\u5965\uff08\u7d50\u8178\u306a\u3069\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u9ed2\u8272\uff08\u30bf\u30fc\u30eb\u4fbf\uff09<\/strong><\/td>\n<td>\u9ed2\u304f\u7c98\u308a\u6c17\u306e\u3042\u308b\u4fbf\u304c\u51fa\u308b<\/td>\n<td>\u98df\u9053\u3001\u80c3\u3001\u5341\u4e8c\u6307\u8178\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u203b\u4e0a\u8a18\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3059\u3002\u8272\u3060\u3051\u3067\u75c5\u6c17\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<p>\u3053\u306e\u3088\u3046\u306b\u8272\u306f\u91cd\u8981\u306a\u30d2\u30f3\u30c8\u3067\u3059\u304c\u3001\u98df\u3079\u305f\u3082\u306e\uff08\u30a4\u30ab\u58a8\u3084\u8272\u306e\u6fc3\u3044\u98df\u54c1\u306a\u3069\uff09\u306b\u3088\u3063\u3066\u4fbf\u304c\u9ed2\u304f\u898b\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u3044\u3064\u3082\u3068\u9055\u3046\u8272\u306e\u4fbf\u304c\u51fa\u305f\u3089\u3001\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 id=\"section-2\">\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u306f\uff1f\u653e\u7f6e\u306f\u5371\u967a\uff1f<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/f49d5d17-7797-4a58-9698-c752cabc2c96.png\" alt=\"\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u306f\uff1f\u653e\u7f6e\u306f\u5371\u967a\uff1f\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u8840\u4fbf\u304c\u51fa\u308b\u3068\u300c\u3082\u3057\u304b\u3057\u3066\u3001\u304c\u3093\u2026\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u539f\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u6bd4\u8f03\u7684\u5fc3\u914d\u306e\u3044\u3089\u306a\u3044\u3082\u306e\u304b\u3089\u3001\u3059\u3050\u306b\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u75c5\u6c17\u307e\u3067\u69d8\u3005\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u81ea\u5df1\u5224\u65ad\u3067\u300c\u304d\u3063\u3068\u75d4\u3060\u308d\u3046\u300d\u3068\u6c7a\u3081\u3064\u3051\u3066\u653e\u7f6e\u3059\u308b\u306e\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002<\/p>\n<div class=\"chat-block chat-left\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" alt=\"\u521d\u5fc3\u8005\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #f0f0f0; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u304a\u3057\u308a\u3092\u62ed\u3044\u305f\u3089\u8840\u304c\u3064\u3044\u305f\u3093\u3067\u3059\u3002\u3084\u3063\u3071\u308a\u75d4\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row-reverse;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" alt=\"\u5c02\u9580\u5bb6\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #e8f4fd; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u78ba\u304b\u306b\u75d4\u306e\u53ef\u80fd\u6027\u306f\u9ad8\u3044\u3067\u3059\u304c\u3001\u8840\u4fbf\u306f\u4ed6\u306e\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u81ea\u5206\u3067\u5224\u65ad\u305b\u305a\u3001\u4e00\u5ea6\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3088\u3002<\/p>\n<\/div>\n<\/div>\n<p>\u8840\u4fbf\u306e\u4e3b\u306a\u539f\u56e0\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb<strong>\u75d4\uff08\u3044\u307c\u75d4\u30fb\u304d\u308c\u75d4\uff09<\/strong>: \u6700\u3082\u591a\u3044\u539f\u56e0\u306e\u4e00\u3064\u3002\u6392\u4fbf\u6642\u306b\u9bae\u8840\u304c\u51fa\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u30fb<strong>\u5927\u8178\u30dd\u30ea\u30fc\u30d7\u30fb\u5927\u8178\u304c\u3093<\/strong>: \u30dd\u30ea\u30fc\u30d7\u3084\u304c\u3093\u306e\u8868\u9762\u304c\u3082\u308d\u304f\u3001\u4fbf\u304c\u901a\u904e\u3059\u308b\u969b\u306b\u3053\u3059\u308c\u3066\u51fa\u8840\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb<strong>\u5927\u8178\u61a9\u5ba4\u51fa\u8840<\/strong>: \u5927\u8178\u58c1\u306e\u304f\u307c\u307f(\u61a9\u5ba4)\u5185\u306e\u8840\u7ba1\u304c\u304d\u308c\u3066\u51fa\u8840\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb<strong>\u611f\u67d3\u6027\u8178\u708e<\/strong>: \u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u306b\u3088\u308a\u8178\u306b\u708e\u75c7\u304c\u8d77\u304d\u3001\u8179\u75db\u3084\u4e0b\u75e2\u3068\u3068\u3082\u306b\u8840\u4fbf\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb<strong>\u708e\u75c7\u6027\u8178\u75be\u60a3<\/strong>: \u6f70\u760d\u6027\u5927\u8178\u708e\u3084\u30af\u30ed\u30fc\u30f3\u75c5\u306a\u3069\u3001\u514d\u75ab\u306e\u7570\u5e38\u3067\u8178\u306b\u6162\u6027\u306e\u708e\u75c7\u304c\u8d77\u3053\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n<p>\u30fb<strong>\u80c3\u30fb\u5341\u4e8c\u6307\u8178\u6f70\u760d<\/strong>: \u6f70\u760d\u304b\u3089\u51fa\u8840\u3059\u308b\u3068\u3001\u9ed2\u3063\u307d\u3044\u4fbf\uff08\u30bf\u30fc\u30eb\u4fbf\uff09\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002<\/p>\n<div class=\"box-caution\">\n<p><strong>\u8840\u4fbf\u306e\u653e\u7f6e\u306f\u7d76\u5bfe\u306b\u3084\u3081\u307e\u3057\u3087\u3046<\/strong><\/p>\n<p>\u7279\u306b\u3001\u5927\u8178\u304c\u3093\u306f\u521d\u671f\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u3001\u8840\u4fbf\u304c\u552f\u4e00\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u672c\u306b\u304a\u3051\u308b\u5927\u8178\u304c\u3093\u306e\u7f79\u60a3\u7387\u306f\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u3001\u65e9\u671f\u767a\u898b\u304c\u751f\u5b58\u7387\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059<a href=\"https:\/\/ganjoho.jp\/public\/cancer\/colon\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\uff08\u53c2\u7167\uff1a\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u304c\u3093\u60c5\u5831\u30b5\u30fc\u30d3\u30b9\uff09<\/a>\u3002\u75d4\u3060\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u305f\u3089\u3001\u5b9f\u306f\u9032\u884c\u304c\u3093\u3060\u3063\u305f\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u6b8b\u5ff5\u306a\u304c\u3089\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3 id=\"section-3\">\u8179\u75db\u306a\u3069\u4ed6\u306e\u75c7\u72b6\u3082\u4f34\u3046\u5834\u5408\u3068\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u4fc2<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/3545626d-c64c-45fa-8600-2ef12b322332.png\" alt=\"\u8179\u75db\u306a\u3069\u4ed6\u306e\u75c7\u72b6\u3082\u4f34\u3046\u5834\u5408\u3068\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u4fc2\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u8840\u4fbf\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306b\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u304b\u3082\u3001\u539f\u56e0\u3092\u63a2\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u60c5\u5831\u306b\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u8840\u4fbf\u3068\u540c\u6642\u306b\u6fc0\u3057\u3044\u8179\u75db\u3084\u4e0b\u75e2\u3001\u767a\u71b1\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u98df\u4e2d\u6bd2\u306a\u3069\u306e\u611f\u67d3\u6027\u8178\u708e\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u4e0b\u75e2\u3068\u8840\u4fbf\u304c\u7d9a\u3044\u305f\u308a\u3001\u4f53\u91cd\u304c\u6025\u306b\u6e1b\u3063\u305f\u308a\u3057\u305f\u5834\u5408\u306f\u3001\u708e\u75c7\u6027\u8178\u75be\u60a3\u3084\u5927\u8178\u304c\u3093\u306a\u3069\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u75c7\u72b6\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u539f\u56e0\u306e\u30d2\u30f3\u30c8\u304c\u898b\u3048\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box-point\">\n<p>\u8840\u4fbf\u3068\u4f34\u3046\u75c7\u72b6\u304b\u3089\u8003\u3048\u3089\u308c\u308b\u3053\u3068<\/p>\n<p>\u30fb<strong>\u6fc0\u3057\u3044\u8179\u75db\u30fb\u767a\u71b1<\/strong>: \u611f\u67d3\u6027\u8178\u708e\u3001\u865a\u8840\u6027\u8178\u708e\u306a\u3069<\/p>\n<p>\u30fb<strong>\u6162\u6027\u7684\u306a\u4e0b\u75e2\u30fb\u8179\u75db<\/strong>: \u6f70\u760d\u6027\u5927\u8178\u708e\u3001\u30af\u30ed\u30fc\u30f3\u75c5\u306a\u3069<\/p>\n<p>\u30fb<strong>\u4fbf\u79d8\u3068\u4e0b\u75e2\u3092\u7e70\u308a\u8fd4\u3059<\/strong>: \u5927\u8178\u304c\u3093\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306a\u3069<\/p>\n<p>\u30fb<strong>\u4f53\u91cd\u6e1b\u5c11\u30fb\u8ca7\u8840<\/strong>: \u5927\u8178\u304c\u3093\u3001\u80c3\u304c\u3093\u3001\u708e\u75c7\u6027\u8178\u75be\u60a3\u306a\u3069<\/p>\n<\/div>\n<p>\u3055\u3089\u306b\u3001<span class=\"marker-yellow\">\u30b9\u30c8\u30ec\u30b9\u3082\u80c3\u8178\u306e\u4e0d\u8abf\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u80c3\u9178\u306e\u5206\u6ccc\u3092\u904e\u5270\u306b\u3055\u305b\u305f\u308a\u3001\u8178\u306e\u52d5\u304d\u3092\u60aa\u304f\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u76f4\u63a5\u8840\u4fbf\u3092\u5f15\u304d\u8d77\u3053\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u80c3\u6f70\u760d\u3084\u5341\u4e8c\u6307\u8178\u6f70\u760d\u3092\u60aa\u5316\u3055\u305b\u308b\u4e00\u56e0\u3068\u306a\u308b\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u80c3\u8178\u306e\u4e0d\u8abf\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u95a2\u9023\u8a18\u4e8b\u300c<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/stressgut-3\/\">\u30b9\u30c8\u30ec\u30b9\u304c\u80c3\u8178\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f\uff1f\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u512a\u3057\u304f\u89e3\u8aac<\/a>\u300d\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"section-4\">\u98df\u751f\u6d3b\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5f71\u97ff\u3082\u8003\u616e\u3057\u3088\u3046<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/1e3049ab-87b8-4afa-8137-cb375f35801a.png\" alt=\"\u98df\u751f\u6d3b\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5f71\u97ff\u3082\u8003\u616e\u3057\u3088\u3046\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u304c\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u98f2\u307f\u904e\u304e\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u80c3\u3084\u8178\u306e\u7c98\u819c\u3092\u76f4\u63a5\u523a\u6fc0\u3057\u3001\u8352\u3089\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u7c98\u819c\u304c\u50b7\u3064\u3044\u3066\u51fa\u8840\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b\u3068\u3001\u8840\u6db2\u3092\u56fa\u307e\u308a\u306b\u304f\u304f\u3059\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u3001\u51fa\u8840\u304c\u6b62\u307e\u308a\u306b\u304f\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"chat-block chat-left\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" alt=\"\u521d\u5fc3\u8005\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #f0f0f0; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u304a\u9152\u304c\u597d\u304d\u3067\u3001\u5510\u8f9b\u5b50\u305f\u3063\u3077\u308a\u306e\u8f9b\u3044\u6599\u7406\u3082\u3088\u304f\u98df\u3079\u308b\u3093\u3067\u3059\u304c\u2026\u3084\u3063\u3071\u308a\u95a2\u4fc2\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row-reverse;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" alt=\"\u5c02\u9580\u5bb6\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #e8f4fd; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u306f\u3044\u3001\u5927\u3044\u306b\u95a2\u4fc2\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u9999\u8f9b\u6599\u306a\u3069\u306e\u523a\u6fc0\u7269\u306f\u3001\u80c3\u8178\u306e\u7c98\u819c\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u708e\u75c7\u3084\u51fa\u8840\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u306a\u3089\u3001\u5c11\u3057\u63a7\u3048\u3066\u307f\u308b\u3068\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"box-memo\">\n<p><strong>\u4fbf\u79d8\u3068\u98df\u4e8b\u306e\u95a2\u4fc2<\/strong><\/p>\n<p>\u786c\u3044\u4fbf\u3092\u7121\u7406\u306b\u51fa\u305d\u3046\u3068\u3057\u3066\u809b\u9580\u304c\u5207\u308c\u308b\u300c\u304d\u308c\u75d4\u300d\u3082\u8840\u4fbf\u306e\u4e00\u822c\u7684\u306a\u539f\u56e0\u3067\u3059\u3002\u4fbf\u79d8\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u6c34\u5206\u3092\u5341\u5206\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3059\u3067\u306b\u8178\u306b\u708e\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e\u304c\u8ca0\u62c5\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4fbf\u79d8\u3068\u98df\u4e8b\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/fiber\/\">\u4fbf\u79d8\u3092\u98df\u4e8b\u3067\u6539\u5584\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u8853<\/a>\u300d\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h3 id=\"section-5\">30\u4ee3\u30fb40\u4ee3\u304b\u3089\u6ce8\u610f\u3057\u305f\u3044\u7537\u5973\u5225\u306e\u30b5\u30a4\u30f3<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/0c5ee2e3-26e1-4313-ab25-b45492223fb4.png\" alt=\"30\u4ee3\u30fb40\u4ee3\u304b\u3089\u6ce8\u610f\u3057\u305f\u3044\u7537\u5973\u5225\u306e\u30b5\u30a4\u30f3\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u8840\u4fbf\u306e\u539f\u56e0\u306f\u5e74\u9f62\u3084\u6027\u5225\u306b\u3088\u3063\u3066\u3082\u50be\u5411\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u82e5\u3044\u4e16\u4ee3\u3067\u306f\u75d4\u3084\u611f\u67d3\u6027\u8178\u708e\u304c\u591a\u3044\u3067\u3059\u304c\u300130\u4ee3\u300140\u4ee3\u3068\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u3001\u6ce8\u610f\u3059\u3079\u304d\u75c5\u6c17\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b30\u4ee3\u5f8c\u534a\u304b\u308940\u4ee3\u306b\u306a\u308b\u3068\u3001\u5927\u8178\u30dd\u30ea\u30fc\u30d7\u3084\u5927\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u5f90\u3005\u306b\u9ad8\u307e\u308a\u59cb\u3081\u307e\u3059\u3002\u98df\u751f\u6d3b\u306e\u6b27\u7c73\u5316\u306a\u3069\u3092\u80cc\u666f\u306b\u3001\u8fd1\u5e74\u306f\u82e5\u3044\u4e16\u4ee3\u3067\u3082\u5927\u8178\u304c\u3093\u304c\u5897\u52a0\u50be\u5411\u306b\u3042\u308b\u305f\u3081\u3001\u6c7a\u3057\u3066\u4ed6\u4eba\u4e8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"box-point\">\n<p>\u5e74\u4ee3\u30fb\u6027\u5225\u3054\u3068\u306e\u6ce8\u610f\u70b9<\/p>\n<p>\u30fb<strong>30\u4ee3\u30fb40\u4ee3\u5171\u901a<\/strong>: \u5927\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308a\u59cb\u3081\u308b\u5e74\u4ee3\u3067\u3059\u3002\u4f1a\u793e\u306e\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u4fbf\u6f5c\u8840\u691c\u67fb\u3092\u53d7\u3051\u308b\u6a5f\u4f1a\u304c\u3042\u308c\u3070\u3001\u5fc5\u305a\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb<strong>\u7537\u6027<\/strong>: \u55ab\u7159\u3084\u591a\u91cf\u306e\u98f2\u9152\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u3001\u5927\u8178\u3060\u3051\u3067\u306a\u304f\u98df\u9053\u3084\u80c3\u306e\u75c5\u6c17\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u9ed2\u3044\u4fbf\u304c\u51fa\u305f\u5834\u5408\u306f\u7279\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30fb<strong>\u5973\u6027<\/strong>: \u4fbf\u79d8\u306b\u60a9\u3080\u65b9\u304c\u591a\u304f\u3001\u304d\u308c\u75d4\u306b\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u598a\u5a20\u30fb\u51fa\u7523\u3092\u6a5f\u306b\u3044\u307c\u75d4\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4e0d\u6b63\u6027\u5668\u51fa\u8840\u3068\u9593\u9055\u3048\u306a\u3044\u3088\u3046\u3001\u51fa\u8840\u306e\u51fa\u6240\u3092\u3088\u304f\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<p>\u81ea\u5206\u306e\u5e74\u9f62\u3084\u6027\u5225\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u8e0f\u307e\u3048\u3066\u3001\u3069\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u304b\u3092\u610f\u8b58\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u5065\u5eb7\u7ba1\u7406\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u5c11\u3057\u3067\u3082\u6c17\u306b\u306a\u308b\u30b5\u30a4\u30f3\u304c\u3042\u308c\u3070\u3001\u65e9\u3081\u306b\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u8840\u4fbf\u306e\u539f\u56e0\u7279\u5b9a\u3078 \u75c5\u9662\u53d7\u8a3a\u306e\u30b9\u30b9\u30e1<\/h2>\n<p>\u30fb<a href=\"#section-6\">\u81ea\u5df1\u5224\u65ad\u306e\u5371\u967a\u6027\u3068\u5e02\u8ca9\u85ac\u3067\u69d8\u5b50\u898b\u306fNG\u306a\u7406\u7531<\/a><\/p>\n<p>\u30fb<a href=\"#section-7\">\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u75c5\u9662\u306b\u884c\u304f\u30d9\u30b9\u30c8\u306a\u30bf\u30a4\u30df\u30f3\u30b0<\/a><\/p>\n<p>\u30fb<a href=\"#section-8\">\u4f55\u79d1\u3092\u53d7\u8a3a\uff1f\u307e\u305a\u306f\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u306e\u76f8\u8ac7\u304b\u3089<\/a><\/p>\n<p>\u30fb<a href=\"#section-9\">\u53d7\u8a3a\u524d\u306b\u6e96\u5099\u3059\u308b\u3053\u3068\u3068\u75c5\u9662\u3067\u4f1d\u3048\u308b\u3079\u304d\u3053\u3068<\/a><\/p>\n<p>\u30fb<a href=\"#section-10\">\u3069\u3093\u306a\u691c\u67fb\u3092\u3059\u308b\u306e\uff1f\u691c\u67fb\u306e\u6d41\u308c\u3068\u8cbb\u7528<\/a><\/p>\n<p>\u30fb<a href=\"#section-11\">\u8840\u4fbf\u306e\u539f\u56e0\u306f\u69d8\u3005 \u5fd9\u3057\u3044\u304b\u3089\u3068\u5f8c\u56de\u3057\u306b\u3057\u306a\u3044\u3067<\/a><\/p>\n<h3 id=\"section-6\">\u81ea\u5df1\u5224\u65ad\u306e\u5371\u967a\u6027\u3068\u5e02\u8ca9\u85ac\u3067\u69d8\u5b50\u898b\u306fNG\u306a\u7406\u7531<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/eadb8819-5200-4c56-92d4-af5c45c2a76f.png\" alt=\"\u81ea\u5df1\u5224\u65ad\u306e\u5371\u967a\u6027\u3068\u5e02\u8ca9\u85ac\u3067\u69d8\u5b50\u898b\u306fNG\u306a\u7406\u7531\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u300c\u30c8\u30a4\u30ec\u30c3\u30c8\u30da\u30fc\u30d1\u30fc\u306b\u5c11\u3057\u8840\u304c\u3064\u3044\u305f\u3060\u3051\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u300c\u304d\u3063\u3068\u75d4\u3060\u308d\u3046\u304b\u3089\u3001\u5e02\u8ca9\u306e\u85ac\u3067\u6cbb\u308b\u306f\u305a\u300d\u3002\u8840\u4fbf\u304c\u51fa\u305f\u3068\u304d\u3001\u3053\u306e\u3088\u3046\u306b\u8003\u3048\u3066\u3057\u307e\u3046\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u81ea\u5df1\u5224\u65ad\u304c\u3001\u91cd\u5927\u306a\u75c5\u6c17\u306e\u767a\u898b\u3092\u9045\u3089\u305b\u3066\u3057\u307e\u3046\u6700\u3082\u5371\u967a\u306a\u884c\u70ba\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u8840\u4fbf\u306e\u539f\u56e0\u3068\u3057\u3066\u6700\u3082\u591a\u3044\u306e\u306f\u75d4\u3067\u3059\u304c\u3001\u5927\u8178\u304c\u3093\u3084\u6f70\u760d\u6027\u5927\u8178\u708e\u3068\u3044\u3063\u305f\u75c5\u6c17\u306e\u521d\u671f\u75c7\u72b6\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u5341\u5206\u306b\u3042\u308a\u307e\u3059\u3002\u5e02\u8ca9\u306e\u75d4\u306e\u85ac\u3092\u4f7f\u3063\u305f\u3053\u3068\u3067\u3001\u4e00\u6642\u7684\u306b\u51fa\u8840\u304c\u6b62\u307e\u3063\u305f\u308a\u75c7\u72b6\u304c\u548c\u3089\u3044\u3060\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box-caution\">\n<p><strong>\u75c7\u72b6\u304c\u6d88\u3048\u3066\u3082\u539f\u56e0\u306f\u6d88\u3048\u3066\u3044\u307e\u305b\u3093<\/strong><\/p>\n<p>\u5e02\u8ca9\u85ac\u3067\u75c7\u72b6\u304c\u6539\u5584\u3057\u305f\u3088\u3046\u306b\u611f\u3058\u3066\u3082\u3001\u305d\u308c\u306f\u8868\u9762\u7684\u306a\u75c7\u72b6\u3092\u6291\u3048\u3066\u3044\u308b\u306b\u904e\u304e\u307e\u305b\u3093\u3002\u3082\u3057\u80cc\u666f\u306b\u304c\u3093\u306a\u3069\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u305f\u5834\u5408\u3001\u85ac\u3067\u69d8\u5b50\u3092\u898b\u3066\u3044\u308b\u9593\u306b\u75c5\u6c17\u304c\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u4fbf\u306f\u3001\u91cf\u3084\u983b\u5ea6\u306b\u95a2\u308f\u3089\u305a\u300c\u4f53\u304b\u3089\u306e\u7570\u5e38\u3092\u77e5\u3089\u305b\u308b\u30b5\u30a4\u30f3\u300d\u3068\u6349\u3048\u3001\u5b89\u6613\u306b\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<h3 id=\"section-7\">\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u75c5\u9662\u306b\u884c\u304f\u30d9\u30b9\u30c8\u306a\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/ce07fb10-9a14-40a0-8ec5-7e0a9acbc7d0.png\" alt=\"\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u75c5\u9662\u306b\u884c\u304f\u30d9\u30b9\u30c8\u306a\u30bf\u30a4\u30df\u30f3\u30b0\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u8840\u4fbf\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u57fa\u672c\u7684\u306b\u306f\u300c\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u300d\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u6b63\u89e3\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7279\u306b\u6025\u3092\u8981\u3059\u308b\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u4f34\u3046\u5834\u5408\u306f\u3001\u591c\u9593\u3084\u4f11\u65e5\u3067\u3042\u3063\u3066\u3082\u6551\u6025\u5916\u6765\u3092\u53d7\u8a3a\u3059\u308b\u304b\u3001\u6551\u6025\u8eca\u306e\u8981\u8acb\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7dca\u6025\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u3079\u304d\u75c7\u72b6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>\u30fb\u30ec\u30d0\u30fc\u306e\u3088\u3046\u306a\u8840\u306e\u584a\u304c\u5927\u91cf\u306b\u51fa\u308b\u3001\u307e\u305f\u306f\u4fbf\u5668\u304c\u771f\u3063\u8d64\u306b\u306a\u308b\u307b\u3069\u306e\u51fa\u8840<\/p>\n<p>\u30fb\u610f\u8b58\u304c\u9060\u306e\u304f\u3001\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u304c\u3059\u308b<\/p>\n<p>\u30fb\u9854\u9762\u304c\u84bc\u767d\u306b\u306a\u308a\u3001\u51b7\u3084\u6c57\u304c\u51fa\u308b<\/p>\n<p>\u30fb\u6211\u6162\u3067\u304d\u306a\u3044\u307b\u3069\u306e\u6fc0\u3057\u3044\u8179\u75db\u3084\u80f8\u306e\u75db\u307f\u3092\u4f34\u3046<\/p>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u6d88\u5316\u7ba1\u3067\u5927\u91cf\u306e\u51fa\u8840\u304c\u8d77\u304d\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5224\u65ad\u306b\u8ff7\u3046\u5834\u5408\u306f\u3001\u6551\u6025\u76f8\u8ac7\u30bb\u30f3\u30bf\u30fc\u300c#7119\u300d\u306b\u96fb\u8a71\u3057\u3066\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059<a href=\"https:\/\/www.fdma.go.jp\/mission\/enrichment\/appropriate\/appropriate003.html\" target=\"_blank\" rel=\"noopener noreferrer\">\uff08\u53c2\u7167\uff1a\u7dcf\u52d9\u7701\u6d88\u9632\u5e81 \u5168\u56fd\u7248\u6551\u6025\u53d7\u8a3a\u30a2\u30d7\u30ea \uff08\u611b\u79f0\u300cQ\u52a9\u300d\uff09\uff09<\/a>\u3002\u4e0a\u8a18\u306e\u3088\u3046\u306a\u7dca\u6025\u6027\u306e\u9ad8\u3044\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u3001\u521d\u3081\u3066\u8840\u4fbf\u304c\u51fa\u305f\u5834\u5408\u3084\u3001\u5c11\u91cf\u3067\u3082\u7e70\u308a\u8fd4\u3057\u51fa\u8840\u3059\u308b\u5834\u5408\u306f\u3001\u8fd1\u3044\u3046\u3061\u306b\u5fc5\u305a\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"section-8\">\u4f55\u79d1\u3092\u53d7\u8a3a\uff1f\u307e\u305a\u306f\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u306e\u76f8\u8ac7\u304b\u3089<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/66f26f1e-6535-4cd2-b924-15de243b3e76.png\" alt=\"\u4f55\u79d1\u3092\u53d7\u8a3a\uff1f\u307e\u305a\u306f\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u306e\u76f8\u8ac7\u304b\u3089\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u300c\u8840\u4fbf\u304c\u51fa\u305f\u3051\u308c\u3069\u3001\u3069\u306e\u75c5\u9662\u306e\u4f55\u79d1\u306b\u884c\u3051\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u8ff7\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u8840\u4fbf\u306e\u8a3a\u5bdf\u3092\u5c02\u9580\u3068\u3057\u3066\u3044\u308b\u306e\u306f\u3001<span class=\"marker-yellow\">\u300c\u6d88\u5316\u5668\u5185\u79d1\u300d\u300c\u80c3\u8178\u79d1\uff08\u80c3\u8178\u5185\u79d1\uff09\u300d\u300c\u809b\u9580\u79d1\u300d<\/span>\u3067\u3059\u3002<\/p>\n<p>\u9bae\u8840\u304c\u51fa\u3066\u3001\u6392\u4fbf\u6642\u306e\u75db\u307f\u306a\u3069\u304b\u3089\u660e\u3089\u304b\u306b\u75d4\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u300c\u809b\u9580\u79d1\u300d\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u8179\u75db\u3092\u4f34\u3063\u305f\u308a\u9ed2\u3044\u4fbf\u304c\u51fa\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u5927\u8178\u3084\u80c3\u306a\u3069\u6d88\u5316\u7ba1\u5168\u4f53\u3092\u8a3a\u3066\u3082\u3089\u3048\u308b\u300c\u6d88\u5316\u5668\u5185\u79d1\u300d\u3084\u300c\u80c3\u8178\u79d1\u300d\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"chat-block chat-left\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" alt=\"\u521d\u5fc3\u8005\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #f0f0f0; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u5bb6\u306e\u8fd1\u304f\u306b\u5c02\u9580\u306e\u79d1\u304c\u3042\u308a\u307e\u305b\u3093\u2026\u3002\u3069\u3053\u306b\u884c\u3051\u3070\u3044\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row-reverse;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" alt=\"\u5c02\u9580\u5bb6\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #e8f4fd; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u305d\u306e\u5834\u5408\u306f\u3001\u307e\u305a\u306f\u304a\u8fd1\u304f\u306e\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3067\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u5c02\u9580\u7684\u306a\u691c\u67fb\u3084\u6cbb\u7642\u304c\u5fc5\u8981\u3060\u3068\u5224\u65ad\u3055\u308c\u308c\u3070\u3001\u9069\u5207\u306a\u5c02\u9580\u533b\u3092\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002\u304b\u304b\u308a\u3064\u3051\u533b\u304c\u3044\u308b\u65b9\u306f\u3001\u307e\u305a\u305d\u3053\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u4e00\u756a\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3088\u3002<\/p>\n<\/div>\n<\/div>\n<p>\u3069\u3053\u306e\u75c5\u9662\u306b\u884c\u3051\u3070\u3088\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u65e5\u672c\u6d88\u5316\u5668\u75c5\u5b66\u4f1a\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3067\u5c02\u9580\u533b\u3092\u63a2\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u3066\u3001\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 id=\"section-9\">\u53d7\u8a3a\u524d\u306b\u6e96\u5099\u3059\u308b\u3053\u3068\u3068\u75c5\u9662\u3067\u4f1d\u3048\u308b\u3079\u304d\u3053\u3068<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/59f840ab-bc05-4192-9045-e0a9136e7a04.png\" alt=\"\u53d7\u8a3a\u524d\u306b\u6e96\u5099\u3059\u308b\u3053\u3068\u3068\u75c5\u9662\u3067\u4f1d\u3048\u308b\u3079\u304d\u3053\u3068\" 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class=\"box-point\">\n<p>\u533b\u5e2b\u306b\u4f1d\u3048\u308b\u3079\u304d\u3053\u3068\u30ea\u30b9\u30c8<\/p>\n<p>\u30fb<strong>\u3044\u3064\u304b\u3089<\/strong>\uff1a\u8840\u4fbf\u306b\u6c17\u3065\u3044\u305f\u306e\u306f\u3044\u3064\u304b\u3089\u304b\uff1f<\/p>\n<p>\u30fb<strong>\u8272\u3068\u91cf<\/strong>\uff1a\u9bae\u8840\u304b\u9ed2\u3044\u4fbf\u304b\u3002\u30c6\u30a3\u30c3\u30b7\u30e5\u306b\u4ed8\u304f\u7a0b\u5ea6\u304b\u3001\u4fbf\u5668\u304c\u8d64\u304f\u306a\u308b\u304b\u3002<\/p>\n<p>\u30fb<strong>\u983b\u5ea6<\/strong>\uff1a\u6bce\u56de\u304b\u3001\u6642\u3005\u304b\u3002<\/p>\n<p>\u30fb<strong>\u5f62<\/strong>\uff1a\u4fbf\u306b\u6df7\u3058\u3063\u3066\u3044\u308b\u304b\u3001\u4fbf\u306e\u8868\u9762\u306b\u4ed8\u7740\u3057\u3066\u3044\u308b\u304b\u3002<\/p>\n<p>\u30fb<strong>\u4ed6\u306e\u75c7\u72b6<\/strong>\uff1a\u8179\u75db\u3001\u4e0b\u75e2\u3001\u4fbf\u79d8\u3001\u767a\u71b1\u3001\u4f53\u91cd\u6e1b\u5c11\u3001\u304a\u5c3b\u306e\u75db\u307f\u306a\u3069\u3002<\/p>\n<p>\u30fb<strong>\u65e2\u5f80\u6b74\u30fb\u670d\u85ac\u6b74<\/strong>\uff1a\u6301\u75c5\u3084\u3001\u666e\u6bb5\u98f2\u3093\u3067\u3044\u308b\u85ac\uff08\u7279\u306b\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u85ac\u306a\u3069\uff09\u3002<\/p>\n<p>\u30fb<strong>\u751f\u6d3b\u7fd2\u6163<\/strong>\uff1a\u98f2\u9152\u3084\u55ab\u7159\u306e\u7fd2\u6163\u3001\u6700\u8fd1\u306e\u98df\u4e8b\u5185\u5bb9\u306a\u3069\u3002<\/p>\n<\/div>\n<div 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alt=\"\u3069\u3093\u306a\u691c\u67fb\u3092\u3059\u308b\u306e\uff1f\u691c\u67fb\u306e\u6d41\u308c\u3068\u8cbb\u7528\" 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