{"id":608,"date":"2026-09-15T12:00:00","date_gmt":"2026-09-15T03:00:00","guid":{"rendered":"https:\/\/miyoshi-yoshida.jp\/blog\/?p=608"},"modified":"2026-09-14T17:49:43","modified_gmt":"2026-09-14T08:49:43","slug":"hypertensi","status":"publish","type":"post","link":"https:\/\/miyoshi-yoshida.jp\/blog\/hypertensi\/","title":{"rendered":"\u5065\u8a3a\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u3089\uff1f\u653e\u7f6e\u305b\u305a\u65e9\u3081\u306e\u5bfe\u7b56\u3092"},"content":{"rendered":"<p>\u300c\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3001\u8840\u5727\u304c\u9ad8\u3081\u3067\u3059\u306d\u3068\u8a00\u308f\u308c\u3066\u3057\u307e\u3063\u305f\u2026\u300d\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u305f\u3081\u3001\u3069\u3046\u3057\u305f\u3089\u826f\u3044\u304b\u5206\u304b\u3089\u305a\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7279\u306b30\u4ee3\u30fb40\u4ee3\u3084\u3001\u50cd\u304d\u76db\u308a\u306e50\u4ee3\u306b\u3068\u3063\u3066\u3001\u8840\u5727\u306e\u554f\u984c\u306f\u4ed6\u4eba\u4e8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5065\u5eb7\u8a3a\u65ad\u7d50\u679c\u306e\u6b63\u3057\u3044\u898b\u65b9\u3092\u77e5\u308a\u3001\u4e00\u6642\u7684\u306a\u4e0a\u6607\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3064\u3064\u3001\u307e\u305a\u306f\u9ad8\u8840\u5727\u306e\u57fa\u790e\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5065\u8a3a\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c\u305f\u65b9\u304c\u3001\u6b21\u306b\u4f55\u3092\u3059\u3079\u304d\u304b\u3092\u512a\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306e\u95a2\u4fc2\u3001\u75c5\u9662\u3078\u884c\u304f\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u3079\u304d\u304b\u307e\u3067\u3001\u3042\u306a\u305f\u306e\u7591\u554f\u3084\u4e0d\u5b89\u306b\u4e00\u3064\u3072\u3068\u3064\u304a\u7b54\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u5065\u8a3a\u7d50\u679c\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u3054\u81ea\u8eab\u306e\u4f53\u3068\u5411\u304d\u5408\u3046\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u305b\u305a\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u884c\u52d5\u3059\u308b\u3053\u3068\u304c\u3001\u672a\u6765\u306e\u5065\u5eb7\u3092\u5b88\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#d3f4ed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><br>\u3000\u3000<strong>\u8457\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"220\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg 750w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-225x300.jpg 225w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-450x600.jpg 450w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u5409\u7530 \u5065\u4e00\uff08\u3088\u3057\u3060 \u3051\u3093\u3044\u3061\uff09<\/strong><br>\u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af\u3000\u9662\u9577<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51fa\u8eab\u5730\uff1a<\/strong> \u718a\u672c\u770c\u718a\u672c\u5e02<br><strong>\u51fa\u8eab\u6821\uff1a<\/strong> \u718a\u672c\u5e02\u7acb\u897f\u539f\u4e2d\u5b66\u6821\u3001\u718a\u672c\u9ad8\u6821\u3001\u718a\u672c\u5927\u5b66<br><strong>\u7d4c\u6b74\uff1a<\/strong>\u6e08\u751f\u4f1a\u718a\u672c\u75c5\u9662\u306b26\u5e74\u52e4\u52d9\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br><strong>\u5c02\u9580\u5206\u91ce\uff1a<\/strong>\u5185\u79d1\u3001\u6d88\u5316\u5668\u5185\u79d1\u3001\u533b\u7642\u5b89\u5168<br><strong>\u8da3\u5473\uff1a<\/strong>\u9ad8\u6821\u5927\u5b66\u306f\u30dc\u30fc\u30c8\u90e8\u306b\u6240\u5c5e\u3057\u30011995\u5e74\u306e\u798f\u5cf6\u56fd\u4f53\u306b\u51fa\u5834\u3057\u307e\u3057\u305f\u3002\u73fe\u5728\u306f\u3001\u6599\u7406\u3068\u30b5\u30c3\u30ab\u30fc\u89b3\u6226\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/miyoshi-yoshida.jp\/doctor.html\">\u8a73\u3057\u3044\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<p>\u30fb\u5065\u8a3a\u3067\u6307\u6458\u3055\u308c\u305f\u8840\u5727\u306e\u6570\u5024\u306e\u610f\u5473\u304c\u5206\u304b\u308a\u307e\u3059<\/p>\n<p>\u30fb\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u3092\u5177\u4f53\u7684\u306b\u7406\u89e3\u3067\u304d\u307e\u3059<\/p>\n<p>\u30fb\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u304b\u3069\u3046\u304b\u306e\u76ee\u5b89\u304c\u5206\u304b\u308a\u307e\u3059<\/p>\n<p>\u30fb\u8840\u5727\u5bfe\u7b56\u306e\u305f\u3081\u306b\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u304c\u898b\u3064\u304b\u308a\u307e\u3059<\/p>\n<h2>\u5065\u8a3a\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u3089\uff1f\u307e\u305a\u306f\u843d\u3061\u7740\u3044\u3066\u78ba\u8a8d<\/h2>\n<p>\u30fb<a href=\"#section-1\">\u5065\u5eb7\u8a3a\u65ad\u7d50\u679c\u306e\u898b\u65b9\u3068\u4e00\u6642\u7684\u306a\u4e0a\u6607\u306e\u53ef\u80fd\u6027<\/a><\/p>\n<p>\u30fb<a href=\"#section-2\">\u9ad8\u8840\u5727\u306e\u57fa\u790e\u77e5\u8b58\u3068\u6b63\u5e38\u5024\u306f\u3044\u304f\u3064\u304b\u3089\u304b\u3092\u77e5\u308b<\/a><\/p>\n<p>\u30fb<a href=\"#section-3\">\u81ea\u899a\u75c7\u72b6\u306a\u3057\u306f\u5927\u4e08\u592b\uff1f\u30b9\u30c8\u30ec\u30b9\u306f\u95a2\u4fc2\u3042\u308b\uff1f<\/a><\/p>\n<p>\u30fb<a href=\"#section-4\">\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306e\u95a2\u4fc2\u3068\u306f<\/a><\/p>\n<p>\u30fb<a href=\"#section-5\">30\u4ee3\u30fb40\u4ee3\u306e\u30ea\u30b9\u30af\u306850\u4ee3\u50cd\u304d\u76db\u308a\u306e\u6ce8\u610f\u70b9<\/a><\/p>\n<h3 id=\"section-1\">\u5065\u5eb7\u8a3a\u65ad\u7d50\u679c\u306e\u898b\u65b9\u3068\u4e00\u6642\u7684\u306a\u4e0a\u6607\u306e\u53ef\u80fd\u6027<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/39f5bb62-1c0f-4ee9-bdac-d9db5556eda5.png\" alt=\"\u5065\u5eb7\u8a3a\u65ad\u7d50\u679c\u306e\u898b\u65b9\u3068\u4e00\u6642\u7684\u306a\u4e0a\u6607\u306e\u53ef\u80fd\u6027\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u8868\u306b\u306f\u300c\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u300d\u3068\u300c\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u8840\u5727\uff09\u300d\u3068\u3044\u30462\u3064\u306e\u6570\u5024\u304c\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u53ce\u7e2e\u671f\u8840\u5727\u306f\u5fc3\u81d3\u304c\u7e2e\u3093\u3067\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u6642\u306e\u5727\u529b\u3001\u62e1\u5f35\u671f\u8840\u5727\u306f\u5fc3\u81d3\u304c\u5e83\u304c\u3063\u3066\u8840\u6db2\u3092\u6e9c\u3081\u308b\u6642\u306e\u5727\u529b\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4e00\u5ea6\u306e\u6e2c\u5b9a\u3067\u6570\u5024\u304c\u9ad8\u304b\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3059\u3050\u306b\u9ad8\u8840\u5727\u3068\u6c7a\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75c5\u9662\u306e\u96f0\u56f2\u6c17\u3084\u7dca\u5f35\u3067\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u300c\u767d\u8863\u9ad8\u8840\u5727\u300d\u3068\u3044\u3046\u72b6\u614b\u3082\u3042\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u843d\u3061\u7740\u3044\u3066\u7d50\u679c\u3092\u53d7\u3051\u6b62\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<div class=\"chat-block chat-left\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" alt=\"\u521d\u5fc3\u8005\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #f0f0f0; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u5148\u751f\u3001\u5065\u8a3a\u3067\u8840\u5727\u304c\u9ad8\u3044\u3063\u3066\u8a00\u308f\u308c\u307e\u3057\u305f\u2026\u3002\u3059\u3054\u304f\u5fc3\u914d\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row-reverse;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" alt=\"\u5c02\u9580\u5bb6\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #e8f4fd; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u307e\u305a\u306f\u843d\u3061\u7740\u304d\u307e\u3057\u3087\u3046\u3002\u5065\u8a3a\u306e\u6642\u306f\u7dca\u5f35\u3067\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u304b\u3089\u306d\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u666e\u6bb5\u306e\u8840\u5727\u304c\u3069\u3046\u306a\u306e\u304b\u3092\u77e5\u308b\u3053\u3068\u3067\u3059\u3088\u3002<\/p>\n<\/div>\n<\/div>\n<h3 id=\"section-2\">\u9ad8\u8840\u5727\u306e\u57fa\u790e\u77e5\u8b58\u3068\u6b63\u5e38\u5024\u306f\u3044\u304f\u3064\u304b\u3089\u304b\u3092\u77e5\u308b<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/1ff3e890-651a-4d89-bdce-d8661c6fc17d.png\" alt=\"\u9ad8\u8840\u5727\u306e\u57fa\u790e\u77e5\u8b58\u3068\u6b63\u5e38\u5024\u306f\u3044\u304f\u3064\u304b\u3089\u304b\u3092\u77e5\u308b\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u305d\u3082\u305d\u3082\u9ad8\u8840\u5727\u3068\u306f\u3001\u8840\u7ba1\u306b\u5e38\u306b\u5f37\u3044\u5727\u529b\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u304c\u50b7\u3064\u3044\u305f\u308a\u786c\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u306e\u57fa\u6e96\u3067\u306f\u3001\u75c5\u9662\u3067\u6e2c\u5b9a\u3057\u305f\u5834\u5408\u306b\u53ce\u7e2e\u671f\u8840\u5727\u304c140mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c90mmHg\u4ee5\u4e0a\u306e\u3069\u3061\u3089\u304b\u4e00\u65b9\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u3068\u9ad8\u8840\u5727\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3053\u306e\u6570\u5024\u3092\u76ee\u5b89\u306b\u81ea\u8eab\u306e\u72b6\u614b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<div class=\"box-point\">\n<div class=\"box-title\">\u8840\u5727\u5024\u306e\u5206\u985e\uff08\u8a3a\u5bdf\u5ba4\u8840\u5727\uff09<\/div>\n<div class=\"scroll-box\">\n<p>\u30fb<strong>\u6b63\u5e38\u8840\u5727<\/strong>: 120 \/ 80 mmHg \u672a\u6e80<\/p>\n<p>\u30fb<strong>\u6b63\u5e38\u9ad8\u5024\u8840\u5727<\/strong>: 120-129 \/ 80 mmHg \u672a\u6e80<\/p>\n<p>\u30fb<strong>\u9ad8\u5024\u8840\u5727<\/strong>: 130-139 \/ 80-89 mmHg<\/p>\n<p>\u30fb<strong>\u2160\u5ea6\u9ad8\u8840\u5727<\/strong>: 140-159 \/ 90-99 mmHg<\/p>\n<p>\u30fb<strong>\u2161\u5ea6\u9ad8\u8840\u5727<\/strong>: 160-179 \/ 100-109 mmHg<\/p>\n<p>\u30fb<strong>\u2162\u5ea6\u9ad8\u8840\u5727<\/strong>: 180 \/ 110 mmHg \u4ee5\u4e0a<\/p>\n<\/div>\n<p><small>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u300c<a href=\"https:\/\/www.jpnsh.jp\/guideline.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u300d\u3092\u53c2\u8003\u306b\u4f5c\u6210<\/small><\/p>\n<\/div>\n<p>\u3054\u5bb6\u5ead\u3067\u8840\u5727\u3092\u6e2c\u308b\u5834\u5408\u306f\u3001\u8a3a\u5bdf\u5ba4\u3088\u308a\u30825mmHg\u4f4e\u3044\u57fa\u6e96\uff08135\/85mmHg\u4ee5\u4e0a\uff09\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u6e2c\u308c\u308b\u5bb6\u5ead\u3067\u306e\u8840\u5727\u306f\u3001\u666e\u6bb5\u306e\u72b6\u614b\u3092\u77e5\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u60c5\u5831\u6e90\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"section-3\">\u81ea\u899a\u75c7\u72b6\u306a\u3057\u306f\u5927\u4e08\u592b\uff1f\u30b9\u30c8\u30ec\u30b9\u306f\u95a2\u4fc2\u3042\u308b\uff1f<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/186f974d-ccd1-4f2c-aa97-3beb5f3b1c40.png\" alt=\"\u81ea\u899a\u75c7\u72b6\u306a\u3057\u306f\u5927\u4e08\u592b\uff1f\u30b9\u30c8\u30ec\u30b9\u306f\u95a2\u4fc2\u3042\u308b\uff1f\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u9ad8\u8840\u5727\u306e\u6700\u3082\u6016\u3044\u7279\u5fb4\u306f\u3001\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u9759\u304b\u306a\u308b\u6bba\u4eba\u8005\uff09\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u8840\u7ba1\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u9032\u884c\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u5143\u6c17\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u6cb9\u65ad\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3082\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u5927\u304d\u306a\u8981\u56e0\u306e\u4e00\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u3067\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u5727\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u9ad8\u8840\u5727\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u3001\u80c3\u8178\u306e\u4e0d\u8abf\u306b\u3082\u7e4b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5fc3\u3068\u4f53\u306e\u4e21\u9762\u304b\u3089\u30b1\u30a2\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3068\u4f53\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/stressgut-3\/\">\u30b9\u30c8\u30ec\u30b9\u304c\u80c3\u8178\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f\uff1f\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u512a\u3057\u304f\u89e3\u8aac<\/a>\u300d\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"section-4\">\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306e\u95a2\u4fc2\u3068\u306f<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/5aebe885-5233-4568-88e3-fe9a43b8e75e.png\" alt=\"\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306e\u95a2\u4fc2\u3068\u306f\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u5065\u8a3a\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u547d\u306b\u95a2\u308f\u308b\u91cd\u5927\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u3044\u5727\u529b\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3053\u3068\u3067\u8840\u7ba1\u306e\u58c1\u304c\u3082\u308d\u304f\u306a\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u3001\u8133\u5352\u4e2d\uff08\u8133\u6897\u585e\u30fb\u8133\u51fa\u8840\uff09\u3084\u5fc3\u7b4b\u6897\u585e\u3001\u72ed\u5fc3\u75c7\u3068\u3044\u3063\u305f\u5fc3\u8840\u7ba1\u75be\u60a3\u3067\u3059\u3002\u307e\u305f\u3001\u814e\u81d3\u306e\u8840\u7ba1\u304c\u50b7\u3064\u3044\u3066\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u814e\u81d3\u75c5\u3084\u3001\u773c\u306e\u8840\u7ba1\u304c\u50b7\u3064\u304f\u773c\u5e95\u51fa\u8840\u306a\u3069\u3082\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box-caution\">\n<div class=\"box-title\">\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u4e3b\u306a\u30ea\u30b9\u30af<\/div>\n<p>\u30fb\u8133\u5352\u4e2d\uff08\u8133\u6897\u585e\u3001\u8133\u51fa\u8840\u306a\u3069\uff09<\/p>\n<p>\u30fb\u5fc3\u81d3\u75c5\uff08\u5fc3\u7b4b\u6897\u585e\u3001\u72ed\u5fc3\u75c7\u3001\u5fc3\u4e0d\u5168\uff09<\/p>\n<p>\u30fb\u814e\u81d3\u75c5\uff08\u814e\u786c\u5316\u75c7\u3001\u814e\u4e0d\u5168\uff09<\/p>\n<p>\u30fb\u5927\u52d5\u8108\u7624<\/p>\n<p>\u30fb\u773c\u5e95\u51fa\u8840<\/p>\n<p>\u3053\u308c\u3089\u306e\u75c5\u6c17\u306f\u3001\u4e00\u5ea6\u767a\u75c7\u3059\u308b\u3068\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8a73\u3057\u304f\u306f<a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/disease\/hypertension\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306e\u30b5\u30a4\u30c8<\/a>\u3067\u3082\u89e3\u8aac\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h3 id=\"section-5\">30\u4ee3\u30fb40\u4ee3\u306e\u30ea\u30b9\u30af\u306850\u4ee3\u50cd\u304d\u76db\u308a\u306e\u6ce8\u610f\u70b9<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/99f28612-9014-40e0-9e4a-3ffad1fa6ef9.png\" alt=\"30\u4ee3\u30fb40\u4ee3\u306e\u30ea\u30b9\u30af\u306850\u4ee3\u50cd\u304d\u76db\u308a\u306e\u6ce8\u610f\u70b9\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u300c\u9ad8\u8840\u5727\u306f\u9ad8\u9f62\u8005\u306e\u75c5\u6c17\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u6c7a\u3057\u3066\u305d\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u300230\u4ee3\u308440\u4ee3\u306e\u82e5\u3044\u4e16\u4ee3\u3067\u3082\u3001\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u30b1\u30fc\u30b9\u306f\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b50\u4ee3\u306e\u50cd\u304d\u76db\u308a\u306e\u4e16\u4ee3\u306f\u3001\u4ed5\u4e8b\u306e\u8cac\u4efb\u304c\u91cd\u304f\u306a\u308b\u4e00\u65b9\u3067\u3001\u4f53\u306e\u5909\u5316\u3082\u611f\u3058\u59cb\u3081\u308b\u6642\u671f\u3067\u3059\u3002\u9577\u5e74\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304c\u7d50\u679c\u3068\u3057\u3066\u73fe\u308c\u3084\u3059\u304f\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u3050\u3063\u3068\u9ad8\u307e\u308a\u307e\u3059\u3002\u5fd9\u3057\u3055\u3092\u7406\u7531\u306b\u5065\u5eb7\u7ba1\u7406\u3092\u5f8c\u56de\u3057\u306b\u3057\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u82e5\u3044\u9803\u304b\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u5c06\u6765\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306e\u6700\u3082\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u5065\u8a3a\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u5224\u660e\u3057\u305f\u3089\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u304b<\/h2>\n<p>\u30fb<a href=\"#section-6\">\u5f15\u3063\u304b\u304b\u3063\u305f\u3089\u3069\u3046\u3059\u308b\uff1f\u5fd9\u3057\u3044\u304b\u3089\u3068\u5f8c\u56de\u3057\u306b\u3057\u306a\u3044<\/a><\/p>\n<p>\u30fb<a href=\"#section-7\">\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u306a\u308b\u57fa\u6e96\u5024\u3068\u75c5\u9662\u3078\u884c\u304f\u30bf\u30a4\u30df\u30f3\u30b0<\/a><\/p>\n<p>\u30fb<a href=\"#section-8\">\u4e8c\u6b21\u5065\u8a3a\u306e\u6848\u5185\u304c\u6765\u305f\u3089\u518d\u691c\u67fb\u30fb\u7cbe\u5bc6\u691c\u67fb\u3078<\/a><\/p>\n<p>\u30fb<a href=\"#section-9\">\u4f55\u79d1\u306b\u884c\u304f\u3079\u304d\uff1f\u307e\u305a\u306f\u5185\u79d1\u3084\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u306e\u76f8\u8ac7\u3092<\/a><\/p>\n<p>\u30fb<a href=\"#section-10\">\u521d\u3081\u3066\u306e\u53d7\u8a3a\u306e\u6d41\u308c\u3068\u691c\u67fb\u3067\u4f55\u3092\u3059\u308b\u304b<\/a><\/p>\n<h3 id=\"section-6\">\u5f15\u3063\u304b\u304b\u3063\u305f\u3089\u3069\u3046\u3059\u308b\uff1f\u5fd9\u3057\u3044\u304b\u3089\u3068\u5f8c\u56de\u3057\u306b\u3057\u306a\u3044<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/adf155c4-43ea-4199-aabc-07dd40dd528b.png\" alt=\"\u5f15\u3063\u304b\u304b\u3063\u305f\u3089\u3069\u3046\u3059\u308b\uff1f\u5fd9\u3057\u3044\u304b\u3089\u3068\u5f8c\u56de\u3057\u306b\u3057\u306a\u3044\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u306e\u9805\u76ee\u306b\u30c1\u30a7\u30c3\u30af\u304c\u3064\u3044\u305f\u3089\u3001\u305d\u308c\u306f\u4f53\u304b\u3089\u306e\u5927\u5207\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002\u300c\u5fd9\u3057\u3044\u304b\u3089\u300d\u300c\u307e\u3060\u82e5\u3044\u304b\u3089\u300d\u3068\u5f8c\u56de\u3057\u306b\u305b\u305a\u3001\u307e\u305a\u306f\u5c02\u9580\u5bb6\u3067\u3042\u308b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u3053\u305d\u3001\u3064\u3044\u53d7\u8a3a\u3092\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u65e9\u671f\u306b\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u5c06\u6765\u306e\u5927\u304d\u306a\u75c5\u6c17\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u52c7\u6c17\u3092\u51fa\u3057\u3066\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<div class=\"chat-block chat-left\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" alt=\"\u521d\u5fc3\u8005\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #f0f0f0; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u3084\u3063\u3071\u308a\u75c5\u9662\u306b\u884c\u3063\u305f\u65b9\u304c\u3044\u3044\u3093\u3067\u3059\u306d\u2026\u3002\u3067\u3082\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u306a\u304b\u306a\u304b\u6642\u9593\u304c\u53d6\u308c\u306a\u304f\u3066\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row-reverse;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" alt=\"\u5c02\u9580\u5bb6\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #e8f4fd; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u304a\u6c17\u6301\u3061\u306f\u3088\u304f\u5206\u304b\u308a\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u5065\u5eb7\u306f\u4f55\u306b\u3082\u4ee3\u3048\u304c\u305f\u3044\u8ca1\u7523\u3067\u3059\u3002\u4eca\u306f\u5c11\u3057\u306e\u6642\u9593\u3067\u3082\u3001\u5c06\u6765\u306e\u5927\u304d\u306a\u75c5\u6c17\u3092\u9632\u3050\u305f\u3081\u306e\u6295\u8cc7\u3060\u3068\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<h3 id=\"section-7\">\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u306a\u308b\u57fa\u6e96\u5024\u3068\u75c5\u9662\u3078\u884c\u304f\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/40fe6225-b36b-40ee-896d-1ee85f9a702f.png\" alt=\"\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u306a\u308b\u57fa\u6e96\u5024\u3068\u75c5\u9662\u3078\u884c\u304f\u30bf\u30a4\u30df\u30f3\u30b0\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u53d7\u8a3a\u3092\u8003\u3048\u308b\u3079\u304d\u5177\u4f53\u7684\u306a\u76ee\u5b89\u306f\u3001\u5065\u8a3a\u7d50\u679c\u3067\u53ce\u7e2e\u671f\u8840\u5727\u304c140mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c90mmHg\u4ee5\u4e0a\u3060\u3063\u305f\u5834\u5408\u3067\u3059\u3002\u7279\u306b\u3001\u8907\u6570\u56de\u306e\u6e2c\u5b9a\u3067\u5e38\u306b\u3053\u306e\u57fa\u6e96\u3092\u8d85\u3048\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001130\/80mmHg\u53f0\u306e\u300c\u9ad8\u5024\u8840\u5727\u300d\u3067\u3042\u3063\u3066\u3082\u3001\u7cd6\u5c3f\u75c5\u3084\u814e\u81d3\u75c5\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u3001\u5bb6\u65cf\u306b\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u75c5\u6b74\u304c\u3042\u308b\u65b9\u306f\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u305f\u3081\u3001\u4e00\u5ea6\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u81ea\u5b85\u3067\u8840\u5727\u3092\u6e2c\u308b\u7fd2\u6163\u3092\u3064\u3051\u3001\u65e5\u3005\u306e\u5909\u52d5\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u8a3a\u5bdf\u306e\u969b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3 id=\"section-8\">\u4e8c\u6b21\u5065\u8a3a\u306e\u6848\u5185\u304c\u6765\u305f\u3089\u518d\u691c\u67fb\u30fb\u7cbe\u5bc6\u691c\u67fb\u3078<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/7cfa78eb-a626-40e2-b62d-a35ccbd20c23.png\" alt=\"\u4e8c\u6b21\u5065\u8a3a\u306e\u6848\u5185\u304c\u6765\u305f\u3089\u518d\u691c\u67fb\u30fb\u7cbe\u5bc6\u691c\u67fb\u3078\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3001\u300c\u8981\u518d\u691c\u67fb\u300d\u3084\u300c\u8981\u7cbe\u5bc6\u691c\u67fb\u300d\u306e\u901a\u77e5\u3001\u3044\u308f\u3086\u308b\u4e8c\u6b21\u5065\u8a3a\u306e\u6848\u5185\u304c\u5c4a\u3044\u305f\u5834\u5408\u306f\u3001\u5fc5\u305a\u6307\u793a\u306b\u5f93\u3063\u3066\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306f\u3001\u4e00\u5ea6\u306e\u5065\u8a3a\u3060\u3051\u3067\u306f\u5224\u65ad\u304c\u96e3\u3057\u304f\u3001\u3088\u308a\u8a73\u3057\u304f\u8abf\u3079\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<p>\u4e8c\u6b21\u5065\u8a3a\u3067\u306f\u3001\u65e5\u3092\u6539\u3081\u3066\u8840\u5727\u3092\u8907\u6570\u56de\u6e2c\u5b9a\u3057\u305f\u308a\u3001\u8840\u6db2\u691c\u67fb\u3084\u5c3f\u691c\u67fb\u3001\u5fc3\u96fb\u56f3\u691c\u67fb\u306a\u3069\u3092\u884c\u3063\u305f\u308a\u3057\u3066\u3001\u9ad8\u8840\u5727\u304c\u672c\u7269\u304b\u3069\u3046\u304b\u3001\u307e\u305f\u4ed6\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u306a\u3044\u304b\u3092\u8abf\u3079\u307e\u3059\u3002<\/p>\n<div class=\"box-memo\">\n<div class=\"box-title\">\u30e1\u30e2\uff1a\u7279\u5b9a\u5065\u8a3a\u3068\u7279\u5b9a\u4fdd\u5065\u6307\u5c0e<\/div>\n<p>40\u6b73\u304b\u308974\u6b73\u307e\u3067\u306e\u65b9\u3092\u5bfe\u8c61\u3068\u3057\u305f\u300c\u7279\u5b9a\u5065\u8a3a\u300d\u3067\u8840\u5727\u306a\u3069\u304c\u57fa\u6e96\u5024\u3092\u8d85\u3048\u305f\u5834\u5408\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u305f\u3081\u306e\u300c\u7279\u5b9a\u4fdd\u5065\u6307\u5c0e\u300d\u306e\u6848\u5185\u304c\u6765\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u75c5\u6c17\u306b\u306a\u308b\u524d\u306e\u6bb5\u968e\u3067\u751f\u6d3b\u6539\u5584\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5236\u5ea6\u3067\u3001\u5c02\u9580\u5bb6\u304b\u3089\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000161103.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u7279\u5b9a\u5065\u8a3a\u30fb\u7279\u5b9a\u4fdd\u5065\u6307\u5c0e\u306b\u3064\u3044\u3066\u300d<\/a>\uff09<\/p>\n<\/div>\n<h3 id=\"section-9\">\u4f55\u79d1\u306b\u884c\u304f\u3079\u304d\uff1f\u307e\u305a\u306f\u5185\u79d1\u3084\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u306e\u76f8\u8ac7\u3092<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/97880eb2-c707-4ab1-b036-4d0ce4803c85.png\" alt=\"\u4f55\u79d1\u306b\u884c\u304f\u3079\u304d\uff1f\u307e\u305a\u306f\u5185\u79d1\u3084\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u306e\u76f8\u8ac7\u3092\" 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href=\"https:\/\/miyoshi-yoshida.jp\/blog\/selfcare-3\/\">\u30bb\u30eb\u30d5\u30b1\u30a2 3R\u3068\u306f\uff1f\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u65b0\u3057\u3044\u7fd2\u6163<\/a>\u300d\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"section-10\">\u521d\u3081\u3066\u306e\u53d7\u8a3a\u306e\u6d41\u308c\u3068\u691c\u67fb\u3067\u4f55\u3092\u3059\u308b\u304b<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/1378f953-bdba-4a37-89d3-ec3824cb6e6b.png\" alt=\"\u521d\u3081\u3066\u306e\u53d7\u8a3a\u306e\u6d41\u308c\u3068\u691c\u67fb\u3067\u4f55\u3092\u3059\u308b\u304b\" 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