{"id":584,"date":"2026-09-13T12:00:00","date_gmt":"2026-09-13T03:00:00","guid":{"rendered":"https:\/\/miyoshi-yoshida.jp\/blog\/?p=584"},"modified":"2026-09-10T22:26:53","modified_gmt":"2026-09-10T13:26:53","slug":"anemia","status":"publish","type":"post","link":"https:\/\/miyoshi-yoshida.jp\/blog\/anemia\/","title":{"rendered":"\u5065\u8a3a\u3067\u8ca7\u8840\u3092\u6307\u6458\u3055\u308c\u305f\u3089\uff1f\u7d50\u679c\u306e\u898b\u65b9\u3068\u5bfe\u7b56"},"content":{"rendered":"<p>\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3092\u898b\u3066\u3001\u300c\u8ca7\u8840\u300d\u3068\u3044\u3046\u9805\u76ee\u3067\u6307\u6458\u3092\u53d7\u3051\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u304b\u4e0d\u5b89\u306b\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u6570\u5024\u306e\u898b\u65b9\u3084\u3001C\u5224\u5b9a\u30fbD\u5224\u5b9a\u304c\u4f55\u3092\u610f\u5473\u3059\u308b\u306e\u304b\u3001\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u75b2\u308c\u3084\u3059\u3044\u3001\u3060\u308b\u3044\u3068\u3044\u3063\u305f\u8ca7\u8840\u306e\u75c7\u72b6\u3092\u611f\u3058\u3064\u3064\u3082\u3001\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u304c\u306a\u3044\u304b\u3089\u3068\u3001\u3064\u3044\u5f8c\u56de\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u8ca7\u8840\u306e\u653e\u7f6e\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u3001\u6642\u306b\u306f\u4f53\u306e\u4e0d\u8abf\u304c\u96a0\u308c\u305f\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8ca7\u8840\u306e\u6700\u591a\u539f\u56e0\u3067\u3042\u308b\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3092\u306f\u3058\u3081\u3001\u5973\u6027\u306b\u591a\u3044\u539f\u56e0\u3084\u7537\u6027\u3067\u6ce8\u610f\u3059\u3079\u304d\u70b9\u3001\u3055\u3089\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u4fc2\u3084\u300c\u96a0\u308c\u8ca7\u8840\u300d\u306b\u3064\u3044\u3066\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u53d7\u8a3a\u306e\u76ee\u5b89\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u4f55\u79d1\u306e\u5185\u79d1\u75c5\u9662\u3078\u884c\u3051\u3070\u3088\u3044\u306e\u304b\u3001\u305d\u3057\u3066\u300c\u8981\u7cbe\u5bc6\u691c\u67fb\u300d\u306e\u6307\u793a\u304c\u51fa\u305f\u5834\u5408\u306e\u7cbe\u5bc6\u691c\u67fb\u306e\u5185\u5bb9\u307e\u3067\u3001\u8a73\u3057\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u5065\u8a3a\u3067\u8ca7\u8840\u3092\u6307\u6458\u3055\u308c\u305f\u3089\u3001\u307e\u305a\u306f\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u76f8\u8ac7\u3059\u308b\u5927\u5207\u3055\u3092\u4e00\u7dd2\u306b\u5b66\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#d3f4ed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><br>\u3000\u3000<strong>\u8457\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"220\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg 750w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-225x300.jpg 225w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-450x600.jpg 450w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u5409\u7530 \u5065\u4e00\uff08\u3088\u3057\u3060 \u3051\u3093\u3044\u3061\uff09<\/strong><br>\u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af\u3000\u9662\u9577<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51fa\u8eab\u5730\uff1a<\/strong> \u718a\u672c\u770c\u718a\u672c\u5e02<br><strong>\u51fa\u8eab\u6821\uff1a<\/strong> \u718a\u672c\u5e02\u7acb\u897f\u539f\u4e2d\u5b66\u6821\u3001\u718a\u672c\u9ad8\u6821\u3001\u718a\u672c\u5927\u5b66<br><strong>\u7d4c\u6b74\uff1a<\/strong>\u6e08\u751f\u4f1a\u718a\u672c\u75c5\u9662\u306b26\u5e74\u52e4\u52d9\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br><strong>\u5c02\u9580\u5206\u91ce\uff1a<\/strong>\u5185\u79d1\u3001\u6d88\u5316\u5668\u5185\u79d1\u3001\u533b\u7642\u5b89\u5168<br><strong>\u8da3\u5473\uff1a<\/strong>\u9ad8\u6821\u5927\u5b66\u306f\u30dc\u30fc\u30c8\u90e8\u306b\u6240\u5c5e\u3057\u30011995\u5e74\u306e\u798f\u5cf6\u56fd\u4f53\u306b\u51fa\u5834\u3057\u307e\u3057\u305f\u3002\u73fe\u5728\u306f\u3001\u6599\u7406\u3068\u30b5\u30c3\u30ab\u30fc\u89b3\u6226\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/miyoshi-yoshida.jp\/doctor.html\">\u8a73\u3057\u3044\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<p>\u30fb\u5065\u8a3a\u7d50\u679c\u306b\u3042\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u6570\u5024\u306e\u898b\u65b9\u304c\u308f\u304b\u308a\u307e\u3059<\/p>\n<p>\u30fb\u8ca7\u8840\u306e\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3092\u81ea\u5206\u3067\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059<\/p>\n<p>\u30fb\u8ca7\u8840\u306e\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u3068\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89\u304c\u7406\u89e3\u3067\u304d\u307e\u3059<\/p>\n<p>\u30fb\u8ca7\u8840\u3092\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u304a\u304f\u30ea\u30b9\u30af\u3068\u5fc5\u8981\u306a\u5bfe\u7b56\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/cd580b20-0f49-44a7-97bc-b88792273bc0.png\" alt=\"\u5065\u8a3a\u3067\u8ca7\u8840\u3092\u6307\u6458\u3055\u308c\u305f\u3089\uff1f\u7d50\u679c\u306e\u898b\u65b9\u3068\u5bfe\u7b56\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<h2>\u5065\u8a3a\u3067\u898b\u3064\u304b\u308b\u8ca7\u8840\u3002\u7d50\u679c\u306e\u898b\u65b9\u3068\u75c7\u72b6<\/h2>\n<p>\u30fb<a href=\"#section-1\">\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u6570\u5024\u306e\u898b\u65b9\u3068C\u5224\u5b9a\u30fbD\u5224\u5b9a<\/a><\/p>\n<p>\u30fb<a href=\"#section-2\">\u8ca7\u8840\u306e\u75c7\u72b6\u3092\u30c1\u30a7\u30c3\u30af\u3002\u75b2\u308c\u3084\u3059\u3044\u3001\u3060\u308b\u3055<\/a><\/p>\n<p>\u30fb<a href=\"#section-3\">\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u304c\u3042\u308b\u306a\u3089\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b<\/a><\/p>\n<p>\u30fb<a href=\"#section-4\">\u81ea\u899a\u75c7\u72b6\u306a\u3057\u3067\u3082\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u306e\u76f8\u8ac7\u306f\u5fc5\u8981<\/a><\/p>\n<p>\u30fb<a href=\"#section-5\">\u8ca7\u8840\u306e\u653e\u7f6e\u30ea\u30b9\u30af\u3068\u96a0\u308c\u3066\u3044\u308b\u75c5\u6c17\u306e\u30b5\u30a4\u30f3<\/a><\/p>\n<h3 id=\"section-1\">\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u6570\u5024\u306e\u898b\u65b9\u3068C\u5224\u5b9a\u30fbD\u5224\u5b9a<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/b2034a72-e318-481d-9a6a-c12305f926cc.png\" alt=\"\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u6570\u5024\u306e\u898b\u65b9\u3068C\u5224\u5b9a\u30fbD\u5224\u5b9a\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u8868\u3067\u8ca7\u8840\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u9805\u76ee\u304c\u300c\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\uff08Hb\uff09\u300d\u3067\u3059\u3002\u3053\u306e\u6570\u5024\u304c\u3001\u3042\u306a\u305f\u306e\u4f53\u306e\u9178\u7d20\u904b\u642c\u80fd\u529b\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306f\u3001\u8840\u6db2\u306e\u4e2d\u306b\u3042\u308b\u8d64\u8840\u7403\u306b\u542b\u307e\u308c\u308b\u8d64\u3044\u8272\u7d20\u306e\u3053\u3068\u3067\u3001\u80ba\u3067\u53d7\u3051\u53d6\u3063\u305f\u9178\u7d20\u3092\u4f53\u306e\u3059\u307f\u305a\u307f\u307e\u3067\u904b\u3076\u3068\u3044\u3046\u3001\u3068\u3066\u3082\u5927\u5207\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3053\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u91cf\u304c\u57fa\u6e96\u5024\u3088\u308a\u3082\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u4f53\u304c\u9178\u6b20\u72b6\u614b\u306b\u306a\u308a\u300c\u8ca7\u8840\u300d\u3068\u8a3a\u65ad\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u5224\u5b9a\u306fC\u5224\u5b9a\uff08\u8981\u7d4c\u904e\u89b3\u5bdf\uff09\u3084D\u5224\u5b9a\uff08\u8981\u7cbe\u5bc6\u691c\u67fb\u30fb\u8981\u6cbb\u7642\uff09\u306a\u3069\u3067\u793a\u3055\u308c\u307e\u3059\u3002D\u5224\u5b9a\u306e\u5834\u5408\u306f\u901f\u3084\u304b\u306a\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001C\u5224\u5b9a\u3067\u3082\u5b89\u5fc3\u305b\u305a\u3001\u6b21\u56de\u306e\u5065\u8a3a\u3092\u5f85\u305f\u305a\u306b\u4e00\u5ea6\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<div class=\"box-memo\">\n<p><strong>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u57fa\u6e96\u5024\u3068\u5224\u5b9a\u306e\u76ee\u5b89<\/strong><\/p>\n<p>\u57fa\u6e96\u5024\u306f\u691c\u67fb\u6a5f\u95a2\u306b\u3088\u3063\u3066\u591a\u5c11\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u7d50\u679c\u3068\u898b\u6bd4\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"scroll-box\">\n<table style=\"width: 100%; border-collapse: collapse;\" border=\"1\">\n<thead style=\"background-color: #f2f2f2;\">\n<tr>\n<th style=\"padding: 8px; border: 1px solid #ddd;\">\u5bfe\u8c61<\/th>\n<th style=\"padding: 8px; border: 1px solid #ddd;\">\u57fa\u6e96\u5024\u306e\u76ee\u5b89<\/th>\n<th style=\"padding: 8px; border: 1px solid #ddd;\">\u5224\u5b9a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\u6210\u4eba\u7537\u6027<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">13.1\uff5e16.3 g\/dL<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\" rowspan=\"2\">\u3053\u306e\u7bc4\u56f2\u5185\u306a\u3089A\u5224\u5b9a\uff08\u7570\u5e38\u306a\u3057\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">\u6210\u4eba\u5973\u6027\uff08\u6708\u7d4c\u3042\u308a\uff09<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">12.1\uff5e14.5 g\/dL<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ddd;\" colspan=\"2\">\u57fa\u6e96\u5024\u3092\u308f\u305a\u304b\u306b\u4e0b\u56de\u308b<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">C\u5224\u5b9a\uff08\u8981\u7d4c\u904e\u89b3\u5bdf\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px; border: 1px solid #ddd;\" colspan=\"2\">\u57fa\u6e96\u5024\u3092\u5927\u304d\u304f\u4e0b\u56de\u308b<\/td>\n<td style=\"padding: 8px; border: 1px solid #ddd;\">D\u5224\u5b9a\uff08\u8981\u7cbe\u5bc6\u691c\u67fb\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"font-size: 0.8em; text-align: right;\">\u203b\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306a\u3069\u3092\u53c2\u8003\u306b\u4f5c\u6210 \uff08\u53c2\u7167\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\uff09<\/p>\n<\/div>\n<h3 id=\"section-2\">\u8ca7\u8840\u306e\u75c7\u72b6\u3092\u30c1\u30a7\u30c3\u30af\u3002\u75b2\u308c\u3084\u3059\u3044\u3001\u3060\u308b\u3055<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/8eacde81-1bb1-4fb3-a711-71b04a136ce6.png\" alt=\"\u8ca7\u8840\u306e\u75c7\u72b6\u3092\u30c1\u30a7\u30c3\u30af\u3002\u75b2\u308c\u3084\u3059\u3044\u3001\u3060\u308b\u3055\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u8ca7\u8840\u306b\u306a\u308b\u3068\u3001\u4f53\u306b\u9178\u7d20\u304c\u5341\u5206\u306b\u884c\u304d\u6e21\u3089\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u73fe\u308c\u307e\u3059\u3002\u6700\u3082\u3088\u304f\u805e\u304b\u308c\u308b\u306e\u304c\u3001<span class=\"marker-yellow\">\u539f\u56e0\u4e0d\u660e\u306e\u75b2\u308c\u3084\u3060\u308b\u3055<\/span>\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u524d\u306f\u306a\u3093\u3068\u3082\u306a\u304b\u3063\u305f\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3067\u606f\u304c\u5207\u308c\u305f\u308a\u3001\u671d\u8d77\u304d\u308b\u306e\u304c\u3064\u3089\u304b\u3063\u305f\u308a\u3057\u307e\u305b\u3093\u304b\u3002\u3053\u308c\u3089\u306f\u3001\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u9665\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<div class=\"box-point\">\n<p><strong>\u8ca7\u8840\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/strong><\/p>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u306b\u5fc3\u5f53\u305f\u308a\u304c\u306a\u3044\u304b\u3001\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u75b2\u308c\u3084\u3059\u3044\u3001\u4f53\u304c\u3060\u308b\u3044<\/p>\n<p>\u30fb\u9854\u8272\u304c\u60aa\u304f\u3001\u300c\u75b2\u308c\u3066\u3044\u308b\uff1f\u300d\u3068\u3088\u304f\u805e\u304b\u308c\u308b<\/p>\n<p>\u30fb\u968e\u6bb5\u3084\u5742\u9053\u3067\u606f\u5207\u308c\u3084\u52d5\u60b8\u304c\u3059\u308b<\/p>\n<p>\u30fb\u982d\u304c\u91cd\u3044\u3001\u982d\u75db\u304c\u3059\u308b<\/p>\n<p>\u30fb\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u3044\u3001\u6ce8\u610f\u6563\u6f2b\u306b\u306a\u308b<\/p>\n<p>\u30fb\u722a\u304c\u767d\u3063\u307d\u304f\u3001\u5272\u308c\u3084\u3059\u304b\u3063\u305f\u308a\u30b9\u30d7\u30fc\u30f3\u306e\u3088\u3046\u306b\u53cd\u308a\u8fd4\u3063\u305f\u308a\u3059\u308b<\/p>\n<\/div>\n<p>\u7279\u306b\u3001\u722a\u304c\u30b9\u30d7\u30fc\u30f3\u306e\u3088\u3046\u306b\u53cd\u308a\u8fd4\u308b\u75c7\u72b6\u306f\u300c\u30b9\u30d7\u30fc\u30f3\u30cd\u30a4\u30eb\uff08\u5319\u72b6\u722a\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u9244\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u7279\u5fb4\u7684\u306a\u30b5\u30a4\u30f3\u306e\u4e00\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"section-3\">\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u304c\u3042\u308b\u306a\u3089\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/d0aff1e3-4a57-4cac-a808-99d30395e262.png\" alt=\"\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u304c\u3042\u308b\u306a\u3089\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u6025\u306b\u7acb\u3061\u4e0a\u304c\u3063\u305f\u3068\u304d\u306b\u30af\u30e9\u3063\u3068\u3059\u308b\u300c\u7acb\u3061\u304f\u3089\u307f\u300d\u3084\u3001\u5468\u308a\u304c\u3050\u308b\u3050\u308b\u56de\u308b\u3088\u3046\u306a\u300c\u3081\u307e\u3044\u300d\u3082\u3001\u8ca7\u8840\u3067\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u8133\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u4e00\u6642\u7684\u306b\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u7acb\u3061\u304f\u3089\u307f\u306f\u300c\u8d77\u7acb\u6027\u4f4e\u8840\u5727\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u8ca7\u8840\u306e\u4eba\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u75c7\u72b6\u304c\u8efd\u3044\u3068\u3064\u3044\u6211\u6162\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<div class=\"chat-block chat-left\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" alt=\"\u521d\u5fc3\u8005\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #f0f0f0; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u7acb\u3061\u304f\u3089\u307f\u306f\u6642\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u3059\u3050\u306b\u6cbb\u307e\u308b\u306e\u3067\u75c5\u9662\u306b\u884c\u304f\u307b\u3069\u3067\u306f\u2026\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row-reverse;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" alt=\"\u5c02\u9580\u5bb6\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #e8f4fd; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u304a\u6c17\u6301\u3061\u306f\u308f\u304b\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u306f\u8ee2\u5012\u3057\u3066\u602a\u6211\u3092\u3059\u308b\u5371\u967a\u3082\u3042\u308a\u307e\u3059\u304b\u3089\u3001\u983b\u7e41\u306b\u8d77\u3053\u308b\u5834\u5408\u306f\u8efd\u8996\u3057\u306a\u3044\u307b\u3046\u304c\u826f\u3044\u3067\u3059\u3088\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"box-caution\">\n<p>\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u8ff7\u308f\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u8ca7\u8840\u304c\u539f\u56e0\u3067\u3042\u308c\u3070\u3001\u9069\u5207\u306a\u6cbb\u7642\u3067\u6539\u5584\u3067\u304d\u307e\u3059\u3057\u3001\u3082\u3057\u4ed6\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u3066\u3082\u65e9\u671f\u767a\u898b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h3 id=\"section-4\">\u81ea\u899a\u75c7\u72b6\u306a\u3057\u3067\u3082\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u306e\u76f8\u8ac7\u306f\u5fc5\u8981<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/17f2193f-6625-4dcf-9a17-e450c9dce613.png\" alt=\"\u81ea\u899a\u75c7\u72b6\u306a\u3057\u3067\u3082\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u306e\u76f8\u8ac7\u306f\u5fc5\u8981\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u300c\u5065\u8a3a\u3067\u8ca7\u8840\u3068\u51fa\u305f\u3051\u308c\u3069\u3001\u7279\u306b\u75c7\u72b6\u306f\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u3057\u304b\u3057\u3001\u8ca7\u8840\u306f\u3086\u3063\u304f\u308a\u3068\u9032\u884c\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u4f53\u304c\u3060\u308b\u3055\u3084\u606f\u5207\u308c\u306b\u6163\u308c\u3066\u3057\u307e\u3044\u3001\u75c7\u72b6\u3092\u81ea\u899a\u3057\u306b\u304f\u3044\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u81ea\u5206\u3067\u306f\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u3068\u653e\u7f6e\u305b\u305a\u3001\u5065\u8a3a\u7d50\u679c\u3092\u304d\u3063\u304b\u3051\u306b\u4e00\u5ea6\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4f53\u306e\u4e0d\u8abf\u306f\u8ca7\u8840\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3068\u4f53\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/stressgut-3\/\">\u30b9\u30c8\u30ec\u30b9\u304c\u80c3\u8178\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f\uff1f\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u512a\u3057\u304f\u89e3\u8aac<\/a>\u300d\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"section-5\">\u8ca7\u8840\u306e\u653e\u7f6e\u30ea\u30b9\u30af\u3068\u96a0\u308c\u3066\u3044\u308b\u75c5\u6c17\u306e\u30b5\u30a4\u30f3<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/a22a5b4a-c066-4a39-adb9-237b30e11d8e.png\" alt=\"\u8ca7\u8840\u306e\u653e\u7f6e\u30ea\u30b9\u30af\u3068\u96a0\u308c\u3066\u3044\u308b\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u300c\u305f\u304b\u304c\u8ca7\u8840\u300d\u3068\u8efd\u304f\u8003\u3048\u3066\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u3068\u3066\u3082\u5371\u967a\u3067\u3059\u3002\u8ca7\u8840\u304c\u7d9a\u304f\u3068\u3001\u9178\u7d20\u4e0d\u8db3\u3092\u88dc\u3046\u305f\u3081\u306b\u5fc3\u81d3\u304c\u904e\u5270\u306b\u50cd\u304f\u3053\u3068\u306b\u306a\u308a\u3001\u9577\u671f\u7684\u306b\u306f\u5fc3\u81d3\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u91cd\u75c7\u5316\u3059\u308b\u3068\u3001\u5fc3\u4e0d\u5168\u306a\u3069\u306e\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u65e9\u671f\u306e\u5bfe\u5fdc\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8ca7\u8840\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u3001\u305d\u306e<span class=\"marker-yellow\">\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u75c5\u6c17<\/span>\u3092\u898b\u9003\u3059\u3053\u3068\u304c\u4e00\u756a\u306e\u30ea\u30b9\u30af\u3067\u3059\u3002\u8ca7\u8840\u306f\u3001\u4f53\u304b\u3089\u306eSOS\u30b5\u30a4\u30f3\u306a\u306e\u3067\u3059\u3002<\/p>\n<div class=\"box-caution\">\n<p><strong>\u8ca7\u8840\u306e\u88cf\u306b\u96a0\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u75c5\u6c17<\/strong><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c5\u6c17\u304c\u51fa\u8840\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u8ca7\u8840\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u80c3\u304c\u3093\u3001\u5927\u8178\u304c\u3093\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u306e\u304c\u3093<\/p>\n<p>\u30fb\u80c3\u6f70\u760d\u3001\u5341\u4e8c\u6307\u8178\u6f70\u760d<\/p>\n<p>\u30fb\u5b50\u5bae\u7b4b\u816b\u3001\u5b50\u5bae\u5185\u819c\u75c7\u306a\u3069\u306e\u5a66\u4eba\u79d1\u75be\u60a3<\/p>\n<p>\u30fb\u814e\u81d3\u306e\u75c5\u6c17<\/p>\n<p>\u7279\u306b\u3001\u7537\u6027\u3084\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3067\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u6d88\u5316\u7ba1\u304b\u3089\u306e\u51fa\u8840\u304c\u5f37\u304f\u7591\u308f\u308c\u308b\u305f\u3081\u3001\u7cbe\u5bc6\u691c\u67fb\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/ganjoho.jp\/public\/index.html\">\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u304c\u3093\u60c5\u5831\u30b5\u30fc\u30d3\u30b9<\/a>\uff09<\/p>\n<\/div>\n<h2>\u5065\u8a3a\u3067\u8ca7\u8840\u3092\u6307\u6458\u3055\u308c\u305f\u3089\u3002\u539f\u56e0\u3068\u53d7\u8a3a\u306e\u77e5\u8b58<\/h2>\n<p>\u30fb<a href=\"#section-6\">\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3001\u6700\u591a\u306e\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3068\u306f\uff1f<\/a><\/p>\n<p>\u30fb<a href=\"#section-7\">\u5973\u6027\u306b\u591a\u3044\u539f\u56e0\u3068\u7537\u6027\u3067\u6ce8\u610f\u3059\u3079\u304d\u539f\u56e0<\/a><\/p>\n<p>\u30fb<a href=\"#section-8\">\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u4fc2\u3068\u96a0\u308c\u8ca7\u8840\uff08\u30d5\u30a7\u30ea\u30c1\u30f3\uff09<\/a><\/p>\n<p>\u30fb<a href=\"#section-9\">\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3002\u4f55\u79d1\u306e\u5185\u79d1\u75c5\u9662\u3078\uff1f<\/a><\/p>\n<p>\u30fb<a href=\"#section-10\">\u300c\u8981\u7cbe\u5bc6\u691c\u67fb\u300d\u306e\u6307\u793a\u3068\u7cbe\u5bc6\u691c\u67fb\u306e\u5185\u5bb9<\/a><\/p>\n<p>\u30fb<a href=\"#section-11\">\u5065\u8a3a\u3067\u6307\u6458\u3055\u308c\u305f\u8ca7\u8840\u306f\u3001\u307e\u305a\u304b\u304b\u308a\u3064\u3051\u533b\u3078<\/a><\/p>\n<h3 id=\"section-6\">\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3001\u6700\u591a\u306e\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3068\u306f\uff1f<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/31ca4075-992e-4dce-96a6-2e809f0960bc.png\" alt=\"\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3001\u6700\u591a\u306e\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3068\u306f\uff1f\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u8ca7\u8840\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u65e5\u672c\u4eba\u306b\u6700\u3082\u591a\u3044\u306e\u306f\u300c\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u300d\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u5927\u5207\u306a\u6750\u6599\u3067\u3042\u308b\u300c\u9244\u300d\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u9244\u304c\u4e0d\u8db3\u3059\u308b\u539f\u56e0\u306f\u3001\u5927\u304d\u304f3\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u30021\u3064\u76ee\u306f\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u4e0d\u8db3\u30012\u3064\u76ee\u306f\u4f53\u304b\u3089\u306e\u6392\u51fa\u5897\u52a0\u3001\u305d\u3057\u30663\u3064\u76ee\u306f\u4f53\u304c\u5fc5\u8981\u3068\u3059\u308b\u91cf\u306e\u5897\u52a0\u3067\u3059\u3002<\/p>\n<p>\u504f\u3063\u305f\u98df\u751f\u6d3b\u3084\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u6708\u7d4c\u3084\u6d88\u5316\u7ba1\u304b\u3089\u306e\u51fa\u8840\u3001\u4f53\u306e\u6210\u9577\u671f\u3084\u598a\u5a20\u30fb\u6388\u4e73\u671f\u306a\u3069\u304c\u3001\u305d\u308c\u305e\u308c\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u65e5\u672c\u8840\u6db2\u5b66\u4f1a\u306b\u3088\u308b\u3068\u3001\u3053\u308c\u304c\u8ca7\u8840\u306e\u4e2d\u3067\u6700\u3082\u983b\u5ea6\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.jshem.or.jp\/\">\u65e5\u672c\u8840\u6db2\u5b66\u4f1a<\/a>\uff09<\/p>\n<div class=\"box-memo\">\n<p><strong>\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u610f\u8b58\u3057\u3088\u3046<\/strong><\/p>\n<p>\u98df\u4e8b\u304b\u3089\u9244\u5206\u3092\u88dc\u3046\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u300c\u30d8\u30e0\u9244\u300d\u306f\u5438\u53ce\u7387\u304c\u9ad8\u304f\u3001\u690d\u7269\u6027\u98df\u54c1\u306e\u300c\u975e\u30d8\u30e0\u9244\u300d\u306f\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb<strong>\u30d8\u30e0\u9244\u304c\u591a\u3044\u98df\u54c1:<\/strong> \u30ec\u30d0\u30fc\u3001\u8d64\u8eab\u306e\u8089\u3001\u30ab\u30c4\u30aa\u3001\u30de\u30b0\u30ed\u306a\u3069<\/p>\n<p>\u30fb<strong>\u975e\u30d8\u30e0\u9244\u304c\u591a\u3044\u98df\u54c1:<\/strong> \u307b\u3046\u308c\u3093\u8349\u3001\u5c0f\u677e\u83dc\u3001\u3072\u3058\u304d\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069<\/p>\n<p>\u30fb<strong>\u30d3\u30bf\u30df\u30f3C\u304c\u591a\u3044\u98df\u54c1:<\/strong> \u30d4\u30fc\u30de\u30f3\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u67d1\u6a58\u985e\u306a\u3069<\/p>\n<\/div>\n<h3 id=\"section-7\">\u5973\u6027\u306b\u591a\u3044\u539f\u56e0\u3068\u7537\u6027\u3067\u6ce8\u610f\u3059\u3079\u304d\u539f\u56e0<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/c8f03376-bf3c-4e22-b22a-850fe356e27a.png\" alt=\"\u5973\u6027\u306b\u591a\u3044\u539f\u56e0\u3068\u7537\u6027\u3067\u6ce8\u610f\u3059\u3079\u304d\u539f\u56e0\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u8ca7\u8840\u306f\u3001\u6027\u5225\u306b\u3088\u3063\u3066\u3082\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u5973\u6027\u306e\u5834\u5408\u3001<span class=\"marker-yellow\">\u6708\u7d4c\u306b\u3088\u308b\u5468\u671f\u7684\u306a\u51fa\u8840<\/span>\u304c\u8ca7\u8840\u306e\u6700\u5927\u306e\u539f\u56e0\u3067\u3059\u3002\u7d4c\u8840\u91cf\u304c\u591a\u3044\u300c\u904e\u591a\u6708\u7d4c\u300d\u306e\u4eba\u306f\u3001\u81ea\u899a\u304c\u306a\u3044\u307e\u307e\u6162\u6027\u7684\u306a\u9244\u6b20\u4e4f\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u598a\u5a20\u30fb\u51fa\u7523\u671f\u306f\u80ce\u5150\u306b\u9244\u5206\u3092\u4f9b\u7d66\u3059\u308b\u305f\u3081\u3001\u9700\u8981\u304c\u5897\u5927\u3057\u8ca7\u8840\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box-caution\">\n<p>\u4e00\u65b9\u3001\u6210\u4eba\u7537\u6027\u306e\u5834\u5408\u3001\u98df\u4e8b\u3060\u3051\u3067\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306b\u306a\u308b\u3053\u3068\u306f\u307e\u308c\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7537\u6027\u306b\u8ca7\u8840\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u80c3\u3084\u8178\u306a\u3069\u306e\u6d88\u5316\u7ba1\u304b\u3089\u306e\u51fa\u8840\u3092\u307e\u305a\u7591\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u80c3\u6f70\u760d\u3084\u5341\u4e8c\u6307\u8178\u6f70\u760d\u3001\u305d\u3057\u3066\u80c3\u304c\u3093\u3084\u5927\u8178\u304c\u3093\u3068\u3044\u3063\u305f\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u3092\u8003\u3048\u3001\u65e9\u3081\u306b\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n<h3 id=\"section-8\">\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u4fc2\u3068\u96a0\u308c\u8ca7\u8840\uff08\u30d5\u30a7\u30ea\u30c1\u30f3\uff09<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/550fad0a-48c8-437a-817e-a56394ef6a99.png\" alt=\"\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u4fc2\u3068\u96a0\u308c\u8ca7\u8840\uff08\u30d5\u30a7\u30ea\u30c1\u30f3\uff09\" 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href=\"https:\/\/miyoshi-yoshida.jp\/blog\/selfcare-3\/\">\u30bb\u30eb\u30d5\u30b1\u30a2 3R\u3068\u306f\uff1f\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u65b0\u3057\u3044\u7fd2\u6163<\/a>\u300d\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u5065\u8a3a\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5024\u306f\u6b63\u5e38\u3067\u3082\u3001\u4f53\u306e\u3060\u308b\u3055\u3084\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u5834\u5408\u3001\u300c\u96a0\u308c\u8ca7\u8840\u300d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u4f53\u5185\u306b\u8caf\u8535\u3055\u308c\u3066\u3044\u308b\u9244\u3067\u3042\u308b\u300c\u30d5\u30a7\u30ea\u30c1\u30f3\u300d\u304c\u67af\u6e07\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3001\u6f5c\u5728\u6027\u9244\u6b20\u4e4f\u75c7\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<div class=\"box-point\">\n<p>\u30d5\u30a7\u30ea\u30c1\u30f3\u306f\u901a\u5e38\u306e\u5065\u5eb7\u8a3a\u65ad\u3067\u306f\u6e2c\u5b9a\u3055\u308c\u306a\u3044\u9805\u76ee\u3067\u3059\u3002\u539f\u56e0\u4e0d\u660e\u306e\u4e0d\u8abf\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u3092\u8abf\u3079\u3066\u3082\u3089\u3046\u3053\u3068\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002\u9069\u5207\u306a\u6cbb\u7642\u3067\u3001\u3064\u3089\u3044\u75c7\u72b6\u304c\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.msdmanuals.com\/ja-jp\/home\">MSD\u30de\u30cb\u30e5\u30a2\u30eb\u5bb6\u5ead\u7248<\/a>\uff09<\/p>\n<\/div>\n<h3 id=\"section-9\">\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3002\u4f55\u79d1\u306e\u5185\u79d1\u75c5\u9662\u3078\uff1f<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/f15e634b-aad6-451a-811c-b631da9197d8.png\" alt=\"\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3002\u4f55\u79d1\u306e\u5185\u79d1\u75c5\u9662\u3078\uff1f\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u5065\u8a3a\u3067\u8ca7\u8840\u3092\u6307\u6458\u3055\u308c\u305f\u3068\u304d\u3001\u3044\u3064\u3001\u4f55\u79d1\u306e\u75c5\u9662\u306b\u884c\u3051\u3070\u3088\u3044\u304b\u8ff7\u3044\u307e\u3059\u3088\u306d\u3002\u307e\u305a\u306f\u843d\u3061\u7740\u3044\u3066\u3001\u3054\u81ea\u8eab\u306e\u72b6\u6cc1\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"box-point\">\n<p><strong>\u53d7\u8a3a\u306e\u76ee\u5b89<\/strong><\/p>\n<p>\u30fb<strong>D\u5224\u5b9a\uff08\u8981\u7cbe\u5bc6\u691c\u67fb\uff09\u304c\u51fa\u305f\u5834\u5408:<\/strong> \u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30fb<strong>C\u5224\u5b9a\uff08\u8981\u7d4c\u904e\u89b3\u5bdf\uff09\u306e\u5834\u5408:<\/strong> \u75b2\u308c\u3084\u3059\u3044\u3001\u3081\u307e\u3044\u306a\u3069\u306e\u81ea\u899a\u75c7\u72b6\u304c\u3042\u308c\u3070\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb<strong>\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044C\u5224\u5b9a\u306e\u5834\u5408:<\/strong> \u653e\u7f6e\u305b\u305a\u3001\u5ff5\u306e\u305f\u3081\u4e00\u5ea6\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<\/div>\n<div class=\"chat-block chat-left\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" alt=\"\u521d\u5fc3\u8005\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #f0f0f0; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u3044\u304d\u306a\u308a\u5927\u304d\u306a\u75c5\u9662\u306e\u5c02\u9580\u79d1\u306b\u884c\u304f\u306e\u306f\u5c11\u3057\u6c17\u304c\u5f15\u3051\u307e\u3059\u2026\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row-reverse;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" alt=\"\u5c02\u9580\u5bb6\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #e8f4fd; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u305d\u3046\u3067\u3059\u3088\u306d\u3002\u305d\u3046\u3044\u3046\u6642\u306f\u3001\u307e\u305a\u306f\u304a\u8fd1\u304f\u306e<span class=\"marker-yellow\">\u304b\u304b\u308a\u3064\u3051\u306e\u5185\u79d1<\/span>\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u4e00\u756a\u3067\u3059\u3002\u5065\u8a3a\u7d50\u679c\u3092\u6301\u3063\u3066\u884c\u3051\u3070\u3001\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3057\u3066\u3001\u5fc5\u8981\u306a\u3089\u5c02\u9580\u306e\u79d1\u3078\u7d39\u4ecb\u3057\u3066\u304f\u308c\u307e\u3059\u3088\u3002<\/p>\n<\/div>\n<\/div>\n<h3 id=\"section-10\">\u300c\u8981\u7cbe\u5bc6\u691c\u67fb\u300d\u306e\u6307\u793a\u3068\u7cbe\u5bc6\u691c\u67fb\u306e\u5185\u5bb9<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/7c42ab51-bc94-4dff-ac5c-e51cfdb1238d.png\" alt=\"\u300c\u8981\u7cbe\u5bc6\u691c\u67fb\u300d\u306e\u6307\u793a\u3068\u7cbe\u5bc6\u691c\u67fb\u306e\u5185\u5bb9\" 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