{"id":516,"date":"2026-09-10T19:00:00","date_gmt":"2026-09-10T10:00:00","guid":{"rendered":"https:\/\/miyoshi-yoshida.jp\/blog\/liverdiet\/"},"modified":"2026-09-08T16:34:28","modified_gmt":"2026-09-08T07:34:28","slug":"liverdiet","status":"publish","type":"post","link":"https:\/\/miyoshi-yoshida.jp\/blog\/liverdiet\/","title":{"rendered":"\u8102\u80aa\u809d\u306f\u98df\u4e8b\u3067\u6539\u5584\uff01\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u3084\u3055\u3057\u3044\u98df\u751f\u6d3b"},"content":{"rendered":"\n<p>\u300c\u5065\u5eb7\u8a3a\u65ad\u3067\u809d\u81d3\u306e\u6570\u5024\u304c\u2026\u300d\u300c\u8102\u80aa\u809d\u3068\u6307\u6458\u3055\u308c\u3066\u3057\u307e\u3063\u305f\u2026\u300d\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u8102\u80aa\u809d\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u3001\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u304b\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u3057\u304b\u3057\u3001\u81ea\u5df1\u5224\u65ad\u3067\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8102\u80aa\u809d\u306e\u98df\u4e8b\u6539\u5584\u3067\u62bc\u3055\u3048\u308b\u3079\u304d\u57fa\u672c\u3092\u3001\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u4e88\u9632\u306e\u98df\u751f\u6d3b\u3084\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u6750\u3001\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3084\u7fd2\u6163\u307e\u3067\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u3053\u3068\u3070\u304b\u308a\u3067\u3059\u3002\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3082\u3061\u308d\u3093\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u306e\u9078\u3073\u65b9\u3084\u5916\u98df\u306e\u6ce8\u610f\u70b9\u3001\u5fd9\u3057\u3044\u4eba\u5411\u3051\u306e\u7c21\u5358\u30ec\u30b7\u30d4\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u300130\u4ee3\u30fb40\u4ee3\u304b\u3089\u8003\u3048\u305f\u3044\u751f\u6d3b\u7fd2\u6163\u3084\u30b9\u30c8\u30ec\u30b9\u3068\u809d\u81d3\u306e\u95a2\u4fc2\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u9650\u754c\u3068\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u76ee\u5b89\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3084\u304b\u304b\u308a\u3064\u3051\u533b\u306e\u91cd\u8981\u6027\u3092\u7406\u89e3\u3057\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3067\u8102\u80aa\u809d\u306e\u98df\u4e8b\u6539\u5584\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u3042\u306a\u305f\u306e\u4e0d\u5b89\u3092\u89e3\u6d88\u3057\u3001\u5065\u5eb7\u306a\u6bce\u65e5\u3092\u53d6\u308a\u623b\u3059\u7b2c\u4e00\u6b69\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#d3f4ed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><br>\u3000\u3000<strong>\u8457\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"220\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg 750w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-225x300.jpg 225w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-450x600.jpg 450w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u5409\u7530 \u5065\u4e00\uff08\u3088\u3057\u3060 \u3051\u3093\u3044\u3061\uff09<\/strong><br>\u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af\u3000\u9662\u9577<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51fa\u8eab\u5730\uff1a<\/strong> \u718a\u672c\u770c\u718a\u672c\u5e02<br><strong>\u51fa\u8eab\u6821\uff1a<\/strong> \u718a\u672c\u5e02\u7acb\u897f\u539f\u4e2d\u5b66\u6821\u3001\u718a\u672c\u9ad8\u6821\u3001\u718a\u672c\u5927\u5b66<br><strong>\u7d4c\u6b74\uff1a<\/strong>\u6e08\u751f\u4f1a\u718a\u672c\u75c5\u9662\u306b26\u5e74\u52e4\u52d9\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br><strong>\u5c02\u9580\u5206\u91ce\uff1a<\/strong>\u5185\u79d1\u3001\u6d88\u5316\u5668\u5185\u79d1\u3001\u533b\u7642\u5b89\u5168<br><strong>\u8da3\u5473\uff1a<\/strong>\u9ad8\u6821\u5927\u5b66\u306f\u30dc\u30fc\u30c8\u90e8\u306b\u6240\u5c5e\u3057\u30011995\u5e74\u306e\u798f\u5cf6\u56fd\u4f53\u306b\u51fa\u5834\u3057\u307e\u3057\u305f\u3002\u73fe\u5728\u306f\u3001\u6599\u7406\u3068\u30b5\u30c3\u30ab\u30fc\u89b3\u6226\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/miyoshi-yoshida.jp\/doctor.html\">\u8a73\u3057\u3044\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<p>\u30fb\u8102\u80aa\u809d\u306e\u57fa\u672c\u7684\u306a\u77e5\u8b58\u3068\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u304c\u5206\u304b\u308a\u307e\u3059<\/p><p>\u30fb\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u610f\u8b58\u3059\u3079\u304d\u98df\u6750\u3084\u30e1\u30cb\u30e5\u30fc\u304c\u5177\u4f53\u7684\u306b\u5206\u304b\u308a\u307e\u3059<\/p><p>\u30fb\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u98df\u4e8b\u6539\u5584\u306e\u30b3\u30c4\u304c\u8eab\u306b\u3064\u304d\u307e\u3059<\/p><p>\u30fb\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u3001\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u7406\u89e3\u3067\u304d\u307e\u3059<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u8102\u80aa\u809d\u306f\u98df\u4e8b\u3067\u6539\u5584\uff01\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u3084\u3055\u3057\u3044\u98df\u751f\u6d3b\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/c63697ca-d25f-4992-8350-749ada013c6a.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure><h2>\u8102\u80aa\u809d\u306e\u6539\u5584\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u4e8b\u306e\u57fa\u672c<\/h2>\n<p>\u30fb<a href=\"#section-1\">\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u3068\u898b\u9003\u305b\u306a\u3044\u809d\u6a5f\u80fd\u306e\u30b5\u30a4\u30f3<\/a><\/p><p>\u30fb<a href=\"#section-2\">\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u81ea\u5df1\u5224\u65ad\u304c\u5371\u967a\u306a\u7406\u7531<\/a><\/p><p>\u30fb<a href=\"#section-3\">\u4e88\u9632\u306e\u98df\u751f\u6d3b\u3068\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u6750\u30e1\u30cb\u30e5\u30fc\u4f8b<\/a><\/p><p>\u30fb<a href=\"#section-4\">\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3084\u7fd2\u6163\u3068\u9593\u98df\u304a\u3084\u3064\u306e\u9078\u3073\u65b9<\/a><\/p><p>\u30fb<a href=\"#section-5\">\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u304a\u9152\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9<\/a><\/p>\n<h3 id=\"section-1\">\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u3068\u898b\u9003\u305b\u306a\u3044\u809d\u6a5f\u80fd\u306e\u30b5\u30a4\u30f3<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u3068\u898b\u9003\u305b\u306a\u3044\u809d\u6a5f\u80fd\u306e\u30b5\u30a4\u30f3\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/56b58850-4dcb-4b64-943e-a5f3b391211e.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<div class=\"chat-block chat-left\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u521d\u5fc3\u8005\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#f0f0f0;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u809d\u6a5f\u80fd\u306e\u6570\u5024\u304c\u9ad8\u3044\u300d\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u2026\u3002\u5177\u4f53\u7684\u306b\u3069\u306e\u9805\u76ee\u3092\u898b\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row-reverse;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u5c02\u9580\u5bb6\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#e8f4fd;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u3054\u5fc3\u914d\u3067\u3059\u3088\u306d\u3002\u4e3b\u306b<span class=\"marker-yellow\">\u300cAST(GOT)\u300d\u300cALT(GPT)\u300d\u300c\u03b3-GTP\u300d<\/span>\u3068\u3044\u30463\u3064\u306e\u9805\u76ee\u306b\u6ce8\u76ee\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306f\u809d\u81d3\u306e\u7d30\u80de\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u308b\u3068\u8840\u6db2\u4e2d\u306b\u6f0f\u308c\u51fa\u3066\u304f\u308b\u9175\u7d20\u306a\u3093\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<p>\u7279\u306b\u300cALT(GPT)\u300d\u306f\u809d\u81d3\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u3053\u306e\u6570\u5024\u304c\u9ad8\u3044\u5834\u5408\u306f\u809d\u81d3\u306b\u4f55\u3089\u304b\u306e\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u8102\u80aa\u809d\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u6570\u5024\u304c\u57fa\u6e96\u5024\u3088\u308a\u3082\u5c11\u3057\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6570\u5024\u3060\u3051\u3067\u81ea\u5df1\u5224\u65ad\u3059\u308b\u306e\u306f\u7981\u7269\u3067\u3059\u3002\u4ed6\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u5fc5\u305a\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3 id=\"section-2\">\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u81ea\u5df1\u5224\u65ad\u304c\u5371\u967a\u306a\u7406\u7531<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u81ea\u5df1\u5224\u65ad\u304c\u5371\u967a\u306a\u7406\u7531\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/c432393c-9880-4d50-9cd6-5f319d9cbb0f.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u8102\u80aa\u809d\u306f\u300c\u809d\u81d3\u306b\u8102\u80aa\u304c\u305f\u307e\u3063\u305f\u72b6\u614b\u300d\u3067\u3059\u304c\u3001\u521d\u671f\u6bb5\u968e\u3067\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u5927\u4e08\u592b\u3060\u308d\u3046\u300d\u3068\u8efd\u304f\u8003\u3048\u3066\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u65b9\u304c\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u8102\u80aa\u809d\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u809d\u81d3\u306e\u708e\u75c7\u304c\u7d9a\u304f\u300c\u8102\u80aa\u6027\u809d\u708e\u300d\u306b\u9032\u884c\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u809d\u708e\u304c\u9577\u304f\u7d9a\u304f\u3068\u809d\u81d3\u304c\u786c\u304f\u306a\u308b<span class=\"marker-yellow\">\u300c\u809d\u786c\u5909\u300d\u3084\u3001\u6700\u60aa\u306e\u5834\u5408\u300c\u809d\u304c\u3093\u300d<\/span>\u3078\u3068\u9032\u5c55\u3059\u308b\u30ea\u30b9\u30af\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"box-caution\">\n<p><strong>\u81ea\u5df1\u5224\u65ad\u306f\u5371\u967a\u3067\u3059<\/strong><\/p>\n<p>\u300c\u3068\u308a\u3042\u3048\u305a\u304a\u9152\u3092\u3084\u3081\u3088\u3046\u300d\u300c\u98df\u4e8b\u3092\u629c\u3053\u3046\u300d\u3068\u3044\u3063\u305f\u81ea\u5df1\u6d41\u306e\u5bfe\u7b56\u306f\u3001\u304b\u3048\u3063\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u4f53\u8abf\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5fc5\u305a\u5c02\u9580\u5bb6\u3067\u3042\u308b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u9069\u5207\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p>\u8102\u80aa\u809d\u306f\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u75c5\u6c17\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u653e\u7f6e\u305b\u305a\u306b\u65e9\u671f\u306b\u5bfe\u7b56\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"section-3\">\u4e88\u9632\u306e\u98df\u751f\u6d3b\u3068\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u6750\u30e1\u30cb\u30e5\u30fc\u4f8b<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u4e88\u9632\u306e\u98df\u751f\u6d3b\u3068\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u6750\u30e1\u30cb\u30e5\u30fc\u4f8b\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/3a52a4f8-e09d-42fb-8daa-3a330f59657a.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u8102\u80aa\u809d\u306e\u98df\u4e8b\u6539\u5584\u306e\u57fa\u672c\u306f\u3001<span class=\"marker-yellow\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/span>\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u7279\u5b9a\u306e\u4f55\u304b\u3092\u629c\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u306e\u306f\u3001\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u809d\u81d3\u306e\u50cd\u304d\u3092\u52a9\u3051\u3001\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<div class=\"box-point\">\n<p><strong>\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u6750\u30ea\u30b9\u30c8<\/strong><\/p>\n<p>\u30fb<strong>\u5927\u8c46\u88fd\u54c1\uff1a<\/strong>\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u8c46\u4e73\u306a\u3069\uff08\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\uff09<\/p><p>\u30fb<strong>\u9752\u9b5a\uff1a<\/strong>\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30a2\u30b8\u306a\u3069\uff08EPA\u30fbDHA\u304c\u8c4a\u5bcc\uff09<\/p><p>\u30fb<strong>\u7dd1\u9ec4\u8272\u91ce\u83dc\uff1a<\/strong>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u4eba\u53c2\u306a\u3069\uff08\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\uff09<\/p><p>\u30fb<strong>\u304d\u306e\u3053\u985e\uff1a<\/strong>\u3057\u3081\u3058\u3001\u821e\u8338\u3001\u30a8\u30ea\u30f3\u30ae\u306a\u3069\uff08\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\uff09<\/p><p>\u30fb<strong>\u6d77\u85fb\u985e\uff1a<\/strong>\u308f\u304b\u3081\u3001\u3072\u3058\u304d\u3001\u3082\u305a\u304f\u306a\u3069\uff08\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\uff09<\/p>\n<\/div>\n<p>\u4f8b\u3048\u3070\u3001\u5915\u98df\u3092\u300c\u3054\u306f\u3093\u3001\u308f\u304b\u3081\u3068\u8c46\u8150\u306e\u5473\u564c\u6c41\u3001\u30b5\u30d0\u306e\u5869\u713c\u304d\u3001\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u3072\u305f\u3057\u300d\u306e\u3088\u3046\u306a\u548c\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8fb2\u6797\u6c34\u7523\u7701\u304c\u63d0\u5531\u3059\u308b<a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d<\/a>\u3082\u53c2\u8003\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"section-4\">\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3084\u7fd2\u6163\u3068\u9593\u98df\u304a\u3084\u3064\u306e\u9078\u3073\u65b9<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3084\u7fd2\u6163\u3068\u9593\u98df\u304a\u3084\u3064\u306e\u9078\u3073\u65b9\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/e868f34b-19ad-48b3-8e4f-7018ef80c0f9.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u98df\u4e8b\u6539\u5584\u3067\u306f\u3001\u4f55\u3092\u98df\u3079\u308b\u304b\u3068\u540c\u6642\u306b\u300c\u4f55\u3092\u907f\u3051\u308b\u304b\u300d\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u3001\u7cd6\u8cea\u3068\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u306f\u809d\u81d3\u306b\u8102\u80aa\u304c\u305f\u307e\u308b\u76f4\u63a5\u7684\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u304a\u83d3\u5b50\u3084\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306e\u7518\u3044\u3082\u306e\u3001\u30e9\u30fc\u30e1\u30f3\u3084\u83d3\u5b50\u30d1\u30f3\u306a\u3069\u306e\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u3001\u305d\u3057\u3066\u63da\u3052\u7269\u3084\u8102\u8eab\u306e\u591a\u3044\u8089\u306a\u3069\u3092\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u3059\u3050\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u306a\u3044\u5206\u306f\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3069\u3046\u3057\u3066\u3082\u9593\u98df\u304c\u3057\u305f\u3044\u6642\u306f\u3001<span class=\"marker-yellow\">\u7d20\u713c\u304d\u306e\u30ca\u30c3\u30c4\u3001\u7121\u7cd6\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u3086\u3067\u5375<\/span>\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u8179\u6301\u3061\u304c\u826f\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u826f\u8cea\u306a\u8102\u8cea\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"box-memo\">\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u3001\u98df\u4e8b\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u3084\u8102\u80aa\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4fbf\u79d8\u6539\u5584\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u3067\u3059\u306d\u3002\u4fbf\u79d8\u5bfe\u7b56\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/fiber\/\">\u4fbf\u79d8\u3092\u98df\u4e8b\u3067\u6539\u5584\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u8853<\/a>\u300d\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<h3 id=\"section-5\">\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u304a\u9152\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u304a\u9152\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/38c981c0-c79c-48a2-87e6-4eee9a74e424.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u8102\u80aa\u809d\u306e\u6539\u5584\u306b\u306f\u30011\u65e53\u98df\u3092\u898f\u5247\u6b63\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002\u7279\u306b\u671d\u98df\u3092\u629c\u304f\u3068\u3001\u663c\u98df\u3067\u306e\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308b\u307b\u304b\u3001\u4f53\u304c\u98e2\u9913\u72b6\u614b\u3068\u52d8\u9055\u3044\u3057\u3066\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u591c\u9045\u3044\u6642\u9593\u306e\u98df\u4e8b\u306f\u3001\u98df\u3079\u305f\u3082\u306e\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u306b\u304f\u304f\u3001\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u5915\u98df\u306f\u5c31\u5bdd\u306e3\u6642\u9593\u524d\u307e\u3067\u306b\u306f\u6e08\u307e\u305b\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u809d\u81d3\u3067\u5206\u89e3\u3055\u308c\u308b\u305f\u3081\u3001\u98f2\u307f\u904e\u304e\u306f\u809d\u81d3\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u306e\u8102\u80aa\u809d\u306e\u76f4\u63a5\u7684\u306a\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001<span class=\"marker-yellow\">\u4f11\u809d\u65e5\u3092\u9031\u306b2\u65e5\u4ee5\u4e0a\u8a2d\u3051\u3001\u9069\u91cf\u3092\u5b88\u308b<\/span>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306b\u3088\u308b\u3068\u30011\u65e5\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u9069\u91cf\u306f\u3001\u30d3\u30fc\u30eb\u306a\u3089\u4e2d\u74f61\u672c\u3001\u65e5\u672c\u9152\u306a\u30891\u5408\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u53c2\u7167\uff1ae-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8[\u60c5\u5831\u63d0\u4f9b]\uff09<\/p>\n<h2>\u8102\u80aa\u809d\u306e\u98df\u4e8b\u6539\u5584\u3092\u7d9a\u3051\u308b\u5b9f\u8df5\u6cd5\u3068\u53d7\u8a3a\u306e\u52e7\u3081<\/h2>\n<p>\u30fb<a href=\"#section-6\">\u30b3\u30f3\u30d3\u30cb\u3067\u306e\u9078\u3073\u65b9\u3068\u5916\u98df\u306e\u6ce8\u610f\u70b9<\/a><\/p><p>\u30fb<a href=\"#section-7\">\u5fd9\u3057\u3044\u4eba\u306e\u7c21\u5358\u30ec\u30b7\u30d4\u3068\u50cd\u304d\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u308b\u5de5\u592b<\/a><\/p><p>\u30fb<a href=\"#section-8\">30\u4ee340\u4ee3\u304b\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u30b9\u30c8\u30ec\u30b9\u3068\u809d\u81d3\u306e\u95a2\u4fc2<\/a><\/p><p>\u30fb<a href=\"#section-9\">\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u9650\u754c\u3068\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u76ee\u5b89\u3001\u4f55\u79d1\u3078\uff1f<\/a><\/p><p>\u30fb<a href=\"#section-10\">\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u304b\u304b\u308a\u3064\u3051\u533b\u306e\u91cd\u8981\u6027<\/a><\/p><p>\u30fb<a href=\"#section-11\">\u8102\u80aa\u809d\u306e\u98df\u4e8b\u6539\u5584\u306f\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u306e\u76f8\u8ac7\u304b\u3089<\/a><\/p>\n<h3 id=\"section-6\">\u30b3\u30f3\u30d3\u30cb\u3067\u306e\u9078\u3073\u65b9\u3068\u5916\u98df\u306e\u6ce8\u610f\u70b9<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u30b3\u30f3\u30d3\u30cb\u3067\u306e\u9078\u3073\u65b9\u3068\u5916\u98df\u306e\u6ce8\u610f\u70b9\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/959ee26b-b94a-4de1-ad6f-317a720f5c5a.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3084\u5916\u98df\u306b\u983c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u6642\u3067\u3082\u3001\u5c11\u3057\u306e\u5de5\u592b\u3067\u5065\u5eb7\u7684\u306a\u9078\u629e\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u306f\u3001<span class=\"marker-yellow\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3001\u3086\u3067\u5375\u3001\u713c\u304d\u9b5a\u3001\u91ce\u83dc\u306e\u548c\u3048\u7269\u3001\u304a\u3067\u3093\uff08\u5927\u6839\u30fb\u3053\u3093\u306b\u3083\u304f\u30fb\u6606\u5e03\u306a\u3069\uff09<\/span>\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u304a\u306b\u304e\u308a\u3092\u52a0\u3048\u308b\u306a\u3089\u3001\u5177\u6750\u304c\u30b7\u30f3\u30d7\u30eb\u306a\u3082\u306e\u3084\u3001\u3082\u3061\u9ea6\u5165\u308a\u306a\u3069\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3059\u3002\u83d3\u5b50\u30d1\u30f3\u3084\u30ab\u30c3\u30d7\u9eba\u3001\u63da\u3052\u7269\u306f\u907f\u3051\u308b\u306e\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n<p>\u5916\u98df\u306e\u969b\u306f\u3001\u5358\u54c1\u306e\u4e3c\u3082\u306e\u3084\u9eba\u985e\u3088\u308a\u3082\u3001\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u304c\u305d\u308d\u3063\u305f\u300c\u5b9a\u98df\u300d\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u63da\u3052\u7269\u30e1\u30a4\u30f3\u306e\u5b9a\u98df\u306f\u907f\u3051\u3001\u713c\u304d\u9b5a\u3084\u523a\u8eab\u3001\u751f\u59dc\u713c\u304d\u306a\u3069\u3092\u9078\u3073\u3001\u3054\u98ef\u306f\u5c11\u306a\u3081\u306b\u3057\u3066\u3082\u3089\u3046\u3068\u3055\u3089\u306b\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"section-7\">\u5fd9\u3057\u3044\u4eba\u306e\u7c21\u5358\u30ec\u30b7\u30d4\u3068\u50cd\u304d\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u308b\u5de5\u592b<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u5fd9\u3057\u3044\u4eba\u306e\u7c21\u5358\u30ec\u30b7\u30d4\u3068\u50cd\u304d\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u308b\u5de5\u592b\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/053b0ab7-4c9c-4b9f-8d63-f6ed3bb21c7c.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u81ea\u708a\u304c\u4e00\u756a\u3068\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u5fd9\u3057\u3044\u4eba\u3067\u3082\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ab\u30c3\u30c8\u91ce\u83dc\u3084\u51b7\u51cd\u91ce\u83dc\u3001\u30b5\u30d0\u7f36\u3084\u30c4\u30ca\u7f36\u306a\u3069\u306e\u7f36\u8a70\u3092\u30b9\u30c8\u30c3\u30af\u3057\u3066\u304a\u304f\u3068\u3001\u5305\u4e01\u3092\u4f7f\u308f\u305a\u306b\u4e00\u54c1\u4f5c\u308c\u3066\u4fbf\u5229\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u30ab\u30c3\u30c8\u91ce\u83dc\u3068\u30b5\u30d0\u7f36\u3092\u4e00\u7dd2\u306b\u716e\u308b\u3060\u3051\u3067\u3001\u6804\u990a\u6e80\u70b9\u306e\u30b9\u30fc\u30d7\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/p>\n<p>\u9031\u672b\u306b\u6642\u9593\u304c\u3042\u308b\u6642\u306b\u3001\u304d\u306e\u3053\u985e\u3092\u7092\u3081\u3066\u304a\u3044\u305f\u308a\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u8339\u3067\u3066\u304a\u304f\u306a\u3069\u306e<span class=\"marker-yellow\">\u300c\u4f5c\u308a\u7f6e\u304d\u300d<\/span>\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5e73\u65e5\u306e\u8abf\u7406\u6642\u9593\u3092\u5927\u5e45\u306b\u77ed\u7e2e\u3067\u304d\u3001\u98df\u4e8b\u306e\u6e96\u5099\u304c\u3050\u3063\u3068\u697d\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<h3 id=\"section-8\">30\u4ee340\u4ee3\u304b\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u30b9\u30c8\u30ec\u30b9\u3068\u809d\u81d3\u306e\u95a2\u4fc2<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"30\u4ee340\u4ee3\u304b\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u30b9\u30c8\u30ec\u30b9\u3068\u809d\u81d3\u306e\u95a2\u4fc2\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/248526d2-2378-4056-a6c9-d80d56af9643.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>30\u4ee3\u308440\u4ee3\u306b\u306a\u308b\u3068\u3001\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3067\u306e\u8cac\u4efb\u304c\u5897\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u306f\u3001<span class=\"marker-yellow\">\u30b9\u30c8\u30ec\u30b9\u3082\u809d\u81d3\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u98df\u6b32\u304c\u5897\u3057\u3066\u904e\u98df\u306b\u8d70\u3063\u305f\u308a\u3001\u304a\u9152\u306e\u91cf\u304c\u5897\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u884c\u52d5\u304c\u3001\u7d50\u679c\u3068\u3057\u3066\u8102\u80aa\u809d\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u8eab\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u5927\u304d\u304f\u3001\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/stressgut-3\/\">\u30b9\u30c8\u30ec\u30b9\u304c\u80c3\u8178\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f\uff1f\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u512a\u3057\u304f\u89e3\u8aac<\/a>\u300d\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u6539\u5584\u3068\u5408\u308f\u305b\u3066\u3001\u904b\u52d5\u3082\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u306f\u3001\u8102\u80aa\u306e\u71c3\u713c\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u826f\u3044\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u300c<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/stretch-2\/\">\u81ea\u5b85\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5fc3\u8eab\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\uff01\u7c21\u5358\u306a\u59cb\u3081\u65b9<\/a>\u300d\u3092\u53c2\u8003\u306b\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"section-9\">\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u9650\u754c\u3068\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u76ee\u5b89\u3001\u4f55\u79d1\u3078\uff1f<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u9650\u754c\u3068\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u76ee\u5b89\u3001\u4f55\u79d1\u3078\uff1f\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/a07c60cc-08c7-4078-a450-1f00f0ad578b.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<div class=\"chat-block chat-left\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u521d\u5fc3\u8005\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#f0f0f0;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3059\u304c\u3001\u672c\u5f53\u306b\u3053\u308c\u3067\u826f\u3044\u306e\u304b\u4e0d\u5b89\u3067\u3059\u2026\u3002\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u75c5\u9662\u306b\u884c\u3051\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row-reverse;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u5c02\u9580\u5bb6\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#e8f4fd;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u9811\u5f35\u308b\u306e\u306f\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u9650\u754c\u3092\u611f\u3058\u305f\u3089\u8ff7\u308f\u305a\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5177\u4f53\u7684\u306b\u306f\u3001<span 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