{"id":489,"date":"2026-09-10T12:00:00","date_gmt":"2026-09-10T03:00:00","guid":{"rendered":"https:\/\/miyoshi-yoshida.jp\/blog\/stretch-2\/"},"modified":"2026-09-08T16:33:58","modified_gmt":"2026-09-08T07:33:58","slug":"stretch-2","status":"publish","type":"post","link":"https:\/\/miyoshi-yoshida.jp\/blog\/stretch-2\/","title":{"rendered":"\u81ea\u5b85\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5fc3\u8eab\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\uff01\u7c21\u5358\u306a\u59cb\u3081\u65b9"},"content":{"rendered":"\n<p>\u300c\u306a\u3093\u3060\u304b\u4f53\u304c\u91cd\u304f\u3066\u3060\u308b\u3044\u2026\u300d\u300c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u80a9\u3084\u8170\u304c\u30ac\u30c1\u30ac\u30c1\u2026\u300d\u305d\u3093\u306a\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u3001\u904b\u52d5\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u306a\u3044\u306f\u305a\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u30b1\u30a2\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u76ee\u7684\u5225\u306b\u3084\u3055\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u30025\u5206\u3067\u3067\u304d\u308b\u671d\u306e\u7fd2\u6163\u304b\u3089\u3001\u5ea7\u3063\u305f\u307e\u307e\u30aa\u30d5\u30a3\u30b9\u3067\u3067\u304d\u308b\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u6cd5\u3001\u5bdd\u308b\u524d\u306b\u884c\u3046\u75b2\u52b4\u56de\u5fa9\u306e\u305f\u3081\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6cd5\u307e\u3067\u3001\u3042\u306a\u305f\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u3066\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3084\u3001\u3064\u3089\u3044\u80a9\u3053\u308a\u30fb\u8170\u75db\u5bfe\u7b56\u3001\u30ac\u30c1\u30ac\u30c1\u306e\u4f53\u3092\u307b\u3050\u3057\u3066\u67d4\u8edf\u6027\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u30b3\u30c4\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002\u6b63\u3057\u3044\u3084\u308a\u65b9\u3084\u6bce\u65e5\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u52b9\u679c\u304c\u306a\u3044\u6642\u306e\u898b\u6975\u3081\u65b9\u306a\u3069\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u6ce8\u610f\u70b9\u3082\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u5b89\u5168\u306a\u81ea\u5b85\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u5fc3\u3068\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u3001\u3059\u3053\u3084\u304b\u306a\u6bce\u65e5\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u3002<\/p><p>\u3088\u308a\u57fa\u672c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u59cb\u3081\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br\/><a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/stretch\/\">\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u81ea\u5b85\u30b9\u30c8\u30ec\u30c3\u30c1\uff01\u5fc3\u3068\u4f53\u3092\u307b\u3050\u3059\u7c21\u5358\u7fd2\u6163<\/a><\/p>\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#d3f4ed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><br>\u3000\u3000<strong>\u8457\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"220\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg 750w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-225x300.jpg 225w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-450x600.jpg 450w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u5409\u7530 \u5065\u4e00\uff08\u3088\u3057\u3060 \u3051\u3093\u3044\u3061\uff09<\/strong><br>\u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af\u3000\u9662\u9577<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51fa\u8eab\u5730\uff1a<\/strong> \u718a\u672c\u770c\u718a\u672c\u5e02<br><strong>\u51fa\u8eab\u6821\uff1a<\/strong> \u718a\u672c\u5e02\u7acb\u897f\u539f\u4e2d\u5b66\u6821\u3001\u718a\u672c\u9ad8\u6821\u3001\u718a\u672c\u5927\u5b66<br><strong>\u7d4c\u6b74\uff1a<\/strong>\u6e08\u751f\u4f1a\u718a\u672c\u75c5\u9662\u306b26\u5e74\u52e4\u52d9\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br><strong>\u5c02\u9580\u5206\u91ce\uff1a<\/strong>\u5185\u79d1\u3001\u6d88\u5316\u5668\u5185\u79d1\u3001\u533b\u7642\u5b89\u5168<br><strong>\u8da3\u5473\uff1a<\/strong>\u9ad8\u6821\u5927\u5b66\u306f\u30dc\u30fc\u30c8\u90e8\u306b\u6240\u5c5e\u3057\u30011995\u5e74\u306e\u798f\u5cf6\u56fd\u4f53\u306b\u51fa\u5834\u3057\u307e\u3057\u305f\u3002\u73fe\u5728\u306f\u3001\u6599\u7406\u3068\u30b5\u30c3\u30ab\u30fc\u89b3\u6226\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/miyoshi-yoshida.jp\/doctor.html\">\u8a73\u3057\u3044\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<p>\u30fb\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u3084\u308a\u65b9\u304c\u308f\u304b\u308a\u307e\u3059<\/p><p>\u30fb\u80a9\u3053\u308a\u3084\u8170\u75db\u306a\u3069\u76ee\u7684\u5225\u306e\u30b1\u30a2\u65b9\u6cd5\u3092\u5b66\u3079\u307e\u3059<\/p><p>\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u305f\u3081\u306e\u30b3\u30c4\u304c\u8eab\u306b\u3064\u304d\u307e\u3059<\/p><p>\u30fb\u5b89\u5168\u306b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3046\u305f\u3081\u306e\u6ce8\u610f\u70b9\u304c\u7406\u89e3\u3067\u304d\u307e\u3059<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u81ea\u5b85\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5fc3\u8eab\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\uff01\u7c21\u5358\u306a\u59cb\u3081\u65b9\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/240defa0-448d-48d8-9d90-793ed27869df.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure><h2>\u81ea\u5b85\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3068\u76ee\u7684\u5225\u306e\u5b9f\u8df5\u65b9\u6cd5<\/h2>\n<p>\u30fb<a href=\"#section-1\">5\u5206\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u671d\u306e\u7fd2\u6163\u306b<\/a><\/p><p>\u30fb<a href=\"#section-2\">\u5ea7\u3063\u305f\u307e\u307e\u30aa\u30d5\u30a3\u30b9\u3067\u3067\u304d\u308b\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u6cd5<\/a><\/p><p>\u30fb<a href=\"#section-3\">\u5bdd\u308b\u524d\u30fb\u591c\u306b\u884c\u3046\u75b2\u52b4\u56de\u5fa9\u306e\u305f\u3081\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/a><\/p><p>\u30fb<a href=\"#section-4\">\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3057\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5<\/a><\/p><p>\u30fb<a href=\"#section-5\">\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u3084\u8170\u75db\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u30b1\u30a2<\/a><\/p><p>\u30fb<a href=\"#section-6\">\u30ac\u30c1\u30ac\u30c1\u306e\u4f53\u306f\u80cc\u4e2d\u304b\u3089\u5168\u8eab\u306e\u67d4\u8edf\u6027\u30a2\u30c3\u30d7<\/a><\/p>\n<h3 id=\"section-1\">5\u5206\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u671d\u306e\u7fd2\u6163\u306b<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"5\u5206\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u671d\u306e\u7fd2\u6163\u306b\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/4cb70634-0a09-48da-a632-c207063f73ba.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u4e00\u65e5\u306e\u59cb\u307e\u308a\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u5fc3\u3068\u4f53\u304c\u3059\u3063\u304d\u308a\u3068\u76ee\u899a\u3081\u307e\u3059\u3002\u671d\u306e\u5149\u3092\u6d74\u3073\u306a\u304c\u3089\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u6c17\u6301\u3061\u306e\u826f\u3044\u30b9\u30bf\u30fc\u30c8\u3092\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u671d\u306b\u4f53\u3092\u4f38\u3070\u3059\u3068\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u56fa\u307e\u3063\u305f\u7b4b\u8089\u304c\u307b\u3050\u308c\u3001\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u30a2\u30c3\u30d7\u3082\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8133\u3078\u306e\u8840\u6d41\u3082\u5897\u3048\u308b\u305f\u3081\u3001\u96c6\u4e2d\u529b\u3082\u9ad8\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box-point\">\n<p><strong>\u671d\u306b\u304a\u3059\u3059\u3081\u306e\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<div class=\"scroll-box\">\n<p>\u30fb<span class=\"marker-yellow\">\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u4f38\u3073\u3092\u3059\u308b\uff1a<\/span>\u4ef0\u5411\u3051\u306e\u307e\u307e\u4e21\u624b\u3092\u982d\u306e\u4e0a\u3067\u7d44\u307f\u3001\u624b\u8db3\u3092\u304a\u4e92\u3044\u306b\u5f15\u3063\u5f35\u308a\u5408\u3046\u3088\u3046\u306b\u5168\u8eab\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/p><p>\u30fb<span class=\"marker-yellow\">\u9996\u3068\u80a9\u3092\u3086\u3063\u304f\u308a\u56de\u3059\uff1a<\/span>\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u3001\u9996\u3092\u5de6\u53f3\u306b\u3086\u3063\u304f\u308a\u56de\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u80a9\u3092\u524d\u56de\u3057\u30fb\u5f8c\u308d\u56de\u3057\u3057\u3066\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u30fb<span class=\"marker-yellow\">\u4f53\u5074\u3092\u4f38\u3070\u3059\uff1a<\/span>\u3042\u3050\u3089\u306e\u59ff\u52e2\u3067\u5ea7\u308a\u3001\u7247\u624b\u3092\u4e0a\u306b\u4f38\u3070\u3057\u3066\u4f53\u3092\u771f\u6a2a\u306b\u5012\u3057\u307e\u3059\u3002\u8107\u8179\u304c\u5fc3\u5730\u3088\u304f\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<p>\u671d\u306e\u6642\u9593\u306f\u8cb4\u91cd\u3067\u3059\u304b\u3089\u3001\u307e\u305a\u306f5\u5206\u304b\u3089\u3067\u5927\u4e08\u592b\u3067\u3059\u3002\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<h3 id=\"section-2\">\u5ea7\u3063\u305f\u307e\u307e\u30aa\u30d5\u30a3\u30b9\u3067\u3067\u304d\u308b\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u6cd5<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u5ea7\u3063\u305f\u307e\u307e\u30aa\u30d5\u30a3\u30b9\u3067\u3067\u304d\u308b\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u6cd5\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/e182a674-735b-4708-9900-9d41f0b1dd48.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u7d9a\u304f\u3068\u3001\u540c\u3058\u59ff\u52e2\u3067\u7b4b\u8089\u304c\u56fa\u307e\u308a\u3001\u8840\u884c\u3082\u60aa\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u5c11\u3057\u4f53\u3092\u52d5\u304b\u3059\u3060\u3051\u3067\u3001\u9a5a\u304f\u307b\u3069\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u80a9\u3053\u308a\u3084\u8170\u306e\u91cd\u3055\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u30a2\u30c3\u30d7\u306b\u3082\u3064\u306a\u304c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<div class=\"chat-block chat-left\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u521d\u5fc3\u8005\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#f0f0f0;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u30aa\u30d5\u30a3\u30b9\u3060\u3068\u5468\u308a\u306e\u76ee\u304c\u6c17\u306b\u306a\u3063\u3066\u3001\u306a\u304b\u306a\u304b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u306b\u304f\u3044\u3067\u3059\u2026<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row-reverse;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u5c02\u9580\u5bb6\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#e8f4fd;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u308f\u304b\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u6642\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3055\u308a\u3052\u306a\u304f\u3067\u304d\u308b\u52d5\u304d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002\u4f8b\u3048\u3070\u3001\u8db3\u9996\u3092\u56de\u3057\u305f\u308a\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u9055\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"box-memo\">\n<p><strong>\u30aa\u30d5\u30a3\u30b9\u3067\u3053\u3063\u305d\u308a\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<div class=\"scroll-box\">\n<p>\u30fb<span class=\"marker-yellow\">\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a<\/span>\u3086\u3063\u304f\u308a\u3068\u9996\u3092\u524d\u306b\u5012\u3057\u305f\u308a\u3001\u6a2a\u306b\u50be\u3051\u305f\u308a\u3057\u307e\u3059\u3002<\/p><p>\u30fb<span class=\"marker-yellow\">\u80a9\u306e\u4e0a\u3052\u4e0b\u3052\uff1a<\/span>\u4e21\u80a9\u3092\u3050\u3063\u3068\u8033\u306b\u8fd1\u3065\u3051\u3066\u6570\u79d2\u30ad\u30fc\u30d7\u3057\u3001\u30b9\u30c8\u30f3\u3068\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/p><p>\u30fb<span class=\"marker-yellow\">\u8db3\u9996\u3092\u56de\u3059\uff1a<\/span>\u9774\u3092\u5c65\u3044\u305f\u307e\u307e\u3067\u3082\u3067\u304d\u307e\u3059\u3002\u3064\u307e\u5148\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u3001\u304b\u304b\u3068\u3092\u6d6e\u304b\u305b\u3066\u8db3\u9996\u3092\u5185\u5916\u306b\u56de\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<p>\u5c11\u3057\u306e\u4f11\u61a9\u6642\u9593\u3084\u3001\u30c8\u30a4\u30ec\u306b\u7acb\u3063\u305f\u3064\u3044\u3067\u306b\u884c\u3046\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002\u3053\u307e\u3081\u306b\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"section-3\">\u5bdd\u308b\u524d\u30fb\u591c\u306b\u884c\u3046\u75b2\u52b4\u56de\u5fa9\u306e\u305f\u3081\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u5bdd\u308b\u524d\u30fb\u591c\u306b\u884c\u3046\u75b2\u52b4\u56de\u5fa9\u306e\u305f\u3081\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/ee0104a3-f3b0-4237-8f40-7138dfd487f2.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001\u5fc3\u8eab\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u591c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u591c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u3067\u9ad8\u3076\u3063\u305f\u4ea4\u611f\u795e\u7d4c\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4f53\u304c\u4f11\u606f\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u308a\u3001\u81ea\u7136\u306a\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<div class=\"box-caution\">\n<p><strong>\u5bdd\u308b\u524d\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6ce8\u610f\u70b9<\/strong><br\/>\n\u591c\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306a\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u52d5\u304d\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p>\u6df1\u3044\u547c\u5438\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u4f38\u3070\u3059\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u5e03\u56e3\u306e\u4e0a\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u52d5\u304d\u3067\u3001\u4e00\u65e5\u306e\u75b2\u308c\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"section-4\">\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3057\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3057\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/3ee5dc01-8daf-416b-a46e-016d74a66c60.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u7121\u610f\u8b58\u306b\u7dca\u5f35\u3057\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u305d\u3093\u306a\u5fc3\u3068\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u307b\u3050\u3059\u306e\u306b\u3068\u3066\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u3068\u6df1\u3044\u547c\u5438\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u8179\u5f0f\u547c\u5438\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"chat-block chat-left\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u521d\u5fc3\u8005\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#f0f0f0;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u672c\u5f53\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u6e1b\u308b\u3093\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row-reverse;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u5c02\u9580\u5bb6\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#e8f4fd;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u306f\u3044\u3002\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u306f\u3001\u5fc3\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u904b\u55b6\u3059\u308b\u30b5\u30a4\u30c8\u3067\u3082\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u4e00\u3064\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u3002\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/kokoro.mhlw.go.jp\/selfcare\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u3053\u3053\u308d\u306e\u8033\uff5c\u50cd\u304f\u4eba\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30fb\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8<\/a>\uff09<\/p>\n<\/div>\n<\/div>\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u80c3\u8178\u306e\u4e0d\u8abf\u306b\u3082\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u306f\u3001\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u4e00\u52a9\u306b\u3082\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30b9\u30c8\u30ec\u30b9\u3068\u80c3\u8178\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br\/><a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/stressgut-3\/\">\u30b9\u30c8\u30ec\u30b9\u304c\u80c3\u8178\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f\uff1f\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u512a\u3057\u304f\u89e3\u8aac<\/a><\/p>\n<h3 id=\"section-5\">\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u3084\u8170\u75db\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u30b1\u30a2<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u3084\u8170\u75db\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u30b1\u30a2\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/a8ba65ec-1d11-47d4-8bdd-087b9d9c9479.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u591a\u304f\u306e\u73fe\u4ee3\u4eba\u304c\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u80a9\u3053\u308a\u3084\u8170\u75db\u3002\u3053\u308c\u3089\u306e\u4e0d\u8abf\u306f\u3001\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u8840\u884c\u4e0d\u826f\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u7b4b\u8089\u3092\u76f4\u63a5\u7684\u306b\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u3001\u80a9\u3053\u308a\u306b\u306f\u300c\u80a9\u7532\u9aa8\u300d\u5468\u308a\u3092\u3001\u8170\u75db\u306b\u306f\u300c\u304a\u5c3b\u300d\u3084\u300c\u3082\u3082\u88cf\u300d\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3066\u4f38\u3070\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box-point\">\n<p><strong>\u3064\u3089\u3044\u75c7\u72b6\u306b\u304a\u3059\u3059\u3081\u306e\u30b1\u30a2<\/strong><\/p>\n<div class=\"scroll-box\">\n<p>\u30fb<span class=\"marker-yellow\">\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u5bfe\u7b56\uff1a<\/span>\u4e21\u624b\u3092\u80cc\u4e2d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u3001\u3050\u30fc\u3063\u3068\u80f8\u3092\u958b\u304f\u3088\u3046\u306b\u8155\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3059\u3002\u80a9\u7532\u9aa8\u304c\u4e2d\u592e\u306b\u5bc4\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/p><p>\u30fb<span class=\"marker-yellow\">\u8170\u75db\u5bfe\u7b56\uff1a<\/span>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u7247\u65b9\u306e\u819d\u3092\u4e21\u624b\u3067\u62b1\u3048\u3066\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u300130\u79d2\u307b\u3069\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<p>\u305f\u3060\u3057\u3001\u5f37\u3044\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u306e\u306f\u5371\u967a\u3067\u3059\u3002\u7121\u7406\u3092\u305b\u305a\u3001\u307e\u305a\u306f\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u3082\u3001\u8170\u75db\u306b\u3064\u3044\u3066\u8a73\u3057\u3044\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\uff08\u53c2\u7167\uff1a\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u8170\u75db\u300d\uff09<\/p>\n<h3 id=\"section-6\">\u30ac\u30c1\u30ac\u30c1\u306e\u4f53\u306f\u80cc\u4e2d\u304b\u3089\u5168\u8eab\u306e\u67d4\u8edf\u6027\u30a2\u30c3\u30d7<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u30ac\u30c1\u30ac\u30c1\u306e\u4f53\u306f\u80cc\u4e2d\u304b\u3089\u5168\u8eab\u306e\u67d4\u8edf\u6027\u30a2\u30c3\u30d7\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/f3dbab4b-fa19-4c8a-87d9-ceb76c2f3d05.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u300c\u4f53\u304c\u786c\u304f\u3066\u524d\u5c48\u304c\u3067\u304d\u306a\u3044\u2026\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002\u5b9f\u306f\u3001\u4f53\u306e\u786c\u3055\u306e\u539f\u56e0\u306f\u3001\u610f\u5916\u306b\u3082\u300c\u80cc\u4e2d\u300d\u306b\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u80cc\u4e2d\u306b\u306f\u3001\u9996\u304b\u3089\u8170\u3001\u305d\u3057\u3066\u8155\u3084\u811a\u306b\u3064\u306a\u304c\u308b\u305f\u304f\u3055\u3093\u306e\u7b4b\u8089\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u51dd\u308a\u56fa\u307e\u3063\u3066\u3044\u308b\u3068\u3001\u5168\u8eab\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<div class=\"chat-block chat-left\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u521d\u5fc3\u8005\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#f0f0f0;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u80cc\u4e2d\u3092\u307b\u3050\u3059\u306b\u306f\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3059\u304b\uff1f<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row-reverse;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u5c02\u9580\u5bb6\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#e8f4fd;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u30e8\u30ac\u306e\u300c\u30ad\u30e3\u30c3\u30c8\uff06\u30ab\u30a6\u300d\u306e\u30dd\u30fc\u30ba\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u56db\u3064\u3093\u9019\u3044\u306b\u306a\u3063\u3066\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u52d5\u304d\u3067\u3059\u3002\u80cc\u9aa8\u4e00\u3064\u3072\u3068\u3064\u3092\u52d5\u304b\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3088\u3002<\/p>\n<\/div>\n<\/div>\n<p>\u80cc\u4e2d\u3092\u610f\u8b58\u7684\u306b\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u80a9\u7532\u9aa8\u5468\u308a\u3084\u8170\u56de\u308a\u306e\u7b4b\u8089\u3082\u307b\u3050\u308c\u3001\u5168\u8eab\u306e\u67d4\u8edf\u6027\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30ac\u30c1\u30ac\u30c1\u306e\u4f53\u3082\u3001\u80cc\u4e2d\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u305a\u3064\u5909\u5316\u3057\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u6b63\u3057\u3044\u81ea\u5b85\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u6ce8\u610f\u70b9<\/h2>\n<p>\u30fb<a href=\"#section-7\">\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u305f\u3081\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7ba1\u7406\u3068\u6bce\u65e5\u7d9a\u3051\u308b\u30b3\u30c4<\/a><\/p><p>\u30fb<a href=\"#section-8\">\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u9593\u9055\u3044\u3092\u77e5\u308a\u52b9\u679c\u7684\u306a\u983b\u5ea6\u3067<\/a><\/p><p>\u30fb<a href=\"#section-9\">\u3084\u308a\u3059\u304e\u9006\u52b9\u679c\uff1f\u4e0d\u8abf\u304c\u7d9a\u304f\u6642\u306e\u30b5\u30a4\u30f3\u3068\u75c5\u9662\u3078\u884c\u304f\u76ee\u5b89<\/a><\/p><p>\u30fb<a href=\"#section-10\">\u52b9\u679c\u304c\u306a\u3044\u6642\u306e\u898b\u6975\u3081\u65b9\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u9650\u754c\u30fb\u6ce8\u610f\u70b9<\/a><\/p><p>\u30fb<a href=\"#section-11\">\u5b89\u5168\u306a\u81ea\u5b85\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u305f\u3081\u306b\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7<\/a><\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u7d20\u6674\u3089\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3059\u304c\u3001\u3084\u308a\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u52b9\u679c\u304c\u51fa\u306b\u304f\u304b\u3063\u305f\u308a\u3001\u304b\u3048\u3063\u3066\u4f53\u3092\u75db\u3081\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u7fd2\u6163\u3067\u3059\u3002\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u8003\u3048\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br\/><a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/selfcare-3\/\">\u30bb\u30eb\u30d5\u30b1\u30a2 3R\u3068\u306f\uff1f\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u65b0\u3057\u3044\u7fd2\u6163<\/a><\/p>\n<h3 id=\"section-7\">\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u305f\u3081\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7ba1\u7406\u3068\u6bce\u65e5\u7d9a\u3051\u308b\u30b3\u30c4<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u305f\u3081\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7ba1\u7406\u3068\u6bce\u65e5\u7d9a\u3051\u308b\u30b3\u30c4\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/2986b816-9209-49de-aa60-4d7f40b46bb3.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u306a\u306b\u3088\u308a\u3082\u300c\u7d9a\u3051\u308b\u3053\u3068\u300d\u304c\u5927\u5207\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u65b0\u3057\u3044\u7fd2\u6163\u3092\u5b9a\u7740\u3055\u305b\u308b\u306e\u306f\u3001\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3053\u3067\u91cd\u8981\u306b\u306a\u308b\u306e\u304c\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u4ed5\u7d44\u307f\u3092\u4f5c\u308b\u3053\u3068\u3067\u3059\u3002\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u305a\u3001\u300c1\u65e51\u5206\u3067\u3082\u826f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u7d99\u7d9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box-memo\">\n<p><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u30b3\u30c4<\/strong><\/p>\n<div class=\"scroll-box\">\n<p>\u30fb<span class=\"marker-yellow\">\u6642\u9593\u3068\u5834\u6240\u3092\u6c7a\u3081\u308b\uff1a<\/span>\u300c\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u30ea\u30d3\u30f3\u30b0\u3067\u300d\u300c\u671d\u8d77\u304d\u305f\u3089\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u300d\u306a\u3069\u3001\u751f\u6d3b\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u7d44\u307f\u8fbc\u307f\u307e\u3057\u3087\u3046\u3002<\/p><p>\u30fb<span class=\"marker-yellow\">\u77ed\u3044\u6642\u9593\u304b\u3089\u59cb\u3081\u308b\uff1a<\/span>\u307e\u305a\u306f5\u5206\u304b\u3089\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u3064\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><p>\u30fb<span class=\"marker-yellow\">\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u884c\u3046\uff1a<\/span>\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u97f3\u697d\u3092\u304b\u3051\u308c\u3070\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6642\u9593\u304c\u3088\u308a\u697d\u3057\u3044\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>\u30fb<span class=\"marker-yellow\">\u52b9\u679c\u3092\u8a18\u9332\u3059\u308b\uff1a<\/span>\u300c\u4f53\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u300d\u300c\u80a9\u3053\u308a\u304c\u697d\u306b\u306a\u3063\u305f\u300d\u306a\u3069\u3001\u5c0f\u3055\u306a\u5909\u5316\u306b\u6c17\u3065\u3051\u308b\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<h3 id=\"section-8\">\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u9593\u9055\u3044\u3092\u77e5\u308a\u52b9\u679c\u7684\u306a\u983b\u5ea6\u3067<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u9593\u9055\u3044\u3092\u77e5\u308a\u52b9\u679c\u7684\u306a\u983b\u5ea6\u3067\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/671d794c-ff20-4aa4-a754-2a2c62003e9e.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u305b\u3063\u304b\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u306a\u3089\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u52b9\u679c\u7684\u306b\u884c\u3044\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308b\u3060\u3051\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u300c\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u7bc4\u56f2\u3067\u3001\u5fc3\u5730\u3088\u304f\u4f38\u3070\u3059\u300d\u3053\u3068\u3067\u3059\u3002\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u7121\u7406\u306b\u4f38\u3070\u3059\u3068\u3001\u7b4b\u8089\u304c\u9632\u5fa1\u53cd\u5fdc\u3067\u9006\u306b\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box-point\">\n<p><strong>\u6b63\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n<div class=\"scroll-box\">\n<p>\u30fb<span class=\"marker-yellow\">\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\uff1a<\/span>\u3086\u3063\u304f\u308a\u3068\u6df1\u3044\u547c\u5438\u3092\u7d9a\u3051\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u606f\u3092\u5410\u304f\u3068\u304d\u306b\u7b4b\u8089\u304c\u7de9\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p>\u30fb<span class=\"marker-yellow\">\u53cd\u52d5\u3092\u3064\u3051\u306a\u3044\uff1a<\/span>\u3058\u308f\u30fc\u3063\u3068\u6642\u9593\u3092\u304b\u3051\u3066\u300120\uff5e30\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u4f38\u3070\u3057\u307e\u3059\u3002<\/p><p>\u30fb<span class=\"marker-yellow\">\u4f38\u3070\u3059\u7b4b\u8089\u3092\u610f\u8b58\u3059\u308b\uff1a<\/span>\u4eca\u3069\u3053\u3092\u4f38\u3070\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<p>\u983b\u5ea6\u3068\u3057\u3066\u306f\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u884c\u3046\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3067\u3082\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306f\u6bce\u65e5\u306e\u5b9f\u65bd\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u53c2\u7167\uff1ae-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u300d\uff09<\/p>\n<h3 id=\"section-9\">\u3084\u308a\u3059\u304e\u9006\u52b9\u679c\uff1f\u4e0d\u8abf\u304c\u7d9a\u304f\u6642\u306e\u30b5\u30a4\u30f3\u3068\u75c5\u9662\u3078\u884c\u304f\u76ee\u5b89<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u3084\u308a\u3059\u304e\u9006\u52b9\u679c\uff1f\u4e0d\u8abf\u304c\u7d9a\u304f\u6642\u306e\u30b5\u30a4\u30f3\u3068\u75c5\u9662\u3078\u884c\u304f\u76ee\u5b89\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/0a9e2537-b2ea-4510-bd52-f5073e4a4182.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u300c\u4f53\u306b\u826f\u3044\u304b\u3089\u300d\u3068\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u9811\u5f35\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u3057\u304b\u3057\u3001\u4f55\u4e8b\u3082\u3084\u308a\u3059\u304e\u306f\u7981\u7269\u3067\u3059\u3002\u6642\u306b\u306f\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u5f8c\u306b\u4ee5\u524d\u3088\u308a\u75db\u307f\u304c\u5897\u3057\u305f\u308a\u3001\u8efd\u3044\u7b4b\u8089\u75db\u304c2\uff5e3\u65e5\u7d4c\u3063\u3066\u3082\u6cbb\u3089\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u3084\u308a\u3059\u304e\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7b4b\u8089\u3092\u50b7\u3064\u3051\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"box-caution\">\n<p><strong>\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u30b5\u30a4\u30f3<\/strong><br\/>\n\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u4e2d\u6b62\u3057\u3001\u901f\u3084\u304b\u306b\u6574\u5f62\u5916\u79d1\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"scroll-box\">\n<p>\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u3084\u5f8c\u306b\u3001\u30d4\u30ea\u30c3\u3068\u3057\u305f\u92ed\u3044\u75db\u307f\u3092\u611f\u3058\u308b<\/p><p>\u30fb\u624b\u8db3\u306b\u3057\u3073\u308c\u3084\u3001\u611f\u899a\u304c\u920d\u304f\u306a\u308b\u611f\u3058\u304c\u3042\u308b<\/p><p>\u30fb\u75db\u307f\u304c\u5f37\u304f\u3001\u6b69\u884c\u3084\u7761\u7720\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/p><p>\u30fb\u7279\u5b9a\u306e\u52d5\u304d\u3067\u5fc5\u305a\u6fc0\u75db\u304c\u8d70\u308b<\/p>\n<\/div>\n<\/div>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u5358\u306a\u308b\u7b4b\u8089\u306e\u786c\u3055\u3067\u306f\u306a\u304f\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u795e\u7d4c\u306e\u5727\u8feb\u306a\u3069\u3001\u5225\u306e\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u81ea\u5df1\u5224\u65ad\u306f\u305b\u305a\u3001\u5c02\u9580\u533b\u306e\u8a3a\u65ad\u3092\u4ef0\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"section-10\">\u52b9\u679c\u304c\u306a\u3044\u6642\u306e\u898b\u6975\u3081\u65b9\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u9650\u754c\u30fb\u6ce8\u610f\u70b9<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u52b9\u679c\u304c\u306a\u3044\u6642\u306e\u898b\u6975\u3081\u65b9\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u9650\u754c\u30fb\u6ce8\u610f\u70b9\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/eced7150-6e0b-4d76-8c84-918978371193.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u300c\u6bce\u65e5\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u3066\u3044\u308b\u306e\u306b\u3001\u4e00\u5411\u306b\u826f\u304f\u306a\u3089\u306a\u3044\u2026\u300d\u305d\u3093\u306a\u6642\u306f\u3001\u4e00\u5ea6\u7acb\u3061\u6b62\u307e\u3063\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3084\u308a\u65b9\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u304b\u3001\u3042\u308b\u3044\u306f\u4e0d\u8abf\u306e\u539f\u56e0\u304c\u4ed6\u306b\u3042\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u80a9\u3053\u308a\u306e\u539f\u56e0\u304c\u300c\u773c\u7cbe\u75b2\u52b4\u300d\u3084\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u3067\u3042\u308b\u5834\u5408\u3001\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306f\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u306f\u9650\u754c\u304c\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<div class=\"chat-block chat-left\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u521d\u5fc3\u8005\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#f0f0f0;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u3082\u30461\u30f6\u6708\u3082\u7d9a\u3051\u3066\u3044\u308b\u306e\u306b\u3001\u8170\u75db\u304c\u826f\u304f\u306a\u308a\u307e\u305b\u3093\u3002\u3069\u3046\u3057\u3066\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row-reverse;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u5c02\u9580\u5bb6\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#e8f4fd;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p 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