{"id":450,"date":"2026-09-08T12:00:00","date_gmt":"2026-09-08T03:00:00","guid":{"rendered":"https:\/\/miyoshi-yoshida.jp\/blog\/gastro\/"},"modified":"2026-09-05T22:31:29","modified_gmt":"2026-09-05T13:31:29","slug":"gastro","status":"publish","type":"post","link":"https:\/\/miyoshi-yoshida.jp\/blog\/gastro\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\uff1f\u8179\u75db\u30fb\u4e0b\u75e2\u306e\u30b5\u30a4\u30f3\u3068\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p>\u300c\u5927\u4e8b\u306a\u4f1a\u8b70\u306e\u524d\u306b\u9650\u3063\u3066\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u2026\u300d\u300c\u6700\u8fd1\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3059\u3050\u306b\u4e0b\u75e2\u3092\u3057\u3066\u3057\u307e\u3046\u2026\u300d\u3053\u3093\u306a\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3082\u3057\u304b\u3057\u3066\u75c5\u6c17\u306a\u306e\u304b\u306a\u3001\u3068\u4e0d\u5b89\u306b\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8179\u75db\u3084\u4e0b\u75e2\u306e\u539f\u56e0\u304b\u3089\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3068\u306e\u9055\u3044\u3001\u898b\u904e\u3054\u305b\u306a\u3044\u5371\u967a\u306a\u30b5\u30a4\u30f3\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3059\u3050\u306b\u8a66\u305b\u308b\u5fdc\u6025\u51e6\u7f6e\u3084\u5e02\u8ca9\u85ac\u306e\u6ce8\u610f\u70b9\u3001\u4f53\u8cea\u6539\u5584\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u305d\u3057\u3066\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9\u307e\u3067\u3001\u5e45\u5e83\u304f\u30ab\u30d0\u30fc\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308c\u3070\u3088\u3044\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306e\u305f\u3081\u306b\u3001\u5185\u79d1\u30fb\u6d88\u5316\u5668\u5185\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u306e\u9078\u3073\u65b9\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7d9a\u304f\u4e0d\u8abf\u306f\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u304c\u5927\u5207\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#d3f4ed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><br>\u3000\u3000<strong>\u8457\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"220\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg 750w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-225x300.jpg 225w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-450x600.jpg 450w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u5409\u7530 \u5065\u4e00\uff08\u3088\u3057\u3060 \u3051\u3093\u3044\u3061\uff09<\/strong><br>\u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af\u3000\u9662\u9577<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51fa\u8eab\u5730\uff1a<\/strong> \u718a\u672c\u770c\u718a\u672c\u5e02<br><strong>\u51fa\u8eab\u6821\uff1a<\/strong> 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href=\"https:\/\/miyoshi-yoshida.jp\/doctor.html\">\u8a73\u3057\u3044\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<p>\u30fb\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8179\u75db\u30fb\u4e0b\u75e2\u306e\u539f\u56e0\u304c\u308f\u304b\u308a\u307e\u3059<\/p>\n<p>\u30fb\u81ea\u5206\u3067\u3067\u304d\u308b\u5fdc\u6025\u51e6\u7f6e\u3084\u5bfe\u51e6\u6cd5\u304c\u5b66\u3079\u307e\u3059<\/p>\n<p>\u30fb\u5371\u967a\u306a\u75c7\u72b6\u3068\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5224\u65ad\u3067\u304d\u307e\u3059<\/p>\n<p>\u30fb\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u98df\u4e8b\u306e\u30b3\u30c4\u304c\u8eab\u306b\u3064\u304d\u307e\u3059<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/0125886f-1e18-409b-b59e-6503fef9d123.png\" alt=\"\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\uff1f\u8179\u75db\u30fb\u4e0b\u75e2\u306e\u30b5\u30a4\u30f3\u3068\u5bfe\u51e6\u6cd5\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<h2>\u305d\u306e\u4e0d\u8abf\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u306e\u8179\u75db\u3084\u4e0b\u75e2\uff1f<\/h2>\n<p>\u30fb<a href=\"#section-1\">\u3082\u3057\u304b\u3057\u3066\u75c5\u6c17\uff1f\u539f\u56e0\u306f\u30b9\u30c8\u30ec\u30b9\u3060\u3051\uff1f<\/a><\/p>\n<p>\u30fb<a href=\"#section-2\">\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3068\u306e\u9055\u3044\u3092\u89e3\u8aac<\/a><\/p>\n<p>\u30fb<a href=\"#section-3\">\u898b\u904e\u3054\u305b\u306a\u3044\uff01\u5371\u967a\u306a\u30b5\u30a4\u30f3\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/a><\/p>\n<p>\u30fb<a href=\"#section-4\">\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89\u3068\u9069\u5207\u306a\u53d7\u8a3a\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/a><\/p>\n<h3 id=\"section-1\">\u3082\u3057\u304b\u3057\u3066\u75c5\u6c17\uff1f\u539f\u56e0\u306f\u30b9\u30c8\u30ec\u30b9\u3060\u3051\uff1f<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/e552fd99-a822-4e85-8f02-290454c2ba65.png\" alt=\"\u3082\u3057\u304b\u3057\u3066\u75c5\u6c17\uff1f\u539f\u56e0\u306f\u30b9\u30c8\u30ec\u30b9\u3060\u3051\uff1f\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u5927\u5207\u306a\u5834\u9762\u3067\u6025\u306b\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u3001\u3068\u3066\u3082\u3064\u3089\u3044\u3067\u3059\u3088\u306d\u3002\u5b9f\u306f\u3001\u8133\u304c\u611f\u3058\u305f\u30b9\u30c8\u30ec\u30b9\u304c\u8178\u306e\u50cd\u304d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u3001\u79d1\u5b66\u7684\u306b\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3092\u300c\u8133\u8178\u76f8\u95a2\uff08\u306e\u3046\u3061\u3087\u3046\u305d\u3046\u304b\u3093\uff09\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306e\u8133\u3068\u8178\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306a\u3069\u3092\u901a\u3058\u3066\u5bc6\u63a5\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8133\u304c\u7dca\u5f35\u3084\u4e0d\u5b89\u3068\u3044\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u305d\u306e\u4fe1\u53f7\u304c\u8178\u306b\u4f1d\u308f\u3063\u3066\u52d5\u304d\u304c\u904e\u5270\u306b\u306a\u308a\u3001\u8179\u75db\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u8a66\u9a13\u3084\u5927\u4e8b\u306a\u30d7\u30ec\u30bc\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u524d\u306b\u304a\u8179\u304c\u30b4\u30ed\u30b4\u30ed\u9cf4\u3063\u305f\u308a\u3001\u30c8\u30a4\u30ec\u306b\u884c\u304d\u305f\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u8133\u8178\u76f8\u95a2\u304c\u50cd\u3044\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3068\u80c3\u8178\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/stressgut-3\/\">\u30b9\u30c8\u30ec\u30b9\u304c\u80c3\u8178\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f\uff1f\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u512a\u3057\u304f\u89e3\u8aac<\/a>\u306e\u8a18\u4e8b\u3067\u3082\u8a73\u3057\u304f\u89e6\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"section-2\">\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3068\u306e\u9055\u3044\u3092\u89e3\u8aac<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/97d50a84-65dd-461d-8f85-9d4b2ecf432b.png\" alt=\"\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3068\u306e\u9055\u3044\u3092\u89e3\u8aac\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<div class=\"chat-block chat-left\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" alt=\"\u521d\u5fc3\u8005\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #f0f0f0; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u6700\u8fd1\u3088\u304f\u300c\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u304d\u307e\u3059\u3002\u305f\u3060\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8179\u75db\u3068\u3001\u4f55\u304c\u9055\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row-reverse;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" alt=\"\u5c02\u9580\u5bb6\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #e8f4fd; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u826f\u3044\u8cea\u554f\u3067\u3059\u306d\u3002\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306f\u3001<span class=\"marker-yellow\">\u8840\u6db2\u691c\u67fb\u3084\u5185\u8996\u93e1\u691c\u67fb\u3067\u306f\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u3044<\/span>\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u8179\u75db\u3084\u304a\u8179\u306e\u4e0d\u5feb\u611f\u3001\u4e0b\u75e2\u3084\u4fbf\u79d8\u306a\u3069\u306e\u75c7\u72b6\u304c\u6162\u6027\u7684\u306b\u7d9a\u304f\u300c\u75c5\u6c17\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row-reverse;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" alt=\"\u5c02\u9580\u5bb6\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #e8f4fd; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u30b9\u30c8\u30ec\u30b9\u306fIBS\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u5927\u304d\u306a\u8981\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001IBS\u306f\u8a3a\u65ad\u57fa\u6e96\u306b\u57fa\u3065\u3044\u3066\u533b\u5e2b\u304c\u8a3a\u65ad\u3059\u308b\u75c5\u540d\u3067\u3059\u3002\u4e00\u65b9\u3001\u300c\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u8179\u75db\u300d\u306f\u75c7\u72b6\u306e\u72b6\u614b\u3092\u8868\u3059\u8a00\u8449\u3001\u3068\u3044\u3046\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\uff08\u53c2\u7167\uff1a\u30a2\u30b9\u30c6\u30e9\u30b9\u88fd\u85ac \u306a\u308b\u307b\u3069\u75c5\u6c17\u30ac\u30a4\u30c9 \u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff09<\/p>\n<\/div>\n<\/div>\n<h3 id=\"section-3\">\u898b\u904e\u3054\u305b\u306a\u3044\uff01\u5371\u967a\u306a\u30b5\u30a4\u30f3\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/03e25cd5-fa47-42e4-9542-4f8b93a06088.png\" alt=\"\u898b\u904e\u3054\u305b\u306a\u3044\uff01\u5371\u967a\u306a\u30b5\u30a4\u30f3\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8179\u75db\u3084\u4e0b\u75e2\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3001\u3068\u8efd\u304f\u8003\u3048\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4e2d\u306b\u306f\u4ed6\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u81ea\u5df1\u5224\u65ad\u306f\u305b\u305a\u306b\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"box-caution\">\n<p>\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u4e00\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u5358\u306a\u308b\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u75c7\u72b6\u3067\u306f\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"scroll-box\">\n<table class=\"table-s\">\n<tbody>\n<tr>\n<th>\u75c7\u72b6<\/th>\n<th>\u8a73\u7d30<\/th>\n<\/tr>\n<tr>\n<td>\u6025\u306a\u6fc0\u3057\u3044\u8179\u75db<\/td>\n<td>\u4eca\u307e\u3067\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u306a\u3001\u7acb\u3063\u3066\u3044\u3089\u308c\u306a\u3044\u307b\u3069\u306e\u75db\u307f\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u4fbf\u30fb\u9ed2\u3044\u4fbf<\/td>\n<td>\u4fbf\u306b\u8840\u304c\u6df7\u3058\u308b\u3001\u307e\u305f\u306f\u4fbf\u5168\u4f53\u304c\u9ed2\u3063\u307d\u304f\u306a\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u767a\u71b1\u3092\u4f34\u3046<\/td>\n<td>38\u5ea6\u4ee5\u4e0a\u306e\u71b1\u304c\u3042\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u610f\u56f3\u3057\u306a\u3044\u4f53\u91cd\u6e1b\u5c11<\/td>\n<td>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u3053\u3053\u6570\u30f6\u6708\u3067\u6025\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u591c\u4e2d\u306b\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u308b<\/td>\n<td>\u7761\u7720\u304c\u59a8\u3052\u3089\u308c\u308b\u307b\u3069\u306e\u8179\u75db\u3084\u4e0b\u75e2\u304c\u3042\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5614\u5410\u304c\u7d9a\u304f<\/td>\n<td>\u8179\u75db\u3060\u3051\u3067\u306a\u304f\u3001\u4f55\u5ea6\u3082\u5410\u3044\u3066\u3057\u307e\u3046\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<h3 id=\"section-4\">\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89\u3068\u9069\u5207\u306a\u53d7\u8a3a\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/915dc90e-c9c3-4e07-9916-e530b6ff105e.png\" alt=\"\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89\u3068\u9069\u5207\u306a\u53d7\u8a3a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u300c\u3044\u3064\u75c5\u9662\u306b\u884c\u3051\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u8ff7\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u53d7\u8a3a\u306e\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<div class=\"box-point\">\n<p><strong>\u3053\u3093\u306a\u6642\u306f\u75c5\u9662\u3078\u884c\u304d\u307e\u3057\u3087\u3046<\/strong><\/p>\n<p>\u30fb\u524d\u306e\u898b\u51fa\u3057\u306e\u300c\u5371\u967a\u306a\u30b5\u30a4\u30f3\u300d\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408<\/p>\n<p>\u30fb\u8179\u75db\u3084\u4e0b\u75e2\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408<\/p>\n<p>\u30fb\u5e02\u8ca9\u85ac\u3092\u98f2\u3093\u3067\u3082\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u3001\u307e\u305f\u306f\u60aa\u5316\u3059\u308b\u5834\u5408<\/p>\n<p>\u30fb\u75c7\u72b6\u306e\u305b\u3044\u3067\u4ed5\u4e8b\u3084\u5b66\u6821\u3092\u4f11\u307f\u304c\u3061\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408<\/p>\n<p>\u30fb\u98df\u4e8b\u304c\u3068\u308c\u305a\u3001\u4e0d\u5b89\u3067\u5916\u51fa\u3082\u307e\u307e\u306a\u3089\u306a\u3044\u5834\u5408<\/p>\n<p>\u6211\u6162\u3057\u3059\u304e\u305a\u3001\u3064\u3089\u3044\u3068\u611f\u3058\u305f\u3089\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u75c7\u72b6\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u5fc3\u8eab\u3068\u3082\u306b\u3088\u308a\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8179\u75db\u30fb\u4e0b\u75e2\u306e\u5bfe\u51e6\u6cd5\u3068\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u306e\u76f8\u8ac7<\/h2>\n<p>\u30fb<a href=\"#section-5\">\u307e\u305a\u306f\u8a66\u3057\u305f\u3044\u3001\u3059\u3050\u306b\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3068\u5fdc\u6025\u51e6\u7f6e<\/a><\/p>\n<p>\u30fb<a href=\"#section-6\">\u5e02\u8ca9\u85ac\u306b\u983c\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9<\/a><\/p>\n<p>\u30fb<a href=\"#section-7\">\u4e88\u9632\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u4f53\u8cea\u3092\u898b\u76f4\u3059<\/a><\/p>\n<p>\u30fb<a href=\"#section-8\">\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u98df\u4e8b\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068<\/a><\/p>\n<p>\u30fb<a href=\"#section-9\">\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9<\/a><\/p>\n<p>\u30fb<a href=\"#section-10\">\u4f55\u79d1\u3092\u53d7\u8a3a\uff1f\u5185\u79d1\u30fb\u6d88\u5316\u5668\u5185\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u306e\u9078\u3073\u65b9<\/a><\/p>\n<p>\u30fb<a href=\"#section-11\">\u7d9a\u304f\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8179\u75db\u3084\u4e0b\u75e2\u306f\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3092<\/a><\/p>\n<h3 id=\"section-5\">\u307e\u305a\u306f\u8a66\u3057\u305f\u3044\u3001\u3059\u3050\u306b\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3068\u5fdc\u6025\u51e6\u7f6e<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/1fa39658-62ba-435e-a332-dd02add6fcfd.png\" alt=\"\u307e\u305a\u306f\u8a66\u3057\u305f\u3044\u3001\u3059\u3050\u306b\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3068\u5fdc\u6025\u51e6\u7f6e\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u6025\u306a\u8179\u75db\u3084\u4e0b\u75e2\u304c\u8d77\u304d\u305f\u3068\u304d\u3001\u5c11\u3057\u3067\u3082\u697d\u306b\u306a\u308b\u305f\u3081\u306e\u5fdc\u6025\u51e6\u7f6e\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002\u85ac\u306b\u983c\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u4f53\u3092\u3044\u305f\u308f\u308b\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"box-point\">\n<p><strong>\u3064\u3089\u3044\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/p>\n<p>\u30fb<span class=\"marker-yellow\">\u304a\u8179\u3092\u6e29\u3081\u308b<\/span>: \u8179\u5dfb\u3084\u30ab\u30a4\u30ed\u3001\u6e29\u304b\u3044\u98f2\u307f\u7269\u3067\u3001\u304a\u8179\u5468\u308a\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\u3002\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/p>\n<p>\u30fb<span class=\"marker-yellow\">\u697d\u306a\u59ff\u52e2\u306b\u306a\u308b<\/span>: \u30d9\u30eb\u30c8\u3092\u7de9\u3081\u305f\u308a\u3001\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u304a\u8179\u3078\u306e\u5727\u8feb\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb<span class=\"marker-yellow\">\u3086\u3063\u304f\u308a\u6df1\u547c\u5438\u3059\u308b<\/span>: \u9f3b\u304b\u3089\u606f\u3092\u5438\u3063\u3066\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u5410\u304d\u51fa\u3059\u8179\u5f0f\u547c\u5438\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"box-memo\">\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u3084\u30da\u30d1\u30fc\u30df\u30f3\u30c8\u30c6\u30a3\u30fc\u306a\u3069\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u3001\u80c3\u8178\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h3 id=\"section-6\">\u5e02\u8ca9\u85ac\u306b\u983c\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/46a437c1-24c1-43ce-9495-d482ae101c77.png\" alt=\"\u5e02\u8ca9\u85ac\u306b\u983c\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u624b\u8efd\u306b\u8cb7\u3048\u308b\u5e02\u8ca9\u85ac\u306f\u4fbf\u5229\u3067\u3059\u304c\u3001\u4f7f\u3044\u65b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u983c\u308a\u3059\u304e\u308b\u524d\u306b\u3001\u3044\u304f\u3064\u304b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u5e02\u8ca9\u85ac\u306f\u3042\u304f\u307e\u3067\u5bfe\u75c7\u7642\u6cd5\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u75c7\u72b6\u3092\u4e00\u6642\u7684\u306b\u6291\u3048\u308b\u3060\u3051\u3067\u3001\u6839\u672c\u7684\u306a\u539f\u56e0\u3092\u6cbb\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u5b89\u6613\u306b\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<div class=\"box-caution\">\n<p>\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001<span class=\"marker-yellow\">\u81ea\u5df1\u5224\u65ad\u3067\u4e0b\u75e2\u6b62\u3081\u3092\u98f2\u3080\u3053\u3068<\/span>\u3067\u3059\u3002\u3082\u3057\u98df\u4e2d\u6bd2\u3084\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u304c\u539f\u56e0\u3060\u3063\u305f\u5834\u5408\u3001\u4e0b\u75e2\u6b62\u3081\u3092\u4f7f\u3046\u3068\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u308b\u3079\u304d\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u304c\u8178\u5185\u306b\u7559\u307e\u308a\u3001\u304b\u3048\u3063\u3066\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002\u71b1\u3084\u8840\u4fbf\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4e0b\u75e2\u6b62\u3081\u306f\u7d76\u5bfe\u306b\u4f7f\u7528\u305b\u305a\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff08\u53c2\u7167\uff1a\u65e5\u672cOTC\u533b\u85ac\u54c1\u5354\u4f1a\uff09<\/p>\n<\/div>\n<h3 id=\"section-7\">\u4e88\u9632\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u4f53\u8cea\u3092\u898b\u76f4\u3059<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/08202db3-63f3-45b7-a5d3-33a046ef768c.png\" alt=\"\u4e88\u9632\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u4f53\u8cea\u3092\u898b\u76f4\u3059\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u75c7\u72b6\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u65e5\u9803\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5f37\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7279\u5225\u306a\u3053\u3068\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u57fa\u672c\u7684\u306a\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5341\u5206\u306a\u7761\u7720\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u305d\u3057\u3066\u9069\u5ea6\u306a\u904b\u52d5\u304c\u57fa\u672c\u306e3\u672c\u67f1\u3067\u3059\u3002\u7279\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u306f\u3001\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u5fc3\u3068\u4f53\u306e\u4e21\u65b9\u3092\u5b89\u5b9a\u3055\u305b\u3066\u304f\u308c\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3066\u3001\u540c\u3058\u6642\u9593\u306b\u5bdd\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3060\u3051\u3067\u3082\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u4e00\u3064\u305a\u3064\u3001\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/p>\n<h3 id=\"section-8\">\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u98df\u4e8b\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/252bca55-2b2b-48c1-af67-45f6d525cb6a.png\" alt=\"\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u98df\u4e8b\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u3044\u3068\u304d\u306f\u3001\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u512a\u3057\u3044\u98df\u4e8b\u304c\u57fa\u672c\u3067\u3059\u3002\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3001\u98df\u4e8b\u5185\u5bb9\u306b\u3082\u5c11\u3057\u6c17\u3092\u914d\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u3001\u8102\u3063\u3053\u3044\u98df\u4e8b\u3084\u9999\u8f9b\u6599\u306e\u591a\u3044\u523a\u6fc0\u7269\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u51b7\u305f\u3044\u98f2\u307f\u7269\u306a\u3069\u306f\u3001\u8178\u3092\u523a\u6fc0\u3057\u3066\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u8179\u306e\u8abf\u5b50\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u306f\u3001\u63a7\u3048\u308b\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n<div class=\"box-point\">\n<p><strong>\u304a\u8179\u306b\u512a\u3057\u3044\u98df\u4e8b\u306e\u4f8b<\/strong><\/p>\n<p>\u30fb\u304a\u304b\u3086\u3001\u3088\u304f\u716e\u8fbc\u3093\u3060\u3046\u3069\u3093<\/p>\n<p>\u30fb\u9d8f\u3055\u3055\u307f\u3001\u767d\u8eab\u9b5a<\/p>\n<p>\u30fb\u8c46\u8150\u3001\u8336\u308f\u3093\u84b8\u3057<\/p>\n<p>\u30fb\u30ea\u30f3\u30b4\u3001\u30d0\u30ca\u30ca<\/p>\n<p>\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u4e73\u9178\u83cc\u98f2\u6599<\/p>\n<p>\u6d88\u5316\u304c\u826f\u304f\u3001\u6e29\u304b\u3044\u3082\u306e\u3092\u4e2d\u5fc3\u306b\u6442\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3082\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n<h3 id=\"section-9\">\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/4792c5ca-97cf-473b-81fd-c3ad1bbc23bf.png\" alt=\"\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u5b8c\u5168\u306b\u7121\u304f\u3059\u3053\u3068\u306f\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u305a\u3001\u4e0a\u624b\u306b\u767a\u6563\u3059\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u300c\u3053\u308c\u3092\u3059\u308c\u3070\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u300d\u3068\u3044\u3046\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u3001\u3044\u304f\u3064\u304b\u6301\u3063\u3066\u304a\u304f\u3068\u5fc3\u5f37\u3044\u5473\u65b9\u306b\u306a\u308a\u307e\u3059\u3002\u8da3\u5473\u306b\u6ca1\u982d\u3059\u308b\u6642\u9593\u3092\u4f5c\u3063\u305f\u308a\u3001\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u3001\u81ea\u7136\u306e\u4e2d\u3092\u6563\u6b69\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f55\u304c\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u7652\u3057\u306b\u306a\u308b\u304b\u306f\u3001\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002\u3042\u306a\u305f\u3060\u3051\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u30ea\u30b9\u30c8\u3092\u4f5c\u3063\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u81ea\u5206\u81ea\u8eab\u3092\u30b1\u30a2\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/selfcare-3\/\">\u30bb\u30eb\u30d5\u30b1\u30a2 3R\u3068\u306f\uff1f\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u65b0\u3057\u3044\u7fd2\u6163<\/a>\u300d\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"section-10\">\u4f55\u79d1\u3092\u53d7\u8a3a\uff1f\u5185\u79d1\u30fb\u6d88\u5316\u5668\u5185\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u306e\u9078\u3073\u65b9<\/h3>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/a703d161-96fa-4791-91ef-270c0b0e3d0a.png\" alt=\"\u4f55\u79d1\u3092\u53d7\u8a3a\uff1f\u5185\u79d1\u30fb\u6d88\u5316\u5668\u5185\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u306e\u9078\u3073\u65b9\" \/>\n<figcaption>miyoshi-yoshida.jp<\/figcaption>\n<\/figure>\n<div class=\"chat-block chat-left\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" alt=\"\u521d\u5fc3\u8005\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #f0f0f0; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u3044\u3056\u75c5\u9662\u306b\u884c\u3053\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u4f55\u79d1\u306b\u884c\u3051\u3070\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u304f\u3066\u2026\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row-reverse;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" alt=\"\u5c02\u9580\u5bb6\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #e8f4fd; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u305d\u3046\u3067\u3059\u3088\u306d\u3001\u8ff7\u308f\u308c\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u3088\u3002\u307e\u305a\u521d\u3081\u306b\u4f53\u306e\u75c7\u72b6\u3092\u8a73\u3057\u304f\u8a3a\u3066\u3082\u3089\u3046\u305f\u3081\u306b\u3001<span class=\"marker-yellow\">\u300c\u5185\u79d1\u300d\u307e\u305f\u306f\u300c\u6d88\u5316\u5668\u5185\u79d1\u300d<\/span>\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3053\u3053\u3067\u3001\u4ed6\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u306a\u3044\u304b\u3092\u691c\u67fb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display: flex; align-items: flex-start; margin: 1.5em 0; gap: 12px; flex-direction: row-reverse;\">\n<figure class=\"chat-icon\" style=\"width: 60px; flex-shrink: 0; margin: 0;\"><img decoding=\"async\" style=\"width: 60px; height: 60px; border-radius: 50%; object-fit: cover; display: block;\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" alt=\"\u5c02\u9580\u5bb6\" \/><\/figure>\n<div class=\"chat-text\" style=\"position: relative; background: #e8f4fd; border-radius: 12px; padding: 12px 16px; max-width: 75%;\">\n<p style=\"margin: 0;\">\u691c\u67fb\u3067\u7279\u306b\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u305a\u3001\u3084\u306f\u308a\u30b9\u30c8\u30ec\u30b9\u304c\u5927\u304d\u306a\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u308b\u5834\u5408\u306f\u3001<span 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