{"id":437,"date":"2026-09-07T19:00:00","date_gmt":"2026-09-07T10:00:00","guid":{"rendered":"https:\/\/miyoshi-yoshida.jp\/blog\/selfcare-3\/"},"modified":"2026-09-05T20:22:49","modified_gmt":"2026-09-05T11:22:49","slug":"selfcare-3","status":"publish","type":"post","link":"https:\/\/miyoshi-yoshida.jp\/blog\/selfcare-3\/","title":{"rendered":"\u30bb\u30eb\u30d5\u30b1\u30a2 3R\u3068\u306f\uff1f\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u65b0\u3057\u3044\u7fd2\u6163"},"content":{"rendered":"\n<p>\u6bce\u65e5\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u8ffd\u308f\u308c\u3066\u3044\u308b\u3068\u3001\u300c\u306a\u3093\u3060\u304b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u306a\u300d\u300c\u81ea\u5206\u306e\u3053\u3068\u306f\u5f8c\u56de\u3057\u2026\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u305d\u3093\u306a\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306e\u65b0\u3057\u3044\u5e38\u8b58\u3068\u3057\u3066\u300c\u30bb\u30eb\u30d5\u30b1\u30a2 3R\u300d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2 3R\u3068\u306f\u4f55\u304b\u3001\u305d\u306e\u610f\u5473\u304b\u3089\u7c21\u5358\u306a\u59cb\u3081\u65b9\u3001\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7fd2\u6163\u5316\u3059\u308b\u30b3\u30c4\u3001\u7279\u306b30\u4ee3\u30fb40\u4ee3\u304b\u3089\u306e\u5065\u5eb7\u6295\u8cc7\u3084\u7ba1\u7406\u8077\u306e\u65b9\u304c\u62b1\u3048\u304c\u3061\u306a\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u306b\u3082\u89e6\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u5fd9\u3057\u3044\u4eba\u5411\u3051\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u4f11\u606f\u8853\u3084\u3001\u4e88\u9632\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u5fc3\u3068\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u65b9\u6cd5\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u306f\u9650\u754c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f11\u3093\u3067\u3082\u4f11\u307e\u3089\u306a\u3044\u6642\u306e\u30b9\u30c8\u30ec\u30b9\u9650\u754c\u306e\u30b5\u30a4\u30f3\u3084\u3001\u81ea\u5df1\u5224\u65ad\u306e\u843d\u3068\u3057\u7a74\u3001\u4e0d\u8abf\u3092\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u3082\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u9650\u754c\u3092\u611f\u3058\u308b\u524d\u306b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u76ee\u5b89\u3084\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u8a18\u9332\u3092\u6d3b\u304b\u3057\u3066\u4e0a\u624b\u306b\u5c02\u9580\u5bb6\u3068\u9023\u643a\u3059\u308b\u65b9\u6cd5\u307e\u3067\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u3092\u30c8\u30fc\u30bf\u30eb\u3067\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#d3f4ed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><br>\u3000\u3000<strong>\u8457\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" data-id=\"220\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor.jpg 750w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-225x300.jpg 225w, https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/doctor-450x600.jpg 450w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u5409\u7530 \u5065\u4e00\uff08\u3088\u3057\u3060 \u3051\u3093\u3044\u3061\uff09<\/strong><br>\u5fa1\u4ee3\u5fd7\u3088\u3057\u3060\u30af\u30ea\u30cb\u30c3\u30af\u3000\u9662\u9577<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u51fa\u8eab\u5730\uff1a<\/strong> \u718a\u672c\u770c\u718a\u672c\u5e02<br><strong>\u51fa\u8eab\u6821\uff1a<\/strong> \u718a\u672c\u5e02\u7acb\u897f\u539f\u4e2d\u5b66\u6821\u3001\u718a\u672c\u9ad8\u6821\u3001\u718a\u672c\u5927\u5b66<br><strong>\u7d4c\u6b74\uff1a<\/strong>\u6e08\u751f\u4f1a\u718a\u672c\u75c5\u9662\u306b26\u5e74\u52e4\u52d9\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br><strong>\u5c02\u9580\u5206\u91ce\uff1a<\/strong>\u5185\u79d1\u3001\u6d88\u5316\u5668\u5185\u79d1\u3001\u533b\u7642\u5b89\u5168<br><strong>\u8da3\u5473\uff1a<\/strong>\u9ad8\u6821\u5927\u5b66\u306f\u30dc\u30fc\u30c8\u90e8\u306b\u6240\u5c5e\u3057\u30011995\u5e74\u306e\u798f\u5cf6\u56fd\u4f53\u306b\u51fa\u5834\u3057\u307e\u3057\u305f\u3002\u73fe\u5728\u306f\u3001\u6599\u7406\u3068\u30b5\u30c3\u30ab\u30fc\u89b3\u6226\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/miyoshi-yoshida.jp\/doctor.html\">\u8a73\u3057\u3044\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<p>\u30fb\u30bb\u30eb\u30d5\u30b1\u30a23R\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p><p>\u30fb\u65e5\u5e38\u751f\u6d3b\u3067\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u4f8b\u304c\u5b66\u3079\u307e\u3059\u3002<\/p><p>\u30fb\u81ea\u5206\u306e\u5fc3\u3068\u4f53\u306e\u72b6\u614b\u3092\u77e5\u308b\u30d2\u30f3\u30c8\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p><p>\u30fb\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u30bb\u30eb\u30d5\u30b1\u30a2 3R\u3068\u306f\uff1f\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u65b0\u3057\u3044\u7fd2\u6163\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/dc22cf25-eda0-4ce0-a908-4d1b9021a9aa.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure><h2>\u73fe\u4ee3\u4eba\u306e\u65b0\u5e38\u8b58\u3001\u30bb\u30eb\u30d5\u30b1\u30a2 3R\u306e\u57fa\u672c<\/h2>\n<p>\u30fb<a href=\"#section-1\">3R\u3068\u306f\uff1f\u5065\u5eb7\u7ba1\u7406\u306e\u65b0\u3057\u3044\u5e38\u8b58\u3068\u305d\u306e\u610f\u5473<\/a><\/p><p>\u30fb<a href=\"#section-2\">\u7c21\u5358\u306a\u59cb\u3081\u65b9\u30683R\u306e\u3084\u308a\u65b9\u30fb\u5177\u4f53\u4f8b<\/a><\/p><p>\u30fb<a href=\"#section-3\">\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u5316\u306e\u30b3\u30c4<\/a><\/p><p>\u30fb<a href=\"#section-4\">30\u4ee3\u30fb40\u4ee3\u304b\u3089\u306e\u5065\u5eb7\u6295\u8cc7\u3068\u7ba1\u7406\u8077\u306e\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2<\/a><\/p><p>\u30fb<a href=\"#section-5\">\u5fd9\u3057\u3044\u4eba\u5411\u3051\uff01\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u4f11\u606f\u8853<\/a><\/p><p>\u30fb<a href=\"#section-6\">\u4e88\u9632\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u5fc3\u3068\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u65b9\u6cd5<\/a><\/p>\n<h3 id=\"section-1\">3R\u3068\u306f\uff1f\u5065\u5eb7\u7ba1\u7406\u306e\u65b0\u3057\u3044\u5e38\u8b58\u3068\u305d\u306e\u610f\u5473<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"3R\u3068\u306f\uff1f\u5065\u5eb7\u7ba1\u7406\u306e\u65b0\u3057\u3044\u5e38\u8b58\u3068\u305d\u306e\u610f\u5473\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/83994d2e-9b16-4b27-9921-f3a9a207bede.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u300d\u3067\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u4f55\u3092\u3059\u308c\u3070\u826f\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u300c3R\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u5fc3\u3068\u4f53\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u305f\u3081\u306e3\u3064\u306e\u8981\u7d20\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<span class=\"marker-yellow\">Rest\uff08\u4f11\u606f\uff09\u3001Recreation\uff08\u6c17\u6674\u3089\u3057\uff09\u3001Relaxation\uff08\u7652\u3057\uff09<\/span>\u306e3\u3064\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u4f11\u3080\u3060\u3051\u3067\u306a\u304f\u3001\u697d\u3057\u307f\u3084\u7652\u3057\u3082\u5927\u5207\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<div class=\"box-point\">\n<p><strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u306e3R<\/strong><\/p>\n<div class=\"scroll-box\">\n<table>\n<tbody>\n<tr>\n<th>Rest<\/th>\n<td>\u4f11\u606f\u30fb\u4f11\u990a\u3002\u5fc3\u8eab\u306e\u75b2\u308c\u3092\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u3002<\/td>\n<\/tr>\n<tr>\n<th>Recreation<\/th>\n<td>\u6c17\u6674\u3089\u3057\u30fb\u5a2f\u697d\u3002\u597d\u304d\u306a\u3053\u3068\u3092\u3057\u3066\u6c17\u5206\u8ee2\u63db\u3059\u308b\u3053\u3068\u3002<\/td>\n<\/tr>\n<tr>\n<th>Relaxation<\/th>\n<td>\u7652\u3057\u30fb\u304f\u3064\u308d\u304e\u3002\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>\u3053\u306e3\u3064\u306eR\u306f\u3001\u305d\u308c\u305e\u308c\u304c\u72ec\u7acb\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3001\u5b9f\u306f\u6df1\u304f\u95a2\u308f\u308a\u5408\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3069\u308c\u304b\u4e00\u3064\u3060\u3051\u3092\u9811\u5f35\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e09\u3064\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u3001\u6bce\u65e5\u3092\u5143\u6c17\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u9375\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3 id=\"section-2\">\u7c21\u5358\u306a\u59cb\u3081\u65b9\u30683R\u306e\u3084\u308a\u65b9\u30fb\u5177\u4f53\u4f8b<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u7c21\u5358\u306a\u59cb\u3081\u65b9\u30683R\u306e\u3084\u308a\u65b9\u30fb\u5177\u4f53\u4f8b\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/63a24539-3206-4c06-8fef-56e7fb2b311c.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u300c\u30bb\u30eb\u30d5\u30b1\u30a2 3R\u300d\u3068\u805e\u304f\u3068\u3001\u4f55\u304b\u7279\u5225\u306a\u3053\u3068\u3092\u59cb\u3081\u306a\u304f\u3066\u306f\u3001\u3068\u8eab\u69cb\u3048\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u3053\u3068\u3070\u304b\u308a\u3067\u3059\u3002\u96e3\u3057\u304f\u8003\u3048\u305a\u3001\u307e\u305a\u306f\u4e00\u3064\u3067\u3082\u8a66\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u300cRest\uff08\u4f11\u606f\uff09\u300d\u306a\u3089\u3001\u3044\u3064\u3082\u3088\u308a30\u5206\u65e9\u304f\u5e03\u56e3\u306b\u5165\u308b\u3001\u610f\u8b58\u7684\u306b\u4f55\u3082\u3057\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u3067\u3059\u3002\u307e\u305f\u3001\u300cRecreation\uff08\u6c17\u6674\u3089\u3057\uff09\u300d\u3067\u3042\u308c\u3070\u3001\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u3001\u9031\u672b\u306b\u5c11\u3057\u6563\u6b69\u3092\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u7acb\u6d3e\u306a\u6c17\u6674\u3089\u3057\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u300cRelaxation\uff08\u7652\u3057\uff09\u300d\u306b\u306f\u3001\u3086\u3063\u304f\u308a\u304a\u98a8\u5442\u306b\u6d78\u304b\u308b\u3001\u30a2\u30ed\u30de\u3092\u711a\u304f\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"marker-yellow\">\u81ea\u5206\u304c\u300c\u5fc3\u5730\u3088\u3044\u300d\u3068\u611f\u3058\u308b\u304b\u3069\u3046\u304b<\/span>\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u7c21\u5358\u306a\u5177\u4f53\u4f8b\u3092\u6319\u3052\u3066\u307f\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30fb<strong>Rest\uff08\u4f11\u606f\uff09<\/strong>: \u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3001\u663c\u9593\u306b5\u5206\u306e\u4eee\u7720\u3092\u3068\u308b\u3001\u307c\u30fc\u3063\u3068\u3059\u308b\u6642\u9593\u3092\u4f5c\u308b<\/p><p>\u30fb<strong>Recreation\uff08\u6c17\u6674\u3089\u3057\uff09<\/strong>: \u8da3\u5473\u306b\u6ca1\u982d\u3059\u308b\u3001\u53cb\u4eba\u3068\u304a\u3057\u3083\u3079\u308a\u3059\u308b\u3001\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b<\/p><p>\u30fb<strong>Relaxation\uff08\u7652\u3057\uff09<\/strong>: \u5165\u6d74\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u7791\u60f3\u3001\u597d\u304d\u306a\u9999\u308a\u306b\u5305\u307e\u308c\u308b<\/p>\n<div class=\"chat-block chat-left\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u521d\u5fc3\u8005\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#f0f0f0;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u672c\u5f53\u306b\u7c21\u5358\u306a\u3053\u3068\u3070\u304b\u308a\u3067\u3059\u306d\uff01\u3053\u308c\u306a\u3089\u3059\u3050\u306b\u3067\u3082\u59cb\u3081\u3089\u308c\u305d\u3046\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row-reverse;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u5c02\u9580\u5bb6\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#e8f4fd;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u305d\u306e\u901a\u308a\u3067\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u3054\u81ea\u8eab\u304c\u697d\u3057\u3044\u3068\u601d\u3048\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<h3 id=\"section-3\">\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u5316\u306e\u30b3\u30c4<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u5316\u306e\u30b3\u30c4\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/66b27871-dd69-431b-aedd-fbd2bedc7e3e.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u59cb\u3081\u3066\u3082\u3001\u4e09\u65e5\u574a\u4e3b\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3063\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u91cd\u8981\u306b\u306a\u308b\u306e\u304c\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u300c\u7279\u5225\u306a\u30a4\u30d9\u30f3\u30c8\u300d\u3067\u306f\u306a\u304f\u300c\u65e5\u3005\u306e\u7fd2\u6163\u300d\u306b\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u5c11\u3057\u3060\u3051\u30b3\u30c4\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001<span class=\"marker-yellow\">\u300c\u30d9\u30a4\u30d3\u30fc\u30b9\u30c6\u30c3\u30d7\u300d\u3067\u59cb\u3081\u308b\u3053\u3068<\/span>\u3067\u3059\u3002\u6700\u521d\u304b\u3089\u9ad8\u3044\u76ee\u6a19\u3092\u7acb\u3066\u305a\u3001\u300c\u6bce\u65e55\u5206\u3060\u3051\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u300d\u306e\u3088\u3046\u306b\u3001\u3054\u304f\u5c0f\u3055\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u9054\u6210\u3067\u304d\u305f\u3089\u81ea\u5206\u3092\u8912\u3081\u3066\u3042\u3052\u308b\u3053\u3068\u3082\u3001\u7d9a\u3051\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u300c\u671d\u8d77\u304d\u305f\u3089\u767d\u6e6f\u3092\u98f2\u3080\u300d\u300c\u5bdd\u308b\u524d\u306b\u65e5\u8a18\u3092\u3064\u3051\u308b\u300d\u306a\u3069\u3001\u65e2\u306b\u3042\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30c3\u30c8\u306b\u3059\u308b\u3068\u5fd8\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u5370\u3092\u3064\u3051\u305f\u308a\u3001\u30a2\u30d7\u30ea\u3067\u8a18\u9332\u3057\u305f\u308a\u3068\u3001\u76ee\u306b\u898b\u3048\u308b\u5f62\u3067\u6210\u679c\u3092\u78ba\u8a8d\u3059\u308b\u306e\u3082\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box-caution\">\n<p><strong>\u7fd2\u6163\u5316\u306e\u6ce8\u610f\u70b9<\/strong><\/p>\n<p>\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u306a\u3044\u3053\u3068\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002\u300c\u4eca\u65e5\u306f\u3067\u304d\u306a\u304b\u3063\u305f\u300d\u3068\u81ea\u5206\u3092\u8cac\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u304d\u306a\u304b\u3063\u305f\u65e5\u304c\u3042\u3063\u3066\u3082\u3001\u300c\u307e\u305f\u660e\u65e5\u304b\u3089\u3084\u308c\u3070\u3044\u3044\u3084\u300d\u3068\u6c17\u8efd\u306b\u69cb\u3048\u308b\u3053\u3068\u304c\u3001\u9577\u304f\u7d9a\u3051\u308b\u79d8\u8a23\u3067\u3059\u3002<\/p>\n<\/div>\n<h3 id=\"section-4\">30\u4ee3\u30fb40\u4ee3\u304b\u3089\u306e\u5065\u5eb7\u6295\u8cc7\u3068\u7ba1\u7406\u8077\u306e\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"30\u4ee3\u30fb40\u4ee3\u304b\u3089\u306e\u5065\u5eb7\u6295\u8cc7\u3068\u7ba1\u7406\u8077\u306e\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/9b8dee00-8ca3-4b24-87fb-7aeb8c8aae2f.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>30\u4ee3\u308440\u4ee3\u306f\u3001\u4ed5\u4e8b\u3067\u306f\u8cac\u4efb\u3042\u308b\u7acb\u5834\u3092\u4efb\u3055\u308c\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3067\u306f\u5bb6\u5ead\u3092\u6301\u3064\u306a\u3069\u3001\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u304c\u5927\u304d\u304f\u5909\u5316\u3059\u308b\u6642\u671f\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5927\u304d\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u81ea\u5206\u306e\u5065\u5eb7\u3092\u5f8c\u56de\u3057\u306b\u3057\u304c\u3061\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u6642\u671f\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001\u5c06\u6765\u306e\u5065\u5eb7\u3092\u5de6\u53f3\u3059\u308b\u300c\u5065\u5eb7\u6295\u8cc7\u300d\u3068\u3082\u8a00\u3048\u307e\u3059\u3002\u82e5\u3044\u9803\u306e\u3088\u3046\u306b\u7121\u7406\u304c\u304d\u304b\u306a\u304f\u306a\u3063\u3066\u304f\u308b\u304b\u3089\u3053\u305d\u3001\u610f\u8b58\u7684\u306b\u81ea\u5206\u3092\u52b4\u308f\u308b\u6642\u9593\u304c\u5fc5\u8981\u306b\u306a\u308b\u306e\u3067\u3059\u3002\u7279\u306b\u7ba1\u7406\u8077\u306e\u65b9\u306f\u3001\u81ea\u5206\u306e\u5065\u5eb7\u7ba1\u7406\u304c\u30c1\u30fc\u30e0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<div class=\"chat-block chat-left\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u521d\u5fc3\u8005\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/kanja1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#f0f0f0;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u78ba\u304b\u306b\u3001\u6700\u8fd1\u30b9\u30c8\u30ec\u30b9\u3067\u80c3\u304c\u75db\u3080\u3053\u3068\u304c\u5897\u3048\u305f\u6c17\u304c\u3057\u307e\u3059\u2026\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"chat-block chat-right\" style=\"display:flex;align-items:flex-start;margin:1.5em 0;gap:12px;flex-direction:row-reverse;\">\n<figure class=\"chat-icon\" style=\"width:60px;flex-shrink:0;margin:0;\"><img decoding=\"async\" alt=\"\u5c02\u9580\u5bb6\" src=\"http:\/\/hiro5470.xsrv.jp\/test\/wp-content\/uploads\/2026\/03\/doctor1.png\" style=\"width:60px;height:60px;border-radius:50%;object-fit:cover;display:block;\"\/><\/figure>\n<div class=\"chat-text\" style=\"position:relative;background:#e8f4fd;border-radius:12px;padding:12px 16px;max-width:75%;\">\n<p style=\"margin:0;\">\u305d\u308c\u306f\u5fc3\u914d\u3067\u3059\u306d\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u69d8\u3005\u3067\u3059\u3002\u7279\u306b\u80c3\u8178\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u3001<a href=\"https:\/\/miyoshi-yoshida.jp\/blog\/stressgut-3\/\">\u30b9\u30c8\u30ec\u30b9\u304c\u80c3\u8178\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f\uff1f\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u512a\u3057\u304f\u89e3\u8aac<\/a>\u3057\u305f\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u306a\u3055\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<p>\u90e8\u4e0b\u3084\u30c1\u30fc\u30e0\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u3042\u307e\u308a\u3001\u81ea\u5206\u306e\u4e0d\u8abf\u306e\u30b5\u30a4\u30f3\u3092\u898b\u904e\u3054\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3042\u306a\u305f\u304c\u5065\u5eb7\u3067\u3044\u308b\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u7d44\u7e54\u5168\u4f53\u306e\u529b\u306b\u3082\u7e4b\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3 id=\"section-5\">\u5fd9\u3057\u3044\u4eba\u5411\u3051\uff01\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u4f11\u606f\u8853<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u5fd9\u3057\u3044\u4eba\u5411\u3051\uff01\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u4f11\u606f\u8853\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/af6e9e50-f6a1-449c-9c94-dddddb30144d.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u300c\u5fd9\u3057\u304f\u3066\u4f11\u3080\u6642\u9593\u306a\u3093\u3066\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3053\u305d\u3001\u8cea\u306e\u9ad8\u3044\u4f11\u606f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5b9f\u306f\u3001\u4f11\u606f\u306f\u305f\u3060\u4f11\u3080\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"marker-yellow\">\u6b21\u306e\u6d3b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u6226\u7565<\/span>\u306a\u306e\u3067\u3059\u3002\u3060\u3089\u3060\u3089\u3068\u9577\u6642\u9593\u4f11\u3080\u3088\u308a\u3001\u77ed\u6642\u9593\u3067\u52b9\u679c\u7684\u306a\u4f11\u606f\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u300c\u30de\u30a4\u30af\u30ed\u30d6\u30ec\u30a4\u30af\u300d\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b1\u301c5\u5206\u7a0b\u5ea6\u306e\u77ed\u3044\u4f11\u61a9\u3092\u631f\u3080\u65b9\u6cd5\u3067\u3059\u3002\u5e2d\u3092\u7acb\u3063\u3066\u5c11\u3057\u6b69\u3044\u305f\u308a\u3001\u7a93\u306e\u5916\u3092\u773a\u3081\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u6c17\u5206\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u308c\u3001\u96c6\u4e2d\u529b\u304c\u56de\u5fa9\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30e9\u30f3\u30c1\u306e\u5f8c\u306b\u7720\u6c17\u3092\u611f\u3058\u308b\u65b9\u306b\u306f\u300c\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u300d\u3068\u3044\u304615\u301c20\u5206\u7a0b\u5ea6\u306e\u77ed\u3044\u4eee\u7720\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u4ee5\u4e0a\u9577\u304f\u306a\u308b\u3068\u6df1\u3044\u7720\u308a\u306b\u5165\u3063\u3066\u3057\u307e\u3044\u3001\u76ee\u899a\u3081\u305f\u5f8c\u306b\u3060\u308b\u3055\u304c\u6b8b\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u6642\u9593\u7ba1\u7406\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u77ed\u3044\u4f11\u606f\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u3001\u4e00\u65e5\u3092\u4e57\u308a\u5207\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"box-memo\">\n<p><strong>\u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u3082\u304a\u3059\u3059\u3081<\/strong><\/p>\n<p>\u300c25\u5206\u9593\u306e\u4f5c\u696d\uff0b5\u5206\u9593\u306e\u4f11\u61a9\u300d\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3066\u7e70\u308a\u8fd4\u3059\u6642\u9593\u7ba1\u7406\u8853\u3067\u3059\u3002\u96c6\u4e2d\u3068\u4f11\u61a9\u306e\u30e1\u30ea\u30cf\u30ea\u304c\u3064\u304d\u3001\u751f\u7523\u6027\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30a2\u30d7\u30ea\u306a\u3069\u3082\u3042\u308b\u306e\u3067\u3001\u8a66\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<\/div>\n<h3 id=\"section-6\">\u4e88\u9632\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u5fc3\u3068\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u65b9\u6cd5<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u4e88\u9632\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u5fc3\u3068\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u65b9\u6cd5\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/b068cb6a-4210-4740-87be-726288e14fb0.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001\u4e0d\u8abf\u3092\u611f\u3058\u3066\u304b\u3089\u884c\u3046\u5bfe\u75c7\u7642\u6cd5\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001<span class=\"marker-yellow\">\u4e0d\u8abf\u306b\u306a\u308b\u524d\u306b\u81ea\u5206\u3092\u30b1\u30a2\u3057\u3001\u75c5\u6c17\u3092\u672a\u7136\u306b\u9632\u3050\u300c\u4e88\u9632\u300d<\/span>\u3068\u3057\u3066\u306e\u5074\u9762\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u65e5\u9803\u304b\u3089\u5fc3\u3068\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3068\u3057\u3066\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u57fa\u672c\u3067\u3059\u3002\u7279\u5b9a\u306e\u98df\u54c1\u306b\u504f\u3089\u305a\u3001\u591a\u69d8\u306a\u98df\u6750\u3092\u6442\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u539a\u751f\u52b4\u50cd\u7701\u3068\u8fb2\u6797\u6c34\u7523\u7701\u304c\u4f5c\u6210\u3057\u305f<a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d<\/a>\u306f\u3001\u4f55\u3092\u3069\u308c\u3060\u3051\u98df\u3079\u305f\u3089\u826f\u3044\u304b\u306e\u76ee\u5b89\u306b\u306a\u308a\u3001\u3068\u3066\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5fc3\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3082\u5fd8\u308c\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u611f\u60c5\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u4eca\u4f55\u3092\u611f\u3058\u3066\u3044\u308b\u306e\u304b\u3092\u5ba2\u89b3\u7684\u306b\u89b3\u5bdf\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u65e5\u8a18\u3084\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\uff08\u66f8\u304d\u51fa\u3059\u7791\u60f3\uff09\u306f\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u6574\u7406\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u5ba2\u89b3\u8996\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2>\u30bb\u30eb\u30d5\u30b1\u30a2 3R\u306e\u9650\u754c\u3068\u6b63\u3057\u3044\u5411\u304d\u5408\u3044\u65b9<\/h2>\n<p>\u30fb<a href=\"#section-7\">\u4f11\u3093\u3067\u3082\u4f11\u307e\u3089\u306a\u3044\uff1f\u30b9\u30c8\u30ec\u30b9\u9650\u754c\u306e\u30b5\u30a4\u30f3<\/a><\/p><p>\u30fb<a href=\"#section-8\">\u81ea\u5df1\u5224\u65ad\u306e\u843d\u3068\u3057\u7a74\u3068\u9593\u9055\u3063\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5371\u967a\u6027<\/a><\/p><p>\u30fb<a href=\"#section-9\">\u9650\u754c\u3092\u611f\u3058\u308b\u524d\u306b\u77e5\u308b\u3079\u304d\u4e0d\u8abf\u3092\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af<\/a><\/p><p>\u30fb<a href=\"#section-10\">\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u76ee\u5b89\u3068\u304b\u304b\u308a\u3064\u3051\u533b\u306e\u63a2\u3057\u65b9<\/a><\/p><p>\u30fb<a href=\"#section-11\">\u30bb\u30eb\u30d5\u30b1\u30a2 3R\u3092\u6d3b\u304b\u3057\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3057\u3088\u3046<\/a><\/p>\n<h3 id=\"section-7\">\u4f11\u3093\u3067\u3082\u4f11\u307e\u3089\u306a\u3044\uff1f\u30b9\u30c8\u30ec\u30b9\u9650\u754c\u306e\u30b5\u30a4\u30f3<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u4f11\u3093\u3067\u3082\u4f11\u307e\u3089\u306a\u3044\uff1f\u30b9\u30c8\u30ec\u30b9\u9650\u754c\u306e\u30b5\u30a4\u30f3\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/d783669d-077d-4a67-a4d7-5a8b96fc4ed3.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u8272\u3005\u8a66\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u305c\u304b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3001\u6c17\u5206\u304c\u6674\u308c\u306a\u3044\u2026\u3002\u305d\u3093\u306a\u6642\u306f\u3001\u5fc3\u3084\u4f53\u304c\u9650\u754c\u306b\u8fd1\u3065\u3044\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u304b\u3089\u306e\u30b5\u30a4\u30f3\u3068\u3057\u3066\u306f\u3001<span class=\"marker-yellow\">\u300c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u4e0d\u7720\u300d\u300c\u539f\u56e0\u4e0d\u660e\u306e\u982d\u75db\u3084\u8179\u75db\u300d\u300c\u98df\u6b32\u304c\u5168\u304f\u306a\u3044\u3001\u307e\u305f\u306f\u904e\u98df\u304c\u6b62\u307e\u3089\u306a\u3044\u300d<\/span>\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u5358\u306a\u308b\u75b2\u308c\u3067\u306f\u306a\u304f\u3001\u4f53\u304cSOS\u3092\u767a\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5fc3\u304b\u3089\u306e\u30b5\u30a4\u30f3\u306b\u306f\u3001\u300c\u4eca\u307e\u3067\u697d\u3057\u304b\u3063\u305f\u3053\u3068\u304c\u697d\u3057\u3081\u306a\u3044\u300d\u300c\u4f55\u4e8b\u306b\u3082\u8208\u5473\u304c\u6301\u3066\u306a\u3044\u300d\u300c\u7406\u7531\u3082\u306a\u304f\u6d99\u304c\u51fa\u308b\u300d\u3068\u3044\u3063\u305f\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u4e57\u308a\u5207\u308d\u3046\u3068\u305b\u305a\u3001\u4e00\u5ea6\u7acb\u3061\u6b62\u307e\u3063\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div 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href=\"https:\/\/miyoshi-yoshida.jp\/blog\/stressgut-3\/\">\u3053\u3061\u3089\u306e\u8a18\u4e8b\u300c\u30b9\u30c8\u30ec\u30b9\u304c\u80c3\u8178\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f\uff1f\u300d<\/a>\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h3 id=\"section-8\">\u81ea\u5df1\u5224\u65ad\u306e\u843d\u3068\u3057\u7a74\u3068\u9593\u9055\u3063\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5371\u967a\u6027<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u81ea\u5df1\u5224\u65ad\u306e\u843d\u3068\u3057\u7a74\u3068\u9593\u9055\u3063\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5371\u967a\u6027\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/43e5cf51-f81d-43f5-bbe3-b3be3a52b84f.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u624b\u8efd\u306b\u60c5\u5831\u304c\u624b\u306b\u5165\u308b\u73fe\u4ee3\u3067\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084SNS\u3067\u898b\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5b89\u6613\u306b\u8a66\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u60c5\u5831\u304c\u672c\u5f53\u306b\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u614e\u91cd\u306b\u898b\u6975\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u3084\u3063\u305f\u3053\u3068\u304c\u3001\u304b\u3048\u3063\u3066\u72b6\u614b\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u300c\u4f53\u306b\u826f\u3044\u300d\u3068\u805e\u3044\u3066\u7279\u5b9a\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u305f\u308a\u3001\u30b9\u30c8\u30a4\u30c3\u30af\u3059\u304e\u308b\u98df\u4e8b\u5236\u9650\u3092\u884c\u3063\u305f\u308a\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002\u307e\u305f\u3001\u5c02\u9580\u7684\u306a\u77e5\u8b58\u306a\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3044\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u60c5\u5831\u306f\u3042\u304f\u307e\u3067\u53c2\u8003\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u3001<span 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class=\"box-caution\">\n<p><strong>\u3053\u3093\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u306f\u8981\u6ce8\u610f\uff01<\/strong><\/p>\n<p>\u30fb\u79d1\u5b66\u7684\u6839\u62e0\u306e\u306a\u3044\u3001\u6975\u7aef\u306a\u5065\u5eb7\u6cd5<\/p><p>\u30fb\u4e00\u500b\u4eba\u306e\u6210\u529f\u4f53\u9a13\u3060\u3051\u3092\u5f37\u8abf\u3059\u308b\u60c5\u5831<\/p><p>\u30fb\u300c\u7d76\u5bfe\u306b\u6cbb\u308b\u300d\u306a\u3069\u3001\u65ad\u5b9a\u7684\u306a\u8868\u73fe\u3092\u4f7f\u3046\u3082\u306e<\/p><p>\u30fb\u9ad8\u984d\u306a\u5546\u54c1\u3084\u30b5\u30fc\u30d3\u30b9\u306e\u8cfc\u5165\u3092\u52e7\u3081\u308b\u3082\u306e<\/p>\n<\/div>\n<h3 id=\"section-9\">\u9650\u754c\u3092\u611f\u3058\u308b\u524d\u306b\u77e5\u308b\u3079\u304d\u4e0d\u8abf\u3092\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" alt=\"\u9650\u754c\u3092\u611f\u3058\u308b\u524d\u306b\u77e5\u308b\u3079\u304d\u4e0d\u8abf\u3092\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\" class=\"aligncenter size-full\" src=\"https:\/\/miyoshi-yoshida.jp\/blog\/wp-content\/uploads\/5a452135-c698-4415-8213-0a8fbbb6f5aa.png\"\/><figcaption>miyoshi-yoshida.jp<\/figcaption><\/figure>\n<p>\u300c\u3053\u308c\u304f\u3089\u3044\u306e\u4e0d\u8abf\u306a\u3089\u3001\u305d\u306e\u3046\u3061\u6cbb\u308b\u3060\u308d\u3046\u300d\u300c\u5fd9\u3057\u3044\u304b\u3089\u75c5\u9662\u306b\u884c\u304f\u6642\u9593\u304c\u306a\u3044\u300d\u3068\u3001\u3064\u3044\u81ea\u5206\u306e\u5fc3\u3084\u4f53\u306e\u30b5\u30a4\u30f3\u3092\u5f8c\u56de\u3057\u306b\u3057\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u5c0f\u3055\u306a\u4e0d\u8abf\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u304c\u3001\u5f8c\u3005\u5927\u304d\u306a\u554f\u984c\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u8efd\u3044\u4e0d\u7720\u3092\u653e\u7f6e\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u6162\u6027\u5316\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u306e\u7761\u7720\u969c\u5bb3\u306b\u767a\u5c55\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3092\u300c\u6c17\u306e\u305b\u3044\u300d\u3068\u8efd\u8996\u3057\u3066\u3044\u308b\u3068\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u304c\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u6050\u308c\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u75c5\u6c17\u306f\u3001\u65e9\u671f\u306b\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u3059\u308c\u3070\u56de\u5fa9\u3082\u65e9\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u304c\u904b\u55b6\u3059\u308b<a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u300c\u307f\u3093\u306a\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u300d<\/a>\u306e\u3088\u3046\u306a\u30b5\u30a4\u30c8\u3067\u6b63\u3057\u3044\u77e5\u8b58\u3092\u5f97\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u81ea\u5206\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u3082\u3001<span class=\"marker-yellow\">\u4e0d\u8abf\u3092\u300c\u5927\u3057\u305f\u3053\u3068\u306a\u3044\u300d\u3068\u904e\u5c0f\u8a55\u4fa1\u305b\u305a\u3001\u65e9\u3081\u306b\u5bfe\u51e6\u3059\u308b<\/span>\u610f\u8b58\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"section-10\">\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u76ee\u5b89\u3068\u304b\u304b\u308a\u3064\u3051\u533b\u306e\u63a2\u3057\u65b9<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" 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